Mantra with Jemma Sbeg

by OpenMind

Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Love love the way these are organized. Though the thoughts are simple, they are presented in a way that sticks as does the mantra. I haves loved having a mantra for the week … and am sold each time I listen as to why this is a good one to focus on. Super helpful.

HollyMidodi · Mar 2025

I found this via the psychology of 20s pod. I am a woman in her 30s who gets so much from these Monday mantra sessions and the psych of 20s pod. Jemma is so insightful and calming. Thank you for creating this mindful space !

Cait Audrey · Jan 2025

Both of Jenna’s podcasts are so helpful in this time in my life. I’ve been on a journey to be more in tune and aware of my mental wellbeing. Jemmas episodes have hands down allowed me to do that!

lets go insta · Jan 2025

I am 58 yo and your content speaks to me every time. I love your insight and delivery. You are quite gifted. I wish I had access to you and this information ages ago. You are greatly appreciated♥️

lagewkelly · Jun 2025

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