Girls Gone Wellness

Want a Healthy Brain at 80? Here’s What to Do in Your 20s, 30s & 40s With Barbie Boules, RD

Send us Fan Mail What should you be doing in your 20s, 30s and 40s if you want a healthy brain at 80? This week, we’re joined by registered dietitian and cognitive heal

From Side Hustle to Six-Figure Business with Dainty Diamond Founder Jess Fried

Send us Fan Mail What does it really take to leave the security of a 9-5 and bet on your own idea? We sit down with Jess Fried, founder of the Toronto based jewelry comp

Why Weight Loss Feels Harder With PCOS/PMOS, And What Actually Works With Dr. Nastasia Irons, ND

Send us Fan Mail If you have PCOS/PMOS and feel like weight loss is harder for you than it seems to be for everyone else, this episode is for you. Dr. Nastasia Irons is

Why Your Old Weight Loss Tricks Stop Working in Perimenopause with Dr. Jennifer Haessler, ND

Send us Fan Mail If you’re in your 40s or 50s and suddenly feel like your body is playing by a completely different set of rules… this episode is for you. This week we’

A Hot Take on Weight Loss: The Body You Want Vs. The Life You Want With Jordan Lips

Send us Fan Mail What if your fitness goal isn’t impossible, it just costs more than you realized? We’re not talking about money, We’re talking about the time, effort, f

The Truth About Your Metabolism: Weight Loss, Muscle, Hormones & Food Noise With Dr. Andrea Gri

Send us Fan Mail What does a healthy metabolism actually look like, and why does weight loss feel so much harder for some people than others? This week, we’re joined by

Everything Women Need To Know About Their Bloodwork with Dr. Kaitlin Janes, ND

Send us Fan Mail Ever opened your bloodwork results and thought, “Okay thats great.. but I don’t even know what that means? We both definitely have. Naturopathic doctor

Are You Insulin Resistant? The Signs, Tests & Hacks That Actually Work With Dr. Adrian Chavez, PhD

Send us Fan Mail Blood sugar is everywhere right now. Glucose spikes, continuous glucose monitors, apple cider vinegar before meals, walking after meals, berberine, cutt

Cycle Syncing, Fasted Workouts & Fitness Myths Women Are Still Falling For with Dr. Lauren Colenso-Semple, PhD

Send us Fan Mail The fitness industry has made women’s health feel unnecessarily complicated. We’re told to cycle-sync our workouts, avoid training fasted, wear weighted

Midlife Is Not the Time to Start Another Diet | Intuitive Eating with Dr. Jenn Huber (AKA: The Menopause Nutritionist)

Send us Fan Mail For so many women, midlife becomes the moment they feel like they need to control their bodies more. Eat less. Cut carbs. Increase protein. Start fasti

Boob Jobs, Dating Fails & Aliens: Celebrating 100 Episodes!

Send us Fan Mail OUR MERCH IS LIVE! SHOP HERE

We've Never Been More Connected...So Why Are We So Lonely? | Dr. Jody Carrington

Send us Fan Mail We're more connected than ever before... so why does it feel like everyone is exhausted, anxious, overwhelmed, and lonely? This week on Girls Gone

You Can't Help People If You're Broke: Building A Profitable Practice With Dr. Meghan Walker

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A Cardiologist's Warning for Women in Their 20s & 30s with Dr. Martha Gulati

Send us Fan Mail OUR MERCH IS NOW LIVE! SHOP HERE

Your Growth Is Making Some People Uncomfortable: The Dark Side of Becoming Successful With Renée Warren

Send us Fan Mail What if the problem isn’t that you’re “too ambitious” -it’s that you’re surrounded by people who are uncomfortable watching you grow? In this episode,

Women Should Train More Like Men | Dr. Alyssa Olenick Explains Why

Send us Fan Mail Should women really be training differently than men? If you've spent any time in the wellness space, you've probably heard that women should

We Need to Talk About Your Sh*t (Literally): A No-BS Gut Health Conversation with Dr. Jessie Hoffman, PhD, RD

Send us Fan Mail We know that most of you girlies have gut health issues.. us included But, now its SO hard to distinguish whats real and whats overhyped when it comes t

The Truth About Carbs, Sugar, Protein & Weightlifting with Dan Feldman, MS, RDN, CPT

Send us Fan Mail Today we’re joined by Dan Feldman, registered dietitian, personal trainer, competitive powerlifter, and the creator behind Powerlifter Dietitian.  We l

Food, iPads & Childhood Obesity with Dr. Cayla Bronicheski, ND

Send us Fan Mail Childhood obesity is one of the most important health conversations we are not having enough of, and when we do talk about it, it is often filled with s

The Sex Episode Your Group Chat Needs with Registered Psychologist & Sex Therapist Cassandra Kleefman

Send us Fan Mail In this episode, we’re joined by sex therapist and psychologist Cassandra Kleefman for a no-BS conversation about libido, orgasms, painful sex, desire,