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Parenting · Caroline Dickens & Hila Sachs

The Moms Are Alright

by Caroline Dickens & Hila Sachs

Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most. You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.

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Latest episodes

Showing 20 · updated from the feed

The Power of Play with Lovevery's Jessica Rolph

Lovevery co-founder and CEO Jessica Rolph joins us to discuss how purposeful, development-informed play can support children without turning parenting into a performance.

Oct 28
45 min

When Moms Start Asking for More with Rebecca Schwartz Smith

We spend so much time thinking about how to nourish our babies. But who's making sure moms are getting what they need? This week, we're joined by Rebecca Schwa

Sep 30
38 min

The Debrief: Navigating Body Image During Pregnancy and Postpartum.

Summary In this conversation, Caroline and Hila discuss their last episode with Dr. Rachel around the complexities of body image, particularly in the context of pregnanc

Jul 30 2025
26 min

Navigating Body Image During Pregnancy and Motherhood with Dr. Rachel

Summary: In this episode, Dr. Hila Sachs and Dr. Caroline Dickens chat with Dr. Rachel Goldman, a clinical psychologist, to discuss the complexities of body image during

Jul 24 2025
45 min

The Debrief: Breastfeeding and Mental Health

Summary In this conversation, Caroline and Hila reflect on their experiences and insights regarding breastfeeding, mental health, and the emotional complexities of mothe

Jul 16 2025
27 min

Breastfeeding and Mental Health with Amy Famini

Summary In this episode, Dr. Caroline Dickens and Dr. Hila Sachs welcome Amy Famini, a pediatric nurse practitioner, to discuss the complexities of breastfeeding and its

Jul 9 2025
46 min

Why You Need a Doula with HeHe Stewart

Summary In this episode, Hila  and Caroline interview doula HeHe Stewart, who shares her views on the importance of doulas in the childbirth process. HeHe discusses the

Jun 25 2025
45 min

The Debrief: The Postpartum Brain

Summary In this conversation, Hila and Caroline debrief last episode's discussion with Dr. Nikki's all about the postpartum brain and the biological and psycho

Jun 18 2025
18 min

The Postpartum Brain with Dr. Nikki Pensak

In this conversation, Dr. Nikki Pensak discusses the power of the postpartum brain and explores the biological and psychological changes that accompany new motherhood. Sh

Jun 11 2025
45 min

IVF, Intimacy, and Sex: Everything You Need to Know with Batya Novick and Jewel Spencer

Summary: In this episode, Dr. Caroline Dickens and Dr. Hila Sachs discuss with Batya Novick and Jewel Spencer the intricate relationship between IVF, intimacy, and sex.

May 28 2025
44 min

The Debrief: Navigating the Emotional Landscape of IVF

Summary In this conversation, Hila and Caroline explore the multifaceted emotional landscape surrounding fertility challenges, particularly focusing on IVF. They discuss

May 21 2025
26 min

Navigating the Emotional Landscape of IVF with Batya Novick

Summary In this episode, Dr. Hila and Dr. Caroline welcome Batya Novick, a licensed clinical social worker specializing in reproductive mental health. They discuss the e

May 14 2025
43 min

Mothers Day Special

Summary In this heartfelt episode of 'The Moms Are All Right,' hosts Dr. Caroline Dickens ("Liney" to her mom) and Dr. Hila Sachs ("Lali" to her mom) celebrate

May 7 2025
25 min

The Debrief: Breaking the Silence

Summary In this conversation, Hila and Caroline explore the multifaceted journey of motherhood, touching on the importance of community and the impact of societal norms l

Apr 30 2025
25 min

Breaking the Silence with Dr. Jessica Zucker

Summary In this conversation, Dr. Jessica Zucker shares her personal experiences and how they have shaped her professional work, emphasizing the importance of acknowledg

Apr 23 2025
44 min

Reproductive Loss with Dr. Shara Brofman

Summary In this episode, Dr. Shara Brofman discusses the complexities of pregnancy and reproductive loss, exploring its impact on identity, mental health, and relationshi

Apr 16 2025
43 min

The Debrief: What's Missing in Postpartum Medicine

Summary In this conversation, Hila and Caroline reflect on last week’s episode with Dr. Phindile Chowa. They discuss the challenges of motherhood, particularly focusing

Apr 9 2025
14 min

What's Missing in Postpartum Medicine with Dr. Phindile Chowa

Summary In this conversation, Hila and Caroline discuss the importance of postpartum medicine with Dr. Phindile Chowa. They explore Dr. Chowa's journey into medicine

Apr 2 2025
43 min

The Debrief: Matrescence

Summary In this conversation, Hila and Caroline explore the concept of matrescence, specifically the psychological and emotional changes that occur during motherhood. Th

Mar 26 2025
24 min

Matrescence with Sam Hall

Summary In this episode, Hila and Caroline explore with Sam Hall the concept of Matrescence, the transition to motherhood. Sam shares her personal journey and insights i

Mar 19 2025
43 min

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About The Moms Are Alright on Reason.fm

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