Runners High With Bala

Reflections Ep89: Story of how 3 young rock star women went from 'Non Runner' to Marathoners

In this episode of Reflections, Coach Bala connects with three remarkable women from the RHWB community: Bhavna, Kayal, and Roopal. Each of them shares their unique journ

S15Ep8: Rest Week and Peak Meso Cycle - The Why, What and How?

Rest weeks are crucial for recovery. They allow your body to heal and reset, ensuring you’re ready for the peak mesocycle ahead. Think of it as a reset button for your mu

S15Ep7: Resilience & Banked run strategy

In this episode, Coach Bala discusses the importance of resilience in training, especially during challenging winter conditions, and introduces the bank run strategy for

S15Ep6: When The Going Gets Tough....

Summary In this conversation, Coach Bala discusses the challenges faced by runners during tough training periods, particularly in harsh winter conditions. He emphasizes

Reflections 85: Beyond miles, how a community of runners transform lives!

Summary In this episode of the Reflections and RHWB podcast, host Sonali engages with three runners from the RHWB community (Kanchana, Umabala & Jay), exploring their pe

Reflections Ep84: Running beyond limits with senior runners Vijee, Naresh & Sid

In this episode of Reflections podcast, GV Ganesh welcomes three experienced runners from the RSWB community to share their personal journeys, training experiences, and r

S15Ep5: Meso structure and training strategy going fwd

Reflections Ep83: Art of 'Going Long' w/Jagruthi, Pankaj & Pankaj

 Ready to transform your running journey?  Every runner's path is unique, and that's what makes our community special! Join us as we share insights from incredible runner

S15Ep4: The training effect - Why & How?

Coach Bala introduces the inside out transformation that is happening with all of us when we train - Cardio Vascular Musculo Skeletal Mental Strength Training

S15Ep3: Aerobic Training Strategy & The Training Train!

Head Coach Bala explains the nuances of mastering the Conversational Pace zone running. Goal is to train within the aerobic zone to maximize training effect.  He also ex

S15Ep2: Lets get started shall we? - Conversational pace, Winter gears and 21 days!

In this episode, Coach Bala shares insights on preparing for the new running season, emphasizing the importance of winter training, proper gear, and establishing a conver

Reflections Ep82: Small Feet Big Miles!

summary In this episode of the RHWB podcast, Coach Ani interviews young runners aged 7 to 10 who have completed multiple races, including 10Ks and are preparing for half

S14Ep11: Race Day - Before. During & After!

Coach Bala in this season ending episode shares his thoughts about how to think about race day, how to execute, what to do beore,during, immediately after and well beyond

Reflections Ep81: Destination Marathons - Running around the world!

Summary In this episode of the RHWB podcast, Coach Indu and three runners, Neeraj, Vinny, and Srini, share their experiences and insights from running various marathons,

Reflections Ep80: Challenging the status quo with 3 incredible ladies!

Summary In this episode of the Reflections podcast, Coach Bala engages with three inspiring women—Anu, Arletta, and Rohini—who share their remarkable journeys in fitness

S14Ep10: Unlocking 'The Runners High' while knowing your 'real competition' & 'mental strength'

Summary In this episode, Coach Bala returns to discuss the current state of the running season, emphasizing the importance of understanding the 'runner's high' and its p

Reflections Ep79: Young leaders showing the way!

RHWB Podcaster G.V.Ganesh chats with 2 young RHWB achievers Navyata & Arnav on their journey with running and life!

Reflections Ep78: Balancing Hectic Work Life & Running with Dr. Anu, Dr. Venkat and Swamy

Summary In this episode of Reflections, Coach Bala engages with three inspiring runners who share their journeys of balancing busy professional lives with the commitment

S14Ep9: The intricacies of 'The Kinetic Chain'

In this episode, Coach Balak reflects on the progress of runners after ten weeks of training, emphasizing the importance of celebrating milestones. He introduces the conc

S14Ep8: Power with control is it worth it?

In this conversation, Coach Bala discusses the progress runners have made in their training, emphasizing the importance of understanding power dynamics in running and the