Nuance Needed

130: Rerun - Not Everything is About You: The Bean Soup Theory

In this episode, we're tackling the internet phenomenon that's ruining actual discourse: the bean soup theory, aka "what about me-ism." * The viral bean soup recipe that

129: Oreo Gate and the Anxious Parent Problem

What starts as our reaction to a lunchbox dispute turns into a conversation about how much of the world you're allowed to rearrange so you never have to be uncomfortable.

128: The Friction is the Point: Stop Trying to Optimize Yourself Out of Life

What if the thing making your life harder isn’t a sign that something is wrong — but proof that you’re actually doing something that matters? We’re talking about our obse

127: Anxiety, Intuition & the Pressure to Make the Perfect Choice

Are you actually listening to your intuition—or is your anxiety just screaming louder? Amanda and Sam get into the messy reality of telling the difference, especially whe

126: Are we allowed to talk about Ariana Grande?

We're not talking about Ariana Grande's body. We're talking about the environment that's renormalizing the single biggest trigger for an eating disorder and what a public

125: The Internet Is Fake. Now What? (AI influencers)

This week we get into AI avatars, fake doctors, and why we're all grieving the internet we used to have. In conversation, we tackle: The New York Times expose on AI "do

124: The Red Flag Industrial Complex with Todd Baratz

Therapy speak is taking over everything including dating. This week therapist Todd Baratz joins us to talk about how anxiety got rebranded as discernment — and why knowin

123: What If Fixing Your Pain Is Making It Worse? (Amanda's Chronic Pain Story, Pt. 2)

What if everything you're doing to fix your pain is making it worse? In part two of Amanda's chronic pain story, she gets into the years of massages, dry needling, and st

122: Amanda's Pregnancy, Birth & Chronic Pain Story, Pt. 1

"Your body's just preparing for labor." That's what doctors told Amanda while she was in liver failure. In this episode, Amanda finally shares part one of her chronic pai

121: Rerun - Burnout: Stop Stealing From Tomorrow To Fix Today

Is the world rigged for burnout or are we just not trying hard enough? In this episode, we unpack why we're collectively exhausted and how our connected world has created

120: Lena Dunham & the Stories We Tell About Women

This started as a Lena Dunham episode but then devolved to many different things as our episodes do. The memoir is the doorway.  In conversation, we discuss: What Girls

119: Your Attachment Style Isn't a Personality Type with Yolanda Renteria

This week, therapist and Attuned & Attached author Yolanda Renteria joins Amanda to unpack what attachment theory actually says—and why healing has a lot less to do with

118: Queer Eye: Kamaro's Exit and The Performance of Healing

This week we're getting into Karamo's Queer Eye exit: the vague bullying allegations dropped live on air, and Queer Eye and reality TV. In conversation, we discuss  - T

117: Britney Spears and the Line Between Free Will and Saving Someone

At what point do you let someone torch their own life?  In this episode we talk about Britney Spears… not the biography but about her mental health and the role of conser

116: You Can't Optimize Your Way Out of Being Human

This episode is for those of you sick with self-optimization content. In conversation, we tackle: The Diary of a CEO clip where three glasses of wine "ruined" Stephen Ba

115: The Self-Esteem Movement Was a Political Stunt

Tired of being told to just love yourself? US TOO! Today we're digging into the self-esteem movement — where it came from, why it didn't work, and what to chase instead.

114: How Social Media Sells You Problems, Anxiety & Solutions

We start with Sam's dating life: "three signs he's about to ghost you," the doom forehead kiss, the pressure to find a man who "turns your brain off," and the genuinely s

113: Rethinking Princess Diana: Mental Health, Eating Disorders & BPD

We’re back with another history deep dive- this time Princess Diana! Why "she had BPD" became the easy write-off for any woman whose life looks chaotic — and why the peo

112: Weight, Health, and Body Positivity with Edie Stark

In this episode, Amanda sits down with eating disorder therapist Edie Stark to unpack what really happened during Edie’s viral debate with Jillian Michaels on Jubilee — a

111: Turning Grief Into Action with Shannon Watts

What do you do when the world feels so broken it’s easier to check out than speak up? In this episode, we’re joined by activist Shannon Watts to talk about turning anger,