The Next Phase

#40: Are You Procrastinating or Just Overwhelmed? with Dr. Christine Li

What if you're not procrastinating because you're lazy, unmotivated, or bad at managing your time? What if you simply have too much on your plate? If you have

#39: ADHD & Calendar Overwhelm: Why I Can't Stop Doing All the Things

Why is it that my ADHD brain wants to do ALL the things, but then gets completely overwhelmed by all the things? Between work, kids' activities, volunteering, and b

#38: You Decluttered. Now How Do You Keep It That Way?

You decluttered the room. You gave everything a home. You feel AMAZING. And then two weeks later, your shoes are sitting next to the shoe cubby, the Amazon box is almost

#37: Are You Trying Too Hard to Be Healthy? How to Simplify Wellness in Your 40s with Amy Mewborn

What happens when you're doing everything “right” for your health... and your body still collapses on you?  Amy Mewborn knows that feeling well. After a stroke at 2

#36: Decluttering for ADHD: It’s Not the Knowing. It’s the Doing.

You probably already know how to declutter. You know what you don’t use. You know what needs to go. And you definitely know the closet, drawer, or pile that’s driving yo

#35: Decluttering for ADHD: How Your Home Can Give You Your Energy Back

You already know you should declutter your house. But what if a clean house was never a good enough reason to actually do it? Five months ago, decluttering expert Dana

#34: The Holistic Approach to Perimenopause That Helps You Stop Guessing with Dr. Danica Woods

You’re exhausted. Your sleep is weird. Your period is changing. You’re more anxious, more overstimulated, and your body suddenly seems to have a mind of its own. So you

#33: How to Create a Home That Calms Your Nervous System

What if your home is affecting your nervous system more than you realize? In this episode, Stacey sits down with interior designer, feng shui master, and author Lisa Mor

#32: Midlife Skincare and the Pressure to Age Well

Micropeels. Botox. Retinol. Peptides. Red light masks. 11-step skincare routines. The pressure on women to “age well” right now can feel completely overwhelming — especi

#31: Millennial Women Are Drowning in Self-Optimization: Here's What I'm Doing About It

Have you ever felt like your entire life became one giant self-improvement project? In this solo episode, Stacey explores what happens when high-achieving women become t

#30: Why Your Hair Changes in Perimenopause (and What You Can Actually Do About It)

If your hair suddenly feels different in this phase of life… you’re not imagining it. In this episode, I’m talking with Allison Conrad and Jay Small, founders of AREY, a

#29: High-Achieving Moms—Are You Losing Yourself? (with Jess Ekstrom)

What if success isn’t supposed to cost you yourself? So many of us did everything “right.” We chased the goals. Built the life. Hit the big hairy audacious goals. And t

#28: Caregiver Fatigue: Taking Care of Aging Parents While Raising Kids

Many millennial moms are going through something that past generations never had to do: Raise young children while also caring for aging parents. It’s overwhelming, emo

#28: What If You’re Doing Nervous System Work Backwards?

Are you doing nervous system work… and it’s still not working? In this episode, I’m sharing a realization that completely changed the way I approach anxiety, overwhelm,

#26: The Decluttering Mindset That Actually Works for Messy People with Dana K. White

Messy. Overwhelmed. Always behind. At some point, you start to wonder… Is this just who I am? In this episode, I’m talking to Dana K. White — creator of the No Mess Dec

#25: Why You Feel Scattered No Matter How Hard You Try

Do you feel like you’re constantly playing catch-up in your own life? Like no matter how many times you promise yourself you’ll “get it together”… you’re still forgettin

#24: Tarot 101: A Simple Way to Reconnect With Your Intuition in Midlife

If you’ve ever been curious about tarot… but also a little skeptical… this episode is for you. Today, I’m joined by tarot reader and teacher Rosetta Magdalene for a grou

#23: Astrology 101: How Your Birth Chart Can Help You Understand Yourself in Midlife

Somewhere in our late thirties and forties, a lot of women start to feel like something isn’t working anymore. The way we’ve been living. The expectations we’ve been car

#22: The Millennial Perimenopause Masterclass: Hormones, Stress, Metabolism, and the Nervous System

If your body suddenly feels harder to live in — you’re not imagining it. In your late 30s and early 40s, hormones start shifting. Sleep changes. Stress hits harder. The

#21: Why Millennial Workouts Are Backfiring in Perimenopause (With Dr. JJ Thomas, DPT)

Millennial moms were raised on one fitness message: More cardio. Eat less. Push harder. Sleep when you’re dead. And now? We’re herniating discs. Developing “meno belly