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Relationships · Sheena Interrupted

Sheena Interrupted

by Sheena Interrupted

Welcome to Sheena Interrupted. Real conversations about relationships, parenting, mental health, and life…hosted by Sheena Melwani and The Real Indian Dad. No scripts. No filters. No staying on topic. Just two people who tell it like it is, laugh when they shouldn't, and somehow make you feel less alone every single week.

Latest episodes

Showing 20 · updated from the feed

S3 Ep38: “I Can’t Swallow It” | Trying the Internet’s Weirdest Food Combos

The internet says an apple dipped in soy sauce tastes like caramel. Lauren would like a word.  This week on Sheena Interrupted, Sheena, TRID and Lauren test weird food c

Oct 6
31 min

S3 Ep37: “We’re Gonna Get Canceled” | Hot Takes, Conspiracies & Who’d Survive Prison

This week on SHEENA INTERRUPTED, everyone has a hot take. Whether they can defend it is another story. Sheena, TRID, and Lauren debate whether a manicure is worth $73, w

Sep 29
44 min

S3 Ep36: Quit the Job, Dump the Guy, Cancel the Friend | Asinine Advice

Asinine Advice is BACK and “helpful” is open to interpretation.  This week, Sheena, TRID and Lauren (producer) tackle relationship advice, career changes, and friendship

Sep 22
50 min

S3 Ep35: The Rules of Swearing & a LOT of Oversharing

Swearing has rules. Oversharing, apparently, does not. In this episode of Sheena Interrupted, Sheena, TRID, and producer Lauren compare their very different ideas about w

Sep 15
35 min

S3 Ep34: Bathroom Boundaries & TRID’s Questionable Reality Show

What if Love Is Blind contestants who don’t find love get sent straight to Naked and Afraid? TRID has a pitch. Someone should probably stop him. In this episode of Sheen

Sep 8
37 min

S3 Ep33: Is It Disrespectful or Are You Overreacting? | Relationship Rules, Trust & Boundaries

SHEENA IS BACK (for now). In this episode of Sheena Interrupted, we discuss all of the relationship scenarios guaranteed to divide the group chat. Would you be mad if yo

Sep 1
41 min

S3 Ep32: Would You Be Mad If Your Partner Did This? | Thirst Traps, Exes & the App TRID Built for Sheena

TRID SUMMER continues as producer Lauren puts TRID in the hot seat: are you allowed to be mad when your partner likes thirst traps, keeps photos of an ex, posts a terribl

Aug 25
57 min

S3 Ep31: Reading Your Wildest Comments & Blind-Tasting Spicy Chips | TRID SUMMER

This week on Sheena Interrupted, TRID and Lauren are reading your wildest comments…and the internet certainly has opinions. They react to everything from over-the-top co

Aug 18
33 min

S3 Ep30: TRID Mailed His Poop & Lauren Watched WHAT With Her Parents?!

What do Moulin Rouge, a box of poop, and sleeping in socks have in common? Apparently... this episode. This week on Sheena Interrupted, TRID and Lauren are left unsuperv

Aug 11
26 min

S3 Ep29: You Shave Your Toes?! | Things Women Are Insecure About That Men Never Notice

Apparently, women have been shaving their toes in silence…and TRID has only just discovered it. What begins with Lauren admitting that body hair has been one of her deep

Aug 4
1 h 01 min

S3 Ep28: Books, Business & Being 12 | TRID & Zara

In this father-daughter episode, TRID sits down with Zara to talk about her brand-new kid-run book review website, why she's suddenly thinking like an entrepreneur, and w

Jul 28
30 min

S3 Ep27: Favorite Finds, Guilty Habits & Girl Chat (with Sheena & Lauren)

This week on Sheena Interrupted, we are sharing everything we're currently loving! From beauty and wellness favorites to books, gadgets, and everyday products we genuinel

Jul 21
52 min

S3 Ep26: Dad vs. Son: Who Gives Better Advice? | Your Anonymous Confessions

Anonymous questions. One dad. One son. Completely different answers. In this episode of Sheena Interrupted, TRID and Jae take on anonymous questions submitted by viewers.

