SOUNDFOOD

NURTURING THE MOTHER with Heng Ou

Eating for Fertility, Pregnancy, Postpartum and all Cycles of the Feminine We are honored to welcome the luminous Heng Ou—author of The First Forty Days, Nine Golden Mo

SEX, DEATH, BIRTH & BEYOND with Stephanie Simbari

Welcome to the Unhinged Pregnant Women Episode! We are joined today by the hilarious, brillant, fiercely tender Stephanie Simbari—comedian, writer, actress, podcast hos

INTO THE BIRTH PORTAL with Lori Bregman

Tune in for an empowering reframe on all things birth.  We welcome the brilliant Lori Bregman—renowned doula, life coach, spiritual  mentor, and author—for a deep dive

WAY OF DEVOTION with Nina Lombardo

Desire has the power to heal our world as much as destroy it.  We are honored to welcome the luminous Nina Lombardo — Nitsa's mentor, teacher of feminine embodiment, an

GROWING TOGETHER with Carson Meyer

We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherhood portal. Carson joins Nits

MEDICINE OF THE SUN with Nadine Artemis

Joyous Solstice! Nadine Artemis—botanical muse, author, and founder of Living Libations—  is back for an energizing conversation on one of the core sources of Life itse

THE ART OF BIO~FINESSING with Nadine Artemis

Cracking the code on Oxalates, Light Therapy and Elemental Nourishment  We are joined for the third time by  the luminous Nadine Artemis—author, entrepreneur, mother, p

IN REVERENCE TO THE BEES with Onyx Baird

Soak in the healing, vibrational nectar of the hive. We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist d

EAT YOUR FLOWERS with Chef Loria Stern

  Happy 2025!  Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and crea

THE RAPTURE OF BIODYNAMIC WINE with Barbara Gross of Cooper Mountain Vineyards

Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards! Barbara is a visionary in organic, biodynamic, alternative vit

VISIONS OF RECIPROCITY with Mariah Gannessa

"Plants are doorways to the heart and to ourselves." Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent

FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart

Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is a practitioner of homeopathy

INTERCONNECTIVITY OF THE SACRED with Mel Nahas

We are thrilled to welcome the multidimensional Mel Nahas back to the pod.  As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition,

HEALING OUR BROKEN SCIENCE with Emily Kaplan

Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught! Emily Kaplan i

MEDICINE OF THE BEES with Kate Hinkens

Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its power

TENDING TO RESONANCE with Anna Oster

Today we welcome the lovely Anna Oster for a conversation imbued with Earth's goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mo

THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle

We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We trave

EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi

When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracef

INTO THE MYSTIC with Brent Bolthouse

This week we welcome Nitsa's partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and ph

INCA SUPER PROTEIN with Ricky Echanique

Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people