Healing Anxious Attachment

How to Date Like You Don't Need Him to Choose You

Getting a man who's willing to commit isn't about being more available, liking what he likes, or being "perfect." It's the opposite. In this episode: slowing down instea

When You Feel Crazy for being Triggered by 'Small' Things

I'm sharing why those "small" triggers feel big. Why you might feel activated from a text left on read, or 'that tone' from someone you love. It's rarely actually about

5 Reasons I Knew He (My Fiancé) Was Secure

I'm taking you behind the scenes of my own relationship and sharing the 5 things I noticed about my now-fiancé that told me - this one is different. After years of datin

Why You're Confident Everywhere... Except With Him

We're getting into why dating triggers anxiety that shows up nowhere else in your life, and what your attachment system is actually doing when real feelings are involved.

How to Receive as a Strong and Capable Woman

You know you over-give. You know you find it hard to receive. You've probably known for a while. So why hasn't anything changed? In part 2, we get into what's actually

The Independence Whiplash

You handle everything. You've built a life that proves you don't need anyone. So why does it still feel like nobody really sees you? In this episode, we get into why th

Anxious attachment is actually your body protecting you (and how to get it to stop)

An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us. Join me inside B

Can You Actually Heal Anxious Attachment?

No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure! In this epsiode you'll learn: •⁠ ⁠Why no one is born

How to Calm Relationship Anxiety Right Now

An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼. We also touch on how to regulate your emotions, come ba

Why Men Don't Commit to Anxious Women

We're diving into the dynamic between anxious women and non-committal men, and how over-availability and trying to hold everything together can unintentionally create the

Why You Should Spend Time Away From Your Partner

In a world that often glorifies constant closeness, this episode explores the power of space within relationships. We dive into the concept of polarity - how attraction

Cycle Syncing for the Anxious Nervous System

One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone eve

What Disordered Eating & Anxious Attachment Have In Common

What if your relationship with food isn’t just about food? In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising pa

ChatGPT Interviews Me! (and didn't hold back)

I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are: "What's one moment in your healing anxious at

Why Effort, Patience, and People Pleasing Stops Working

In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and you’re cal

Anxious to Secure in 1 Year

In this episode, we dive into what it truly takes to become secure within one year. This conversation breaks down the key shifts, practices, and mindset changes require

How to Survive the Holidays - Boundaried, Grounded and Restored

The holidays can be triggering, here's how to protect your peace. This episode covers: -How you can bring more depth and feeling into your traditions -5 ways to clea

Finally Dating a Good Guy but Feeling Anxious

In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic. We talk about why healthy

Breaking the Toxic Pattern of Productivity as Self Worth

In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love. We talk about what happens when

Having Secure Standards: The End of ‘Almost Right’ Love

If you’ve ever held out for someone’s potential because you could feel how good they are deep down… this episode is for you. We’ll talk about: Why emotionally unavailab