Healthy Happy ADHD Girls with Lisa Dee

The Two Types of ADHD Procrastination in Women (And Why Planners Won’t Fix It)

Hi, I'm back! :) I had a recent wake up call regarding PROCRASTINATION! It's not just about "not being able to do things". In this casual chat, I chat about my two dif

How ADHD Makes Living a "Healthy Lifestyle" Harder.

Living with ADHD often feels like a never-ending cycle of overwhelm, disorganization, and burnout—and leading a healthy lifestyle can seem nearly impossible. In this mi

My NEW Book! The Ultimate FEEL GOOD Book for Neurodivergent Women with ADHD!

In this episode of the Healthy Happy ADHD Podcast, I’m thrilled to announce my book, Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path t

Listen when you feel anxious or don't want to face the day ahead (neurodivergent women with adhd)

P.S. I have a BOOK too. Listen to my Healthy Happy ADHD audiobook. 🌍 All formats + countries: https://linktr.ee/healthyhappyadhdbook ADHD friend, if it all feels too muc

ADHD Deep Sleep System (neurodivergent woman / ADHD bedtime routine)

you're an ADHD girl, I'm an ADHD girl... and we both need better quality sleep. Here's some relaxation tips that I've been doing recently that have really helped me get a

ADHD 'Dopamine Eating' and The Sensory Snack Bowl

Sharing all about my Sensory Snack bowl and 'dopamine snacking / eating'. You don't need to cut out snacking on your fave foods when becoming healthier and happier as an

Sometimes We Fall Off Track, so what! (we have ADHD)

Check out my $29 bundle: ⁠https://stan.store/healthyhappyadhd⁠ - adhd easy meals, 30 day reset, healthy weight-loss masterclass and more, all for just $29! My book is OU

ADHD and Healing from Burnout

I had a recent run in with a good old friend - BURNOUT. I'm still recovering and making a lot of new changes in my life. So I figured this would be the perfect first epis