Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive artwork

Parenting · Jen Lumanlan

Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

by Jen Lumanlan

Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if there was a little more of you to go around (with maybe even some left over for yourself)? On the Your Parenting Mojo podcast, Jen Lumanlan M.S., M.Ed explores academic research on parenting and child development. But she doesn’t just tell you the results of the latest study - she interviews researchers at the top of their fields, and puts current information in the context of the decades of work that have come before it. An average episode reviews ~30 peer-reviewed sources, and analyzes how the research fits into our culture and values - she does all the work, so you don’t have to! Jen is the author of Parenting Beyond Power: How to Use Connection & Collaboration to Transform Your Family - and the World (Sasquatch/Penguin Random House). The podcast draws on the ideas from the book to give you practical, realistic strategies to get beyond today’s whack-a-mole of issues. Your Parenting Mojo also offers workshops and memberships to give you more support in implementing the ideas you hear on the show. The single idea that underlies all of the episodes is that our behavior is our best attempt to meet our needs. Your Parenting Mojo will help you to see through the confusing messages your child’s behavior is sending so you can parent with confidence: You’ll go from: “I don’t want to yell at you!” to “I’ve got a plan.” New episodes are released every other week - there's content for parents who have a baby on the way through kids of middle school age. Start listening now by exploring the rich library of episodes on meltdowns, sibling conflicts, parental burnout, screen time, eating vegetables, communication with your child - and your partner… and much much more!

Latest episodes

Showing 20 · updated from the feed

SYPM 019: Why are you always so angry?

One day Iris took her daughter to the park, with enough snacks with for both of them.  When Iris got hungry, she asked her daughter to share some of the food - but her da

Oct 8
50 min

203: How to move toward anti-racism with Kerry Cavers

Last year I hosted a panel event in Vancouver where four people who have been active in helping us to navigate toward an anti-racist, post-patriarchal, post-capitalist fu

Oct 8
59 min

RE-RELEASE: What’s Really Behind Your Hardest Parenting Days

You did everything right today, and it still wasn't enough. Your kid melted down over something small, you lost your patience faster than you wanted to, and now you're ly

Oct 5
42 min

Episode Summary 11: Breaking the Cycle: One Mom’s Honest Story

You promised yourself you wouldn't become your mother. Then your kid won't put their shoes on for the third time, and the voice that comes out isn't really yours.   In

Sep 28
23 min

10 Years, 10 Lessons: Everything I Got Wrong About Parenting

Before my daughter was born, I made a book split into two halves. One cover said 'me.' The other said 'you.' I filled the 'you' side with a list of hopes for who she'd be

Sep 21
49 min

Why Your Preschooler Is Hitting, Biting, or Kicking (And What Helps)

Your child's preschool number shows up on your caller ID, and your stomach drops before you even answer. Preschool never calls with good news. Your kid hit someone at the

Sep 7
21 min

Re-release: Creative Problem-Solving (Without Giving the Answer)

Sara's four-year-old started asking permission for things he used to just do on his own, like grabbing the markers off his own shelf. It was a small request, but it worri

Aug 17
53 min

Re-release: Raising an Entrepreneur (Without Taking Over Their Business)

When my daughter Carys was 10, she started a pet-sitting business. She opened a Roth IRA with the income, built a client base of dog walkers and cat owners in our neighbo

Aug 3
1 h 00 min

Episode Summary 10: Burnout vs Depression: The Mental Load of Mothers

Many mothers go to the doctor because they feel exhausted, overwhelmed, and they aren’t sleeping - and leave with a depression diagnosis and a prescription. The message i

Jun 15
18 min

266: If ADHD Medication Doesn’t Help Kids Learn, What Does?

If you listened to our first episode on ADHD, you already know that the story most parents get about the diagnosis has some significant gaps - in the diagnostic criteria,

Jun 1
30 min

265: Einstein Never Used Flash Cards: How Kids Learn Best

Most parents have heard that play is how children learn. But in a world full of educational toys (even for babies, preschoolers, and kindergarteners!), enrichment classes

May 11
29 min

264: Who Really Decided Your Child Needs ADHD Medication?

