More than Milestones

47. Movement After Miscarriage, Mom Guilt, and Keeping Something for Yourself with Amy Haas

Why do so many moms feel guilty the second they do something just for themselves? I sat down with Amy Haas, a running and strength coach, the creator behind Race Across

46. What Counts as a Word? Toddler Speech Milestones, Late Talkers, and When Not to Wait with Pediatric SLP Caley Nunnally

Does "bah" count as a word? What about the sign for more? And if you're told to wait and see, but something in your gut is telling you not to...then what? My son ha

45. Are Babies Actually Different Now, or Is Everything Around Them? What's Really Behind the Shift in Baby Development (Part 2 with Carly Clearwater)

Six weeks. Eight weeks. That's when so many of us are back at work, pumping in a bathroom or a shuttle bus or wherever we can grab a few minutes. Nobody tells you th

44. Baby Milestones Then vs. Now: What’s Changed & Why - Perspectives from a Pediatric PT of 40+ Years

Bonus Episode: My Mom, the OG Pediatric PT, on What Tummy Time Really Looked Like Surprise! This one's a bonus episode, and it's personal. 🤍 I sat down with th

43. What 8.5 Years of Not Sleep Training Taught Me About Trusting My Gut (Season 1 Finale)

After eight and a half years of helping my three kids fall asleep every single night, no sleep training, no cry it out, this past weekend they told me they were ready to

42. Beyond Stretching and Exercises: How the Nervous System Impacts Pain, Movement & Your Child's Development with Taylor Kruse

I am so excited to share this conversation with you 🎙️ I sat down with Taylor Kruse, co-founder of Kruse Elite and a strength and mobility coach specializing in applied

41. Raising a Highly Sensitive Child: The Neuroscience of Big Feelings with Dr. Aoife Durcan

Raising highly sensitive children: the neuroscience of big feelings, co-regulation, and supporting sensitive kids. In this episode of More Than Milestones, I am joined b

40. The Power of Play: How Inclusive Spaces Shape Childhood and Belonging with G Cody QJ Goldberg

Inclusive playgrounds, accessibility, and why play matters for everyone. In this episode of More Than Milestones, I am joined by Cody Goldberg, co-founder and Chief Play

39. The Hormone Revolution: What Women Were Never Taught About Their Bodies with Mariah Berendt

PMS, painful periods, and how to support your body through nutrition In this episode of More Than Milestones, I am joined by Mariah Berendt, a holistic nutritionist and

38. Financial Literacy for Parents: Budgeting, Investing, and Raising Money-Smart Kids with Hannah Rein

In this episode of More Than Milestones, I’m sitting down with Hannah Rein, CPA, mom of three, and co-founder of Financially Engaged, to talk about financial literacy in

37. Low-Tox Living Without the Overwhelm: Simple Swaps, Safer Cleaning and Real-Life Wellness Habits

Non-toxic living is everywhere right now, but for most moms it does not feel empowering. It feels overwhelming. In this episode of More Than Milestones, I am joined by w

36. Breaking Parenting Cycles: Emotional Regulation for Parents and Kids with Jon Fogel

How do you handle tantrums, big emotions, and discipline without yelling or punishment? In this episode of More Than Milestones, I sit down with parenting researcher & a

35. Dyslexia in Children: Early Signs, ADHD Overlap & How to Support Neurodivergent Kids

What are the early signs of dyslexia in children and how can parents support neurodivergent kids? In this episode of More Than Milestones, I sit down with Dr. Jacob Sant

34. Tongue Tie Truths: Evidence, Risks, and Informed Decisions

Feeling unsure about tongue ties or overwhelmed by conflicting advice? This episode breaks down what actually matters so you can make confident decisions for your child w

33. Traditional Chinese Medicine for Modern Motherhood: Supporting Women’s Health, Energy Balance & Family Wellness with Dr. Felice Chan

Ancient wisdom has a lot to offer modern motherhood, especially when it comes to supporting our bodies, emotions, and families in a more holistic way. In this episode, I’

32. Preparing for Labor & Delivery: What to Expect, Birth Options & Making Informed Decisions with Lo Mansfield

Preparing for pregnancy, labor, and delivery can feel overwhelming, especially when you’re trying to make informed decisions about testing, birth plans, and the support t

31. Brain-Based Treatment 101: How Applied Functional Neurology Supports Kids’ Development and Adult Recovery

Feeling stuck when it comes to your child’s development or your own body can be incredibly frustrating, and sometimes the missing piece isn’t where you think it is. In th

30. Creating a Peaceful Home: Intentional Parenting, Supporting Sibling Dynamics & Supporting Our Children in Navigating Friendships with Dr. Hanaa Ghannoum

Creating a peaceful home doesn’t come from perfect parenting; it comes from practicing presence, compassion, and intention. In this episode, I’m joined by Dr. Hanaa Ghann

29. Your Menstrual Cycle Explained: Hormones, Reproductive Health & Advocating for Yourself with Dr. Kerry-Anne Perkins

Hormones influence far more than just our menstrual cycle, yet many women reach adulthood realizing how little they were ever taught about their own bodies. Today I’m joi

28. Perimenopause As a Reset, Not a Breakdown: Hormones, Nutrition, and Strength for Moms with Dr. Amy Shah

Perimenopause isn’t a sudden switch, it’s a gradual shift that can begin years before most women realize what’s happening. I sit down with Dr. Amy Shah, double board cert