The Real Health Podcast

Your Gut Is Lying to Your Brain - Dr. Barrett Deubert

We usually hear about how the brain affects the gut, but Dr. Barrett flips the script to explain how your gut directly shapes your brain. He breaks down the enteric nervo

Fasting for Men vs. Women: What Actually Matters - Dr. Barrett Deubert

More isn’t always better when it comes to fasting. Dr. Barrett breaks down what actually happens in your body across different fast durations — from the first 12 hours th

FAT: The Most Misunderstood Macronutrient - Dr. Barrett Deubert

Fat has gone from public enemy #1 to the darling of the wellness world - but the truth is more nuanced than either camp admits. Dr. Barrett breaks down the two essential

Carbs: The Good, The Bad & The Ugly - Dr. Barrett Deubert

Carbs make you fat. Carbs are essential. Keto is the answer. No, plants are the answer. Dr. Barrett cuts through the noise and breaks down carbohydrates... the good (ener

4 Caffeine Myths You Probably Believe - Dr. Barrett Deubert

Is caffeine good for you, bad for you, or somewhere in between? Dr. Barrett breaks down everything you need to know - starting with four common myths (that caffeine gives

Why Your Body Feels Different at 35 (For Men & Women) - Dr. Barrett Deubert

Why does your body start to feel different around 35? Dr. Barrett breaks it down for both men and women in under 15 minutes. For men: declining total and free testosteron

7 Signs Your Hormones Are Changing Before Your Labs Show It - Dr. Barrett Deubert

Normal labs don't always mean nothing is changing. In this episode, Dr. Barrett walks through seven early signs that a woman's hormones are shifting - often years before

5 Cholesterol Myths Your Doctor Never Corrected - Dr. Barrett Deubert

For decades, "high cholesterol" has been treated as a diagnosis in itself - but Dr. Barrett breaks down why that's outdated thinking. Using advanced lab markers now avail

The 5-Part Longevity Scorecard You Can Do at Home - Dr. Barrett Deubert

Forget the scale - it doesn't tell you what actually predicts longevity. In this episode, Dr. Barrett walks through a 5-part scorecard you can start tracking from home: w

Top 5 Hidden Health Risks in Your Own Home - Dr. Barrett Deubert

It's not just about diet and exercise - your environment plays a massive role in your health. In this episode, Dr. Barrett breaks down the top five environmental factors

The Real Reason You're Stuck: Weight Loss Resistance Explained - Dr. Barrett Deubert

Stuck on the last 10 or 20 pounds? Dr. Barrett breaks down the real drivers of weight loss resistance and five metabolic levers to pull instead of just cutting calories:

COVID-19, Five Years Later: What We Know NOW - Dr. Barrett Deubert

With cold and flu season approaching, Dr. Barrett looks back on COVID-19 with a few years of hindsight, covering the shifting public health guidance, natural immunity, an

5 "Healthy" Foods That Are Actually BAD For You - Dr. Barrett Deubert

Not all "healthy" foods are what they claim to be. In this episode, Dr. Barrett breaks down the top five foods marketed as health-conscious choices that are quietly wreck

What Actually Causes Aging (And the 10 Things That Slow It Down) - Dr. Barrett Deubert

There's a difference between your chronological age and your biological age, and the gap comes down to lifestyle. In this episode, Dr. Barrett breaks down the real hallma

The 5 Supplements I Wish I Knew About 20 Years Ago - Dr. Barrett Deubert

Nutrient depletion in our soil and food supply means most people are running low on essentials - but which supplements actually move the needle? Dr. Barrett Deubert narro

The New Crackdown on CBD, Kratom & THC: What You Need to Know - Dr. Barrett Deubert

A new Tennessee law is about to change access to CBD, THC/THCA, and kratom - and Dr. Barrett Deubert breaks down what's actually happening, why it's happening, and what i

Is Shilajit Worth It? The Science Behind the Trend - Dr. Barrett Deubert

Shilajit has gone from an ancient Ayurvedic remedy to a biohacker favorite, but is it actually a "miracle molecule," or just well-marketed mountain resin? In this episode

Why Everyone Is Talking About Peptides Right Now - Dr. Barrett Deubert

Peptides are one of the hottest topics in health, recovery, performance, and longevity - but they’re not actually new. In this episode of the Real Health Podcast, we brea

You Have Lyme, Now What? - Dr. Barrett Deubert

A Lyme disease diagnosis can feel overwhelming, but according to Dr. Barrett Deubert, the real question isn't just how to treat Lyme; it's why the immune system is strugg

Brain Health Workshop | Why Brain Fog, ADHD & Dementia Share the Same Root Causes

Most people think memory loss is a normal part of aging. What if it isn't? In this workshop, Dr. Barrett breaks down the biggest threats to brain health and shares pract