Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

The First 30 Days With Your Newborn: What You Need to Know With Hannah, The Bump and Baby Guru

Those early days with a newborn are such a big transition, both for you after the birth and for your baby as they move from womb to world. This week I'm joined by Hannah

Raising Body-Confident Kids in a Body-Obsessed World with Molly Forbes

In this episode, I'm joined by journalist and author Molly Forbes, whose work is dedicated to helping families raise body-confident kids in a culture that constantly judg

From a 36 Hour Labour to a 2 Hour Water Birth - Carrie Rad's Birth Story

In this episode, I'm speaking with Carrie Rad to hear the story of her beautiful, fast second birth, and how differently it played out compared to her long first labour.

Preparing for Postpartum Mini Series: Part 3 - Building Mental Resilience

Welcome to Part 3 of my Preparing for Postpartum Mini Series. In the final part of this mini series, I'm sharing: Why building mental resilience mattersHow to cope with

Preparing for Postpartum Mini Series: Part 2 -  Matrescence

Welcome to Part 2 of my Preparing for Postpartum Mini Series. When becoming a mother, especially for the first time, it can feel like you're suddenly having to become so

Preparing for Postpartum Mini Series: Part 1 - Bonding With Your Newborn

Welcome to Part 1 of my Preparing for Postpartum Mini Series. This one's coming straight from the thick of my own postpartum with Adam. In this episode, I’m sharing:  W

Why The Birth Plan Isn't Enough: What Real Birth Preparation Actually Looks Like

Most women prepare for birth in their heads. But birth doesn't happen in your head. In this episode, I'm joined by Sally Ann Beresford - doula of 24 years, award-winning

Is Induction Right For You? Everything You Need To Know with Carly Sandland

One in three women are now being induced. And most of them are going into it without the full picture. In this episode, I'm joined by doula and childbirth educator, Carl

How to MELT into contractions

I coach you through exactly how to melt into a surge instead of fighting it. We'll practise this together in real time, dropping all that tension in your body and leanin

How To Advocate For Yourself During Pregnancy And Birth with Katie Jensen

In this episode I'm joined by doula Katie Jensen to talk about what advocacy actually looks like and why it has nothing to do with being difficult. Why starting birth pr

Hollie & Marcus Positive Unmedicated Hospital Birth Story

Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joining us!! A beautifully positive

Pregnancy, Birth & Postpartum with QUADRUPLETS with Taylah from The Glachan Quad Squad

In this incredible episode, Taylor shares the emotional rollercoaster of discovering she was carrying quadruplets, navigating a high-risk pregnancy, spending weeks in hos

Third Trimester Birth Prep Routine

FREE PDF. GUIDE with exact steps HERE I recorded this when I was pregnant with my third baby. One thing I hear all the time is: When should I start hypnobirthing? When

Sleep Track - Sonic Rooms PostPartum Album Taster

My new PP album is out and so many of you wanted a sample - so here it is! If you want the full album use the secret 30% discount code "PODS" - only found in this captio

How to Speed Up Labour Naturally with Midwife Beth

In this episode I’m joined by midwife and mum of four Beth from The Bump to Baby Chapter to talk about one of the most common questions I get asked: how to speed up labou

How Writing Can Help You Process Motherhood with Catrin Kemp

I’m joined by Catrin Kemp from New Mothers Circle to talk about the power of writing in motherhood and how putting words to your experience can help you process what you’

Meeting Charley: A Real Birth Box Mama’s Story - Hypnobirthing Course Experience

🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing course to prepare.It was surreal mee

The Birth Partner Episode Everyone Needs To Hear with Gordon from MANtenatal

What role does a birth partner REALLY play during labour? In this episode, I’m joined by Gordon from MANtenatal to talk about advocacy, oxytocin, men’s mental health and

The Harsh Realities Of The Maternity System & Breech Birth with Birthing Instincts & Midwife Blyss

What happens when you start questioning everything you've been taught and trained as an obstetrician inside one of the busiest hospitals in the world? This is a really p

Why Present Parenting Feels So Hard with Charlotte Mindel

In this episode, I’m joined by somatic therapist Charlotte Mindel to talk about why being a more present parent is not just about trying harder. We explore what really p