ManTalks Podcast

How To Heal After Losing Someone You Love

Grief doesn’t always look like sadness. Sometimes it looks like anger, overworking, or feeling nothing at all. In this episode, I share 6 practical ways to process loss,

The Brutal Truth About What Women Find Attractive In Men

In this episode, I revisit four conversations about attraction, relationships, porn, and sexual confidence. I explore what men misunderstand about dating, how to stop com

Heal The Father Wound, Gain Your Sanity, Stop Sabotaging

I dive deep into the reality of the father wound and how it quietly disrupts our sense of self-worth and value as men. I explore the different ways this wound manifests—w

Navigating the Collapse of Modern Society, with Michael Meade

I sit down with mythologist Michael Meade to explore how the unraveling of modern culture and the rattling of nature invite us into a profound period of global transforma

How To END Self-Abandonment (With Clear, Actionable Steps)

I dive deep into the root causes of the abandonment wound and how childhood disconnection leads directly to chronic self-abandonment in adulthood. I break down common sid

How to Raise Strong, Unshakable Boys in Today's Culture, with Dr. Shefali Tsabary

I sit down with Dr. Shefali to tackle the complex realities of raising boys in a culture that often sends them conflicting messages about masculinity. We dive into why yo

Lacking Purpose Leads to Obsessing About Women

I share my personal journey of navigating my late teens and early twenties without a clear sense of direction, which ultimately led to an unhealthy obsession with women.

The 3 Mountains of Leadership: Finding Purpose Beyond Yourself

To celebrate 11 years of the podcast, I brought back my very first guest, Philip McKernan, for an incredibly raw conversation about leadership, storytelling, and true hum

You’re Not Crazy - People Aren’t Ok. Here's Why

I explore why so many people seem increasingly disconnected, self-censoring, polarized, and unable to have meaningful conversations. I look at the role of social media, p

Is It Anxiety or CPTSD? The Real Root Cause of Your Mental Struggles, with Tim Fletcher

I sit down with Tim Fletcher to take a deeper look at complex PTSD, relational trauma, shame, and the survival patterns that can shape our relationships and identity. We

How To Be a Desirable Man

I break down what makes a man desirable - and the behaviors that can quietly erode desire in a relationship. I explore why being infinitely available, constantly seeking

How Men Can Reclaim Potency & Emotional Leadership, with Luke Bateman

I sit down with Luke Bateman to explore the evolving narrative around masculinity, emotional literacy, and why a man's worth isn't solely defined by his productivity or s

How To Stop Hating Yourself

I break down the difference between self-esteem and self-worth, and why becoming more successful, capable, or accomplished may not resolve the deeper feeling that somethi

High Libido or Hypersexuality? The Neuroscience Behind Porn Addiction, with Dr. Trish Leigh

I sit down with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback clinician, to unpack what pornography and screen compulsions can do to the brain, from dopam

3 Things to Stop Doing in Your Relationship In 2026

I break down three major behaviors men need to stop doing this year if they want to build genuine intimacy and peace in their relationships. I unpack why pretending you a

Why Doing THIS Instantly Lowers Your Stress

I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentiona

Why You Feel So Lost as a Man

For years, I struggled with what it truly meant to be a man, trying on different masks and pushing extreme boundaries just to figure out who I was. It was not until I hit

Why Self-Esteem Fails (And How to Build Real Self-Worth)

I sit down with psychologist and bestselling author Dr. Marisa Franco to break down the crucial differences between fragile self-esteem and true, lasting self-worth. We e

A Man's Guide to Breaking Anxious Attachment - Tell Her What You Want

I dive deep into the struggles of anxious attachment and how it holds us back in romantic relationships. I share my own personal experiences with this dynamic and break d

33% of Schizophrenia Cases Come From THIS, with Chris Palmer

I sit down with Harvard psychiatrist Dr. Chris Palmer to dive into his groundbreaking research on how mental disorders are fundamentally metabolic disorders of the brain.