"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

#432: How Do You Know When It's Time to Say No as a Mom? with Dr. Elana Roumell and Steph Greunke, RD

Saying no as a mom gets harder when everyone around you insists you "should" keep going. Dr. Elana and Steph share how to spot the "shoulds" keeping too much on your pl

#431: What to Actually Look for in Infant Formula with Hope Lima, PhD, RD, IBCLC

If you've ever felt confused or guilty when reaching for formula, or you found yourself anxiously googling, "How do I combo feed without ruining my milk supply?" this epi

#430: How to Stay Calm When Your Kids Get Sick with Dr. Elana Roumell

Simple always beats a 15 step plan when your kid is sick. Here's the 3 part method that helps you stay calm, confident, and clear on what to do next. In this episode, D

#429: How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD

A registered dietitian and mom of two boys shares the exact four-step framework she uses to pack cold lunches her kids actually eat, no Pinterest required. In this epis

#429: How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD

A registered dietitian and mom of two boys shares the exact four-step framework she uses to pack cold lunches her kids actually eat, no Pinterest required. In this epis

#428: Best Breakfast Foods for Kids' Brain Health and Focus with Steph Greunke, RD

Most kids' breakfasts spike blood sugar fast, and the focus crash hits right when school starts. Registered dietitian Steph Greunke breaks down the most common breakfas

#427: The Brain Type Behind Your Kid's Focus and Meltdowns with Dr. Steven Rondeau

If your child has been labeled with ADHD, anxiety, or "just difficult," this brain scan conversation will change how you see their brain completely. Dr. Steve Rondeau,

#426: Do Vaccines Need a Detox Plan? with Dr. Elana Roumell

Whether you vaccinate fully, selectively or not at all, you're going to want a vaccine detox plan that supports your child's immune system, not just their liver. In thi

#425: 3 Tips for Smoother School Mornings with Steph Greunke, RD

If your school mornings involve missing shoes, forgotten lunches, and getting to drop off with two minutes to spare, this episode is for you. Steph is sharing the three

#424: Why a Tick Bite Doesn't Always Mean Lyme Disease with Dr. Jaquel Patterson

Lyme disease is called "the great imitator" because it can look like growing pains, fatigue, or nothing at all and this episode shows you what to watch for. Steph sits

#423: Is My Picky Eater Getting Enough Iron? with Dr. Elana Roumell

If your toddler has gone from eating everything to skipping meat, you're probably wondering about iron deficiency in kids,and you don't have to guess your way through it.

#422: Starting Solids Doesn't Need a Perfect Plan with Dr. Elana Roumell

Starting solids doesn't need a perfect plan. I'm showing you exactly what I feed my fourth baby, week by week, mess and all. In this episode, Dr. Elana walks you throug

#421: Why Does My Kid Only Eat 5 Foods? with Steph Greunke, RD

If your child eats the same five foods every single day, it's probably not stubbornness. There are five real reasons picky eating happens, and Steph breaks down every one

#420: Starting Solids: What Should Baby's First Food Really Be? with Kate Pope

If you've ever wondered whether there's a better way to start solids than the 100 foods before one approach, this episode is going to change the way you think about feedi

#419: Turning 40, Four Kids and Being Honest About It All with Dr. Elana Roumell and Steph Greunke, RD

Between turning 40 and navigating life with a baby, a toddler and two more kids, there is a lot going on in our world right now and we are not holding back! In this can

#418: Is Your Child High Risk? How to Know Before the Next Vaccine Visit with Dr. Ari Calhoun

For the first time, the CDC vaccine schedule officially reflects that not every child has the same risk and that some vaccines now fall under 'shared decision making' bet

#417: What Your Kid Eats Before Practice Is Changing Their Performance with Angie Asche MS, RD, CSSD

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian

#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian

#415: Vitamin D: Do Kids Need Supplements? with Steph Greunke, RD

Vitamin D is one of the most common deficiencies in children and one of the most overlooked. If your child has never been tested, this episode is worth a listen. In thi

#414: Pinworm Treatment for Kids: What Actually Works with Dr. Elana Roumell

The moment you realize your kid has pinworms is one of those mom moments nobody prepares you for. The embarrassment, the overwhelm, the pile of laundry you're already men