Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive artwork

Parenting · Jen Lumanlan

Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

by Jen Lumanlan

Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if there was a little more of you to go around (with maybe even some left over for yourself)? On the Your Parenting Mojo podcast, Jen Lumanlan M.S., M.Ed explores academic research on parenting and child development. But she doesn’t just tell you the results of the latest study - she interviews researchers at the top of their fields, and puts current information in the context of the decades of work that have come before it. An average episode reviews ~30 peer-reviewed sources, and analyzes how the research fits into our culture and values - she does all the work, so you don’t have to! Jen is the author of Parenting Beyond Power: How to Use Connection & Collaboration to Transform Your Family - and the World (Sasquatch/Penguin Random House). The podcast draws on the ideas from the book to give you practical, realistic strategies to get beyond today’s whack-a-mole of issues. Your Parenting Mojo also offers workshops and memberships to give you more support in implementing the ideas you hear on the show. The single idea that underlies all of the episodes is that our behavior is our best attempt to meet our needs. Your Parenting Mojo will help you to see through the confusing messages your child’s behavior is sending so you can parent with confidence: You’ll go from: “I don’t want to yell at you!” to “I’ve got a plan.” New episodes are released every other week - there's content for parents who have a baby on the way through kids of middle school age. Start listening now by exploring the rich library of episodes on meltdowns, sibling conflicts, parental burnout, screen time, eating vegetables, communication with your child - and your partner… and much much more!

Latest episodes

Showing 20 · updated from the feed

Why Your Preschooler Is Hitting, Biting, or Kicking (And What Helps)

Your child's preschool number shows up on your caller ID, and your stomach drops before you even answer. Preschool never calls with good news. Your kid hit someone at the

Sep 7
21 min

Re-release: Creative Problem-Solving (Without Giving the Answer)

Sara's four-year-old started asking permission for things he used to just do on his own, like grabbing the markers off his own shelf. It was a small request, but it worri

Aug 17
53 min

Re-release: Raising an Entrepreneur (Without Taking Over Their Business)

When my daughter Carys was 10, she started a pet-sitting business. She opened a Roth IRA with the income, built a client base of dog walkers and cat owners in our neighbo

Aug 3
1 h 00 min

Episode Summary 10: Burnout vs Depression: The Mental Load of Mothers

Many mothers go to the doctor because they feel exhausted, overwhelmed, and they aren’t sleeping - and leave with a depression diagnosis and a prescription. The message i

Jun 15
18 min

266: If ADHD Medication Doesn’t Help Kids Learn, What Does?

If you listened to our first episode on ADHD, you already know that the story most parents get about the diagnosis has some significant gaps - in the diagnostic criteria,

Jun 1
30 min

265: Einstein Never Used Flash Cards: How Kids Learn Best

Most parents have heard that play is how children learn. But in a world full of educational toys (even for babies, preschoolers, and kindergarteners!), enrichment classes

May 11
29 min

264: Who Really Decided Your Child Needs ADHD Medication?

If your child has been diagnosed with ADHD, stimulant medication is probably the first thing their doctor mentioned. And if you're trying to figure out whether it's the r

Apr 27
48 min

263: What’s Really Behind Your Child’s End-of-Day Meltdowns

If your child holds it together all day at preschool or daycare and then completely unravels the moment they get home - melting down over dinner, refusing to use the pott

Apr 20
20 min

262: How Limits Show Up in Your Child’s Body

If your morning routine for preschool looks less like a smooth routine and more like 21 rounds of "no", "stop", and "not like that" before 8 am, then things aren’t workin

Apr 13
37 min

261: Why Your Kids Fight (It’s Not What You Think)

If your kids are fighting constantly, you're probably exhausted from playing referee. Maybe they're arguing over whose toy is whose, poking and teasing each other until s

Mar 30
22 min

260: How the World’s Toxic Systems Live Inside Our Parenting

If you've been watching the news and feeling despair because you can’t do anything about it, this episode is for you. The Epstein files, revealing how powerful men think

Mar 9
45 min

Episode Summary 09: Is Your Child’s Diagnosis Reliable? The DSM Explained

When a doctor hands your child a diagnosis, it can be a relief - finally, an explanation for their behavior! But sociologist Dr. Allan Horwitz has spent decades studying

Mar 2
23 min

259: Understanding Why Your Child Hits (And What Actually Helps)

When your three-year-old hits you, their sibling, or another child, it's easy to feel frustrated, embarrassed, or even angry. You might wonder if this challenging behavio

Feb 16
28 min

RE-RELEASE: Parental Burnout: Is Your Exhaustion Affecting Your Children?

