The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

[REHEATED] Back to School Breakfast Ideas

We're replaying the best of back to school-- in this episode, I'm sharing 15+ back to school breakfast ideas for a less-stressed breakfast routine this back to school sea

[REHEATED] Our Simple School Lunch System

We're replaying the best of back to school-- in this episode, I'm sharing my tried and true school lunch system we've been using for years and years (my kids are 13 and 9

[REHEATED] Our 5-step routine for easier back to school meals

We're replaying the best of back to school-- in this (formerly Patreon) episode, I'm sharing our 5-step routine for easier back to school meals. Join ⁠⁠Healthy Mama Mea

What to Meal Prep This Summer

I know, I know, summer is hot and the last thing you want to do is spend more time in the kitchen. But meal prep is here to SAVE you time in the kitchen- and help you sta

[From the Vault] The Healthy Mama Guide to Grilling

My sister is getting married! This week we're busy celebrating, so we're bringing you another formerly Patreon-exclusive episode all about GRILLING season- tips, recipes

Help! What do I feed my kids this summer?!

School’s out- which means suddenly it feels like everyone is hungry all day long. If you’re feeling overwhelmed by the constant snacks, lunches, and trying to keep summer

20-ish minute summer meals (low on heat + high on flavor)

Summer is busy- not to mention hot- and often times we don't have the time (or the desire) to spend extended time in the kitchen- and believe me, we're in the same boat!

[From the Vault] Cookout Season: Summer Hosting Recipes + Tips

This weekend Kris is in Nashville celebrating her sister's bachelorette party- so we're bringing you a formerly Patreon-exclusive episode all about cookouts- recipes, tip

The Busy Mom's Guide to Healthy Dinners

I know life at the end of the school year can feel extra busy- but you still want to feed yourself and your kids healthy meals. So my goal with today’s episode is to help

15 Weeknight-Friendly Meals to Cook This Spring

Spring has sprung, the weather is getting warmer and sometimes we just need someone to tell us what to cook for dinner! I don’t know about you but I’ve been craving all t

Shortcuts, sailing and what we ate (life lately as a healthy mama)

It’s been quite the past six weeks. It was one of those seasons I needed to take a step back from somewhere- and the pod just happened to be it. But I’m back and excited

What I’ve been buying at TJ’s for easy meals

Trader Joe's is one of my favorite places to shop because it feels like they just KNOW we all need a shortcut- and we need them to be GOOD. There are so many items I don’

Out of the Kitchen: My Healthy Mom Morning Routine

My morning routine is something I get asked about a lot by my IRL friends. Though I’ll admit- I’ve always been an early riser, my early morning routine is one that has be

10 Easy + Healthy High-Protein Dinners we make on repeat

Grab the recipes: bit.ly/HMK-10 -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real fo

Putting it all together: my real-life healthy meal routines

If you’ve been listening to the GYST series and thinking, Okay… but how does this actually work in real life? - this episode is for you. We’ve talked about meal systems-

GYST #5: A Simpler Grocery Strategy For Busy Weeks

If you’ve ever walked out of the grocery store feeling tired, over-budget, or still unsure what you’re actually making for dinner this week, you’re not alone.  This is t

GYST #4: Meal prep that won't take you all weekend

If you’ve ever avoided meal prep because it feels like an all-day project you just don’t have the time (or energy) for, I want you to know this episode is not about spend

GYST #3: Meal Planning when you're already exhausted

If you’d rather listen to your kids talk about Roblox for 45 minutes than meal plan, I want you to stay with me for a minute- because this episode is not about doing more

GYST #2: Your SOS Game Plan for Getting Healthy Meals on the Table (Even in the Busiest Seasons)

If it’s the second week of the new year and you already feel like you’re behind, you're not alone. But the good news? You didn't miss your chance. Today, I’m giving you

Get Your Sh*t Together in the Kitchen in 2026

If you feel like eating healthy this new year means you need a full fridge purge, a private chef, and more energy than you currently have… keep listening.  Today we are