The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten

A New Way To Use Your Therapist

One useful way that you can use your therapist... accountability! Here's how to bring this up and use it in the most effective way possible. By the way... HERE'S MY AWESO

There's An Age Where More People Are Happily Married Than People Who Are Having Sex

I've been reviewing a lot of interesting research for my upcoming book on sex which compiles a lot of my posts but adds a lot more info. Here was an interesting finding!

Of Course Tone Matters

Some people say that their partner is "tone policing" when they refuse to listen to angry, loud words. Instead of this, look inward and take accountability for your own m

Is Rejection Sensitivity Sabotaging Your Relationship?

Rejection sensitivity can create a tense and awkward relationship. Here's how to figure out if your rejection sensitivity is harming you and how to think differently abou

Existential Crises At Midlife For High Achievers

Midlife crises can hit harder for high achieving people. I see it all the time in session. Here's why and how many people find a path forward. My newest venture, includi

Not Every Couple Is Meant To Stay Together... And Not All People Are Meant To Be Married

Some people think that couples therapists are on the side of staying married no matter what. This isn't the case! In fact, there are many situations where people would be

"I'm A Good Partner"- The Power Of A New Identity

Stemming from a discussion in the secret group (join us with link below), I discuss how changing your identity can change your choices and your marriage! My newest ventu

HALT (Hungry, Angry, Lonely, Tired) Isn't Just For Addiction!

This is a well known acronym used in recovery to remember when you're most susceptible to using. But you can use it for your relationships as well! My newest venture, in

Don't Argue Online! Even Though I Get Paid When You Do

We sometimes make the mistake of assuming that people fight online because they care deeply about the particular topic they are arguing about. Not the case! The comment i

How To Repair After An Argument

Conflict is inevitable, but how you handle it matters. Many couples struggle with repair because of shame, defensiveness, and/or avoidance. Here's what to do and what not

Why You're Jealous .... It's Not Just Low Self Esteem

You may be jealous because you in fact aren't being very nice to your partner! A new way to understand yourself. My newest venture, including ALL BRAND NEW POSTS: ⁠⁠⁠⁠⁠⁠

Cognitive Surrender Isn't Just With AI... It's With Your Overfunctioning Partner

I read about how AI is causing "cognitive surrender," meaning you don't even try to think for yourself because AI can do it readily and confidently for you. This also hap

You Can Be Sex Positive And Still Not Allow Teenagers To Have Sleepovers With Their Significant Other

There was some discussion about this in the secret group. Reality is that you can be sex positive and open while also having some boundaries. Here's my thoughts on this a

Rigidity Ruins Relationships

In this alliteratively titled episode, we discuss how being rigid about your preferences, routine or beliefs can harm your relationships with other people. This includes

Stop Telling Your Wife Parenting Is Easy

A clarion call to stop making your partner feel bad for feeling stressed by parenting. It is NORMAL to feel stressed by raising kids and when you imply it's abnormal, all

Quitting Porn Does Change The Frequency You Want Sex

Got a comment that watching porn doesn't impact frequency that men want sex, although the commenter could see it might impact the type of sex men want (eg more novelty).

When Your Partner Doesn't Do Things Your Way.... It's a Growth Opportunity!

If you are constantly frustrated by your spouse not doing things your way, which you think of as the "right" way, then this episode is for you! Join our anxious/avoidant

When You're A Know It All

Here's the anxious/avoidant dance workshop I promised: https://www.bestlifebehavioralhealth.com/anxious-avoidant-dance-workshop ⁠Both men and women can be know it alls

Misery Loves Company: When Talking To Your Friends About Your Marriage Makes It Worse

When you complain about your marriage to similarly situated friends... does it help? Or is it co-rumination that makes things worse? It depends, and I dive into this enti

When You're Raised To Be Very Polite

A recent trip to Ohio sparked this podcast episode! Listen to how this can be both good and bad. My newest venture, including ALL BRAND NEW POSTS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