Feet First: A Running Podcast

#103 - Andy Day - Spartathlon Debrief

Great to welcome Andy Day to the podcast to discuss his recent fifth finish at Spartathlon, where he set a new record in the 55-59 age category. Support Feet First on Pa

#102 - Lucy Gossage - Pennine Way FKT

Catching up with Lucy Gossage following her heroic effort on the Pennine Way, where she became the first woman to run the trail in under three days. Support Feet First o

#101 - Rowan Boswood - Highland Fling First Place

A post-race chat with Rowan Boswood, a few weeks on from his commanding victory at the Highland Fling ultramarathon. Support Feet First on Patreon: patreon.com/cw/runfee

#100 - London Loop FKT Debrief

Host Ed Scott recounts his recent experience setting a new fastest known time (FKT) on the London Loop, a 150-mile trail circumnavigating Greater London. Support Feet Fi

#99 Live: UTMB Debrief with Elite Trail Team

Featuring Elite Trail Team athletes Chelsea Creak, Kris Jones, and Holly Wootten, and Performance Director Doug Stewart. Recorded with a live audience at Craft Yard in W

#98 - Laura Watts - Badwater 135 Debrief

Great to welcome Laura Watts to Feet First for a wide-ranging discussion of her experiences at runnable ultras, including her recent fifth consecutive finish at the iconi

#97 - Naomi Lang - OCC Second Place

A post-race chat with Naomi Lang following her incredibly close-fought second place at OCC, part of the UTMB World Series finals. Cover photo: Alexis Jay Adrian Support

#96 - UTMB Preview with Holly Wootten and Hugh Chatfield

Welcoming friends of the show Holly Wootten and Hugh Chatfield back to Feet First to discuss their upcoming races at OCC and CCC, respectively, at the UTMB World Series f

#95 - Katie Kaars Sijpesteijn - Lakeland 50 First Place

Please note the date in the opening announcement for the live show is incorrect - the UTMb debrief will be taking place on 5th September, not 12th! A post-race conversa

#94 - Katharina Hartmuth - New Bob Graham Round Record

Speaking with Katharina Hartmuth about her new record on the Bob Graham Round. Photo credit: Stephen Wilson www.granddayoutphotography.co.ukSupport Feet First on Patreon

#93 - Simon Davies - The Wrath

Simon Davies is co-owner of the Spine Race and Beyond the Ultimate. He joins the show to discuss his team's new venture, The Wrath: a continuous 214-mile race along the C

#92 - Sam Calvert, UTMB UK Event Director - Skyline Scotland

Sam Calvert, UK Event Director for UTMB, joins the podcast to discuss the recent Skyline Scotland acquisition. Support Feet First on Patreon: patreon.com/cw/runfeetfirst

#91 - Gus Irvine - West Highland Way Race First Place

A post-race chat with Gus Irvine following his win at the West Highland Way Race for the second year in a row. Support Feet First on Patreon: patreon.com/cw/runfeetfirst

#90 - David Green - South Downs Way 100 Course Record

A conversation with David Green following his course record-setting victory at South Downs Way 100. David ran a phenomenally well-paced race, moving into first place wit

#89 - Sarah Webster: South Downs Way 100 Course Record

Chatting to Sarah Webster following her absolutely incredible performance at South Downs Way 100, where she ran 14:27, taking more than two hours off the previous women's

#88 - South Downs Way 100 Preview with Stephen Cousins

Great to welcome Stephen Cousins AKA FilmMyRun to Feet First to discuss the 2026 South Downs Way 100. Stephen has taken part in this race six times, finishing five times

#87 - Laura Swanton-Rouvelin - Hardmoors 200 Debrief

Finally welcoming Laura Swanton-Rouvelin to the show to discuss her recent win at Hardmoors 200. Support Feet First on Patreon: patreon.com/cw/runfeetfirst www.runfeetf

#86 - Abi Woolaston - North Downs Way 50 First Place

Chatting to Abi Woolaston after her incredible win (by 13 seconds) at the North Downs Way 50. Support Feet First on Patreon: patreon.com/cw/runfeetfirst www.runfeetfirs

#85 - Ultra-Trail Snowdonia Debrief - Myvanwy Hanna and Sam Bentham

Catching up with two of the top runners at the recent Ultra-Trail Snowdonia: Myvanwy Hanna, who won the 100-miler in 29:14; and Sam Bentham, who won the 25k (22k) in 1:41

#84 - Kim Collison - Lakes, Meres, and Waters FKT

Catching up with Kim Collison following his Lakes, Meres, and Waters FKT, in which he broke a 43-year-old Joss Naylor record. Support Feet First on Patreon: patreon.com/