Jul 14
35 min

S3 Ep25: What Teenagers Really Think | An Unfiltered Conversation

What happens when you hand the microphones to two teenagers and simply let them talk? In this episode, Jae and Zara take over Sheena Interrupted for an honest, funny, an

Jul 7
27 min

S3 Ep24: The Worst Day Of His Life Became His Greatest Purpose | Mustaches, Dad Jokes & The Story That Changed Everything

TRID Summer continues... but this week, we want to welcome our FIRST. EVER. GUEST...Raghav Tanna, the Founder of Little Sparks Project 🎉 . What starts as a fun conversati

Jun 30
36 min

S3 Ep23: A Man, A Microphone, And 8 Minutes Of Tangents | TRID SUMMER

Welcome back to TRID Summer!! This week on Sheena Interrupted, you're getting something a little different. What started as a quick call (with producer Lauren) to plan th

Jun 23
8 min

S3 Ep22: Sheena Took the Summer Off... So I'm Taking Over | TRID SUMMER

GUYS!! It is officially #TRIDSUMMER ☀️ Sheena is taking the summer off, which means TRID is officially taking over the podcast. In this episode, we brainstorm everything

Jun 16
21 min

S3 Ep21: TRID Is Taking Over the Podcast | Burnout, Boundaries & A Big Summer Change

This week on Sheena Interrupted, Sheena makes a surprising announcement: she's taking a break from the podcast for the summer. After launching Mango Muse at Sephora, tra

Jun 9
16 min

S3 Ep20: How a Childhood Memory Became a Product at Sephora | The Launch of Mango Muse

Ruhveda.com/Sheena This week on Sheena Interrupted, we're sharing the story behind Mango Muse, the fragrance Sheena spent over a year creating from scratch. What starte

Jun 2
40 min

S3 Ep19: Opposite-Sex Best Friends, Thirst Traps & The Texting Habits We Secretly Hate | Try It or Trash It

This week on Sheena Interrupted, we debate the relationship habits everyone has opinions about: opposite-sex friendships, thirst traps, birthday weeks, speakerphone calls

May 26
41 min

Chart trend

Position in the Relationships chart (US), last 90 days.

#30
all-time peak
4
days in the top 50 since Jan 2026

Chart positions

Where Sheena Interrupted ranks today in each Apple Podcasts chart (US, Oct 10, 2026).

#155 ▼ 2 Relationships US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I absolutely adore this podcast. I can’t figure out how to post on specific episodes on this platform to do the VIP thing for the mango muse episode but as a long time listener and follower on Facebook; I love how real this couple is. Their discussions and dynamics always leave me thinking and reflecting (in the best ways) on life. I can’t wait to hear what Trid comes up with for summer and I hope Sheena enjoys her well deserved break!

SmartK1d · Jun 2026

I listen because Sheena and TRID have such a refreshing banter. It’s a healthy mix of silliness and serious content. I love hearing the realness of how they discuss their relationship and the good and bad, but it doesn’t feel uncomfortable, except when TRID says “do I make you hor** babyyyyy”.

NickyPotato · Jan 2026

I love this podcast because Trid keeps Sheena real and not just letting Sheena act like she perfect and everything is perfect and gives fake advice. He is a bit wild but keeps Sheena grounded and exposes the truth without making Sheena feel bad. It makes it feel more realistic and funny to hear a normal family talk about life

Castano94 · Aug 2025

I have finally listened to every single episode after only finding out that you had a podcast from you sharing a clip of the Mother’s Day “WiFi” discussion. Y’all have made me cry, laugh, cackle, and nearly pee my pants more times than I can ever count. I shared the Mother’s Day episode with multiple mom friends bc TRID absolutely hit the nail on the head. Thank you for the laughs, like realistic life, parenting and marriage advice. While you might not be paid professionals, you are experienced and bc you are transparent you tend to make genuine sense. I can say that my marriage will be better, my daughter will be raised with more patience and understanding and my weeks will definitely have at least about 1 hour where I can laugh and or cry with y’all and know life will be ok. TRID, your message/episode about your dad was incredible. I think you have put into words something that so many of us struggle with. And for that I say thank you. Sheena, thank you for sharing the laughter that has no doubt kept you on your toes. You truly have a one of a kind guy and I’m sure I speak for many when I say that I appreciate you sharing him with all of us! Happy 20th Anniversary! ♥️

TabbiLynn · Jun 2025

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About Sheena Interrupted on Reason.fm

Here you find the Apple Podcasts chart positions of Sheena Interrupted, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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