More than Milestones

44. Baby Milestones Then vs. Now: What’s Changed & Why - Perspectives from a Pediatric PT of 40+ Years

Bonus Episode: My Mom, the OG Pediatric PT, on What Tummy Time Really Looked Like Surprise! This one's a bonus episode, and it's personal. 🤍 I sat down with th

43. What 8.5 Years of Not Sleep Training Taught Me About Trusting My Gut (Season 1 Finale)

After eight and a half years of helping my three kids fall asleep every single night, no sleep training, no cry it out, this past weekend they told me they were ready to

42. Beyond Stretching and Exercises: How the Nervous System Impacts Pain, Movement & Your Child's Development with Taylor Kruse

I am so excited to share this conversation with you 🎙️ I sat down with Taylor Kruse, co-founder of Kruse Elite and a strength and mobility coach specializing in applied

41. Raising a Highly Sensitive Child: The Neuroscience of Big Feelings with Dr. Aoife Durcan

Raising highly sensitive children: the neuroscience of big feelings, co-regulation, and supporting sensitive kids. In this episode of More Than Milestones, I am joined b

40. The Power of Play: How Inclusive Spaces Shape Childhood and Belonging with G Cody QJ Goldberg

Inclusive playgrounds, accessibility, and why play matters for everyone. In this episode of More Than Milestones, I am joined by Cody Goldberg, co-founder and Chief Play

39. The Hormone Revolution: What Women Were Never Taught About Their Bodies with Mariah Berendt

PMS, painful periods, and how to support your body through nutrition In this episode of More Than Milestones, I am joined by Mariah Berendt, a holistic nutritionist and

38. Financial Literacy for Parents: Budgeting, Investing, and Raising Money-Smart Kids with Hannah Rein

In this episode of More Than Milestones, I’m sitting down with Hannah Rein, CPA, mom of three, and co-founder of Financially Engaged, to talk about financial literacy in

37. Low-Tox Living Without the Overwhelm: Simple Swaps, Safer Cleaning and Real-Life Wellness Habits

Non-toxic living is everywhere right now, but for most moms it does not feel empowering. It feels overwhelming. In this episode of More Than Milestones, I am joined by w

36. Breaking Parenting Cycles: Emotional Regulation for Parents and Kids with Jon Fogel

How do you handle tantrums, big emotions, and discipline without yelling or punishment? In this episode of More Than Milestones, I sit down with parenting researcher & a

35. Dyslexia in Children: Early Signs, ADHD Overlap & How to Support Neurodivergent Kids

What are the early signs of dyslexia in children and how can parents support neurodivergent kids? In this episode of More Than Milestones, I sit down with Dr. Jacob Sant

34. Tongue Tie Truths: Evidence, Risks, and Informed Decisions

Feeling unsure about tongue ties or overwhelmed by conflicting advice? This episode breaks down what actually matters so you can make confident decisions for your child w

33. Traditional Chinese Medicine for Modern Motherhood: Supporting Women’s Health, Energy Balance & Family Wellness with Dr. Felice Chan

Ancient wisdom has a lot to offer modern motherhood, especially when it comes to supporting our bodies, emotions, and families in a more holistic way. In this episode, I’

32. Preparing for Labor & Delivery: What to Expect, Birth Options & Making Informed Decisions with Lo Mansfield

Preparing for pregnancy, labor, and delivery can feel overwhelming, especially when you’re trying to make informed decisions about testing, birth plans, and the support t

31. Brain-Based Treatment 101: How Applied Functional Neurology Supports Kids’ Development and Adult Recovery

Feeling stuck when it comes to your child’s development or your own body can be incredibly frustrating, and sometimes the missing piece isn’t where you think it is. In th

30. Creating a Peaceful Home: Intentional Parenting, Supporting Sibling Dynamics & Supporting Our Children in Navigating Friendships with Dr. Hanaa Ghannoum

Creating a peaceful home doesn’t come from perfect parenting; it comes from practicing presence, compassion, and intention. In this episode, I’m joined by Dr. Hanaa Ghann

29. Your Menstrual Cycle Explained: Hormones, Reproductive Health & Advocating for Yourself with Dr. Kerry-Anne Perkins

Hormones influence far more than just our menstrual cycle, yet many women reach adulthood realizing how little they were ever taught about their own bodies. Today I’m joi

28. Perimenopause As a Reset, Not a Breakdown: Hormones, Nutrition, and Strength for Moms with Dr. Amy Shah

Perimenopause isn’t a sudden switch, it’s a gradual shift that can begin years before most women realize what’s happening. I sit down with Dr. Amy Shah, double board cert

27. Rewrite Your Parenting Story With Therapist Eli Harwood: Attachment Styles Explained and What You Actually Need to Know to Raise Secure, Connected Kids

Attachment isn’t just a parenting buzzword. It’s the invisible thread that shapes how we connect, love, and feel safe for the rest of our lives. In this powerful conversa

26. My Hot Takes on Weddings, Wine Culture, Wearing Jorts + More!

This episode is a fun, rapid fire hot takes roundup straight from my Instagram community, where nothing was off limits and everything from jorts to uninviting kids from w

25. Big Kids, Bigger Feelings: Alyssa Campbell on Supporting Emotional Development in Ages 5 to 12

Alyssa Campbell joins More than Milestones to dive into one of the most overlooked yet critical stages of child development: ages 5 to 12. With a master’s degree in early