ManTalks Podcast

How Men Can Reclaim Potency & Emotional Leadership, with Luke Bateman

I sit down with Luke Bateman to explore the evolving narrative around masculinity, emotional literacy, and why a man's worth isn't solely defined by his productivity or s

How To Stop Hating Yourself

I break down the difference between self-esteem and self-worth, and why becoming more successful, capable, or accomplished may not resolve the deeper feeling that somethi

High Libido or Hypersexuality? The Neuroscience Behind Porn Addiction, with Dr. Trish Leigh

I sit down with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback clinician, to unpack what pornography and screen compulsions can do to the brain, from dopam

3 Things to Stop Doing in Your Relationship In 2026

I break down three major behaviors men need to stop doing this year if they want to build genuine intimacy and peace in their relationships. I unpack why pretending you a

Why Doing THIS Instantly Lowers Your Stress

I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentiona

Why You Feel So Lost as a Man

For years, I struggled with what it truly meant to be a man, trying on different masks and pushing extreme boundaries just to figure out who I was. It was not until I hit

Why Self-Esteem Fails (And How to Build Real Self-Worth)

I sit down with psychologist and bestselling author Dr. Marisa Franco to break down the crucial differences between fragile self-esteem and true, lasting self-worth. We e

A Man's Guide to Breaking Anxious Attachment - Tell Her What You Want

I dive deep into the struggles of anxious attachment and how it holds us back in romantic relationships. I share my own personal experiences with this dynamic and break d

33% of Schizophrenia Cases Come From THIS, with Chris Palmer

I sit down with Harvard psychiatrist Dr. Chris Palmer to dive into his groundbreaking research on how mental disorders are fundamentally metabolic disorders of the brain.

Lessons Every Son Needs to Learn From His Father (That You Might Not Have Learned)

I explore five essential lessons that every son needs to learn from his father, especially the lessons that may not have been modeled for us growing up. I talk about how

How to Survive "The Long Dark", with Francis Weller

I sit down once again with Francis Weller to explore the cultural collapse we are living through and what it means to navigate "the long dark". We delve into how modern i

A Man's Guide To Dating After Divorce (Or Long Term Relationship)

Navigating the dating world after a divorce or the end of a long-term relationship can feel overwhelming and confronting. I share essential, practical guidance for men re

Unpacking the Complex Crisis of Male Suicide

In this episode, I'm joined by male suicide researcher Susie Bennett to explore the hidden crisis facing men today and the cultural forces driving it. We dive deep into t

You Can't Heal from Narcissist : Addict Until You Accept This Hard Truth

Healing from a narcissistic relationship begins when I stop waiting for the other person to admit they were wrong. I explain why narcissists and addicts share similar psy

Breaking the Cycle of Men’s Sexual Anxiety, with Kate Moyle

**SHOW NOTES** Why does sex become more difficult the more we care about someone? In this conversation, I sit down with psychosexual and relationship therapist Kate Moyl

A Man's Intro To The Anima - How The Woman Inside Is Running Your Life

In this episode, I introduce Carl Jung's concept of the Anima and explore how the inner feminine influences a man's emotions, relationships, and sense of self. I explain

Why Porn Is an Intimacy Disorder (Not Just a Sex Problem), Sathiya Sam

What if pornography isn't really about sex at all, but about the search for connection? In this episode, I sit down with recovery coach and author Sathiya Sam to explore

11 Lessons From 11 Years of Podcasting

What have 11 years behind a microphone taught me about building a podcast, creating meaningful conversations, and staying consistent when the excitement wears off? I sha

How to Spot a Narcissist Before It's Too Late, with Bill Eddy

I sit down with Bill Eddy to unpack the patterns behind high conflict personalities and how they can impact our relationships. We explore the warning signs that are often

Why Fixing Your Self-Worth Will Fix Your Attachment (And the first 3 steps)

What if the way you value yourself has less to do with confidence and more to do with your earliest relationships? I explore how your attachment style shapes your sense o