She Should Know

(1/2) Cycle 101: Anatomy, Hormones & the Fiqh of Tracking and Worship

This is the session everything else builds on. Dr. Sarah Hemeida and Aalimah Sarah walk through the essentials of reproductive anatomy and hormones so the cycle finally m

(2/2) More than Air - The Healing Found in Breathwork

In this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a

(1/2) More Than Air: The Healing Found in Breathwork

In this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a

(2/2) Burnout: No, You Don't Just Need a Nap

Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the b

(1/2) Burnout: No, You Don't Just Need a Nap

Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the b

(2/2) Finally, the Book Episode

We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk abou

(1/2) Finally, the Book Episode

We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk abou

(2/2) We Answer Your Questions

Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media

(1/2) We Answer Your Questions

Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media

(1/2) Deen, Discipline, and Optimization

In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue

(2/2) Deen, Discipline, and Optimization

In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue

(2/2) Peptides — What's All the Hype About?

From injury recovery to skin health to the growing longevity conversation, peptides are everywhere right now. But what are they actually, and does the science hold up? Dr

(1/2) Peptides — What's All the Hype About?

From injury recovery to skin health to the growing longevity conversation, peptides are everywhere right now. But what are they actually, and does the science hold up? Dr

(2/2) Do You Even Lift, Sis? Women and Strength Training

Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all th

(1/2) Do You Even Lift, Sis? Women and Strength Training

Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all th

(2/2) Depression & Anxiety in the Muslim Community

In this episode, Aalimah Sarah Ahmed and Sheikh Mikaeel Ahmed Smith explore one of the most misunderstood conversations in our community: depression, anxiety, and what it

(1/2) Depression & Anxiety in the Muslim Community

In this episode, Aalimah Sarah Ahmed and Sheikh Mikaeel Ahmed Smith explore one of the most misunderstood conversations in our community: depression, anxiety, and what it

(2/2) Preference or Prejudice? Race, Marriage, and Real Change

You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that kee

(1/2) Preference or Prejudice? Race, Marriage, and Real Change

You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that kee

(2/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life

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