Are you exhausted in a way that sleep doesn't fix? Do you find yourself more irritable with your children than you ever imagined possible? You might be experiencing paren

Feb 9
1 h 01 min

Episode Summary 08: What Is Collaborative Parenting? Real Parent Story

When you started parenting, you probably had ideas about the kind of parent you wanted to be. Maybe you imagined patient bedtimes and peaceful mornings. Then reality hit,

Feb 2
28 min

Episode Summary 07: Is Your Child’s Behavior Really a Disorder? A Psychiatrist Explains

When your child struggles with behavior or attention, doctors might suggest ADHD medication. Before you move forward, you should know what a psychiatric diagnosis actuall

Jan 19
22 min

258: YPM 2025 Year in Review + What’s Coming in 2026

Welcome to 2026! In this episode, we're looking back at what we covered in 2025 and sharing what's coming in the year ahead. A Year of Growth 2025 was a year of evolution

Jan 12
23 min

Episode Summary 06: When Holiday Gift Boundaries Don’t Work (What Does?)

Have you ever opened a gift from your parent and felt your stomach drop? You've tried everything - wishlists, clear conversations, explicit boundaries about gift giving.

Nov 24 2025
18 min

Episode Summary 05: How to Enforce Boundaries When Someone Doesn’t Respect Them

You've told your parents you're not available during work hours. They keep calling anyway. You've asked them not to comment on your weight. They bring it up again on

Nov 10 2025
27 min

257: I Don’t Enjoy Playing With My Kid: Why It Happens & What To Do

Do you ever wake up with tension in your body because you know your child will want to play the moment you walk out of your bedroom?   Do you spend time with your child

Oct 20 2025
42 min

Chart trend

Position in the Parenting chart (US), last 90 days.

#51
all-time peak
29
days in the top 100 since Dec 2024

Chart positions

Where Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive ranks today in each Apple Podcasts chart (US, Sep 16, 2026).

#196 ▼ 54 Parenting US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Love it and Jen’s valuable work in all things parenting. Relevant, ever filled with simple strategies to parent in alignment with my values AND sometimes staggering perspective on how to shift patterns/improve family dynamics. Unequivocally my go-to. Must-listen.

tolkien111 · Jul 2025

Your Parenting Mojo is an amazing podcast for those who are interested in respectful parenting. Jen Lumanlan does tons of reading and research and doesn’t just present it as is, she looks at it critically.

🚅🚄🚅🚊🚊🚅🚄🚅🚈 · Jun 2025

Bring an open, curious mind and you will get a lot of good advice and reflection if your parenting goals are to build family relationships on love, trust and understanding vs. dominance, fear, and authoritarianism. There are a few things that make this podcast different from other parenting podcasts: 1) It is most certainly evidence based and often examines studies that address the society we’re parenting in and its effects on both parents and children, something that “just say ABC when your child does XYZ” advice podcasts don’t consider. (I think it also shows a good balance in questioning what we’ve been conditioned to think are “normal” behaviors and expectations —for both kids and parents — and why that is.) 2) It has the point of view that “parent” is not the end all, be all of our existence after having kids, and that giving ourselves permission and encouragement to consider our own needs and desires often LEADS to us being better parents! 3) Guests are a mix of parents and experts, so you get to both learn from professionals as well as hear about relatable, everyday, common family events and parenting situations. 4) Episodes are in depth. Yes, it’s a time commitment, but I get much more out of full exploration of these topics than 15-30 minutes (including toy subscription and supplement ads) of other “quick fix”-style advice podcasts.

sj8545 · May 2025

This is an incredible podcast series and has greatly shaped my parenting. I started listening when my daughter was about 6 months old, and am so thankful for Your Parenting Mojo and all I’ve learned. I feel so much more confident, empowered, and supported in my parenting journey, more so than I ever thought possible.

SaraMIW · May 2025

The podcast suffers from a lack of credibility due to the host’s reliance on personal anecdotes and opinions rather than science-based research. While her perspective may resonate with some listeners, the absence of evidence-based information weakens the podcast’s authority

Doct Dad · Apr 2025

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Here you find the Apple Podcasts chart positions of Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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