If your child has been diagnosed with ADHD, stimulant medication is probably the first thing their doctor mentioned. And if you're trying to figure out whether it's the r

Apr 27
47 min

263: What’s Really Behind Your Child’s End-of-Day Meltdowns

If your child holds it together all day at preschool or daycare and then completely unravels the moment they get home - melting down over dinner, refusing to use the pott

Apr 20
20 min

262: How Limits Show Up in Your Child’s Body

If your morning routine for preschool looks less like a smooth routine and more like 21 rounds of "no", "stop", and "not like that" before 8 am, then things aren’t workin

Apr 13
37 min

261: Why Your Kids Fight (It’s Not What You Think)

If your kids are fighting constantly, you're probably exhausted from playing referee. Maybe they're arguing over whose toy is whose, poking and teasing each other until s

Mar 30
22 min

260: How the World’s Toxic Systems Live Inside Our Parenting

If you've been watching the news and feeling despair because you can’t do anything about it, this episode is for you.   The Epstein files, revealing how powerful men th

Mar 9
45 min

Episode Summary 09: Is Your Child’s Diagnosis Reliable? The DSM Explained

When a doctor hands your child a diagnosis, it can be a relief - finally, an explanation for their behavior! But sociologist Dr. Allan Horwitz has spent decades studying

Mar 2
23 min

259: Understanding Why Your Child Hits (And What Actually Helps)

When your three-year-old hits you, their sibling, or another child, it's easy to feel frustrated, embarrassed, or even angry. You might wonder if this challenging behavio

Feb 16
28 min

RE-RELEASE: Parental Burnout: Is Your Exhaustion Affecting Your Children?

Are you exhausted in a way that sleep doesn't fix? Do you find yourself more irritable with your children than you ever imagined possible? You might be experiencing paren

Feb 9
1 h 01 min

Episode Summary 08: What Is Collaborative Parenting? Real Parent Story

When you started parenting, you probably had ideas about the kind of parent you wanted to be. Maybe you imagined patient bedtimes and peaceful mornings. Then reality hit,

Feb 2
28 min

Chart trend

Position in the Parenting chart (US), last 90 days.

#51
all-time peak
29
days in the top 100 since Dec 2024

Chart positions

Where Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive ranks today in each Apple Podcasts chart (US, Oct 17, 2026).

#144 ▲ 11 Parenting US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Your Parenting Mojo is an essential parenting resource. Jen Lumanlan brings research, warmth, and rare relational clarity to the everyday moments that shape children’s lives. Her work helps parents look beneath behavior, honor needs, preserve agency, and build more connected families. This matters deeply because how we care for children ripples through our homes, communities, and future generations.

uponabranch · Jul 2026

I so appreciate Jen’s worldview and her highlighting how the power dynamics at play in the extreme injustices in our world can be replicated—or addressed and healed—in our relationships with our children. We need more awareness of these issues as parents, and it’s not an easy journey but the health of our children and communities and world depend on it.

listeningg · Mar 2026

I was grateful to hear your episode on how toxic systems live inside our parenting. Honestly, having watched my own government participate in family separation for decades now and in more recent years, a genocide against a population with 50% children, I do not trust coaches/thought leaders etc that say they love children and families but advocate for their protection selectively. I trust you more because you have this perspective- not in spite of it.

Guadonlyknows · Mar 2026

I’ve just listened to episode 260: How the World’s Toxic Systems Live Inside Our Parenting. If you’re anything like me, you are wondering how people in power continue to do atrocious things and are still elected and supported. Jen’s work here, and in previous episodes, have put this into a context that makes sense- how we *might* use power over our children for ease and comfort or maybe a sense of control. This is how it’s always been, right? The world being what it is, we have to do better. Social change starts with how interact with our kids! We can’t ignore how oppressive systems affect us, our parenting and expect a better world. It starts with us. Great episode. I hope everyone hears it and shares it with someone!

meow meow star · Mar 2026

The podcast suffers from a lack of credibility due to the host’s reliance on personal anecdotes and opinions rather than science-based research. While her perspective may resonate with some listeners, the absence of evidence-based information weakens the podcast’s authority

Doct Dad · Apr 2025

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About Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive on Reason.fm

Here you find the Apple Podcasts chart positions of Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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