Buddhist Boot Camp Podcast

Anxiety

This is how I personally cope with general anxiety and dismiss intrusive thoughts.

Poise

The difference between Sharing and Complaining, Supporting and Enabling, and how we can maintain a calm composure and peace of mind while listening to other people grumbl

Ready or Not

If you wait until you "feel ready" to make some changes in your life, you'll be waiting forever because "ready" is not a feeling, it's a decision. The way to embrace chan

Belonging

Our need to belong is natural, healthy, and necessary, but the craving for acceptance is egocentric, fragile, and unstable. That's why many of us feel stuck between wanti

Scapegoating

The more consistently you take ownership of your inner world, the less you try to outsource your well-being. It starts by noticing how often you blame something or someon

Meaningful Communication

We are all taught a language, but we are not taught how to communicate, which is the reason for so many arguments and misunderstandings. When the Buddha spoke of Mindful

Stay In Your Lane

Trying to control someone is not the same as loving or caring for them. True compassion respects autonomy; it does not try to engineer outcomes. So, do not exhaust yourse

Cling No More

Don't ignore the past, but don't cling to it, either. We are not what has happened in our lives, nor anything we have done, we are who we choose to become today. The Budd

The Tone of Silence

Imagine the inner-peace that comes from no longer trying to convince anyone of anything. What would happen if you choose NOT to argue? The mantra that keeps me silent 99%

Character

To avoid being self-obsessed and desperately seeking the approval of others, Buddhism invites us to remain focused on WHO we are (our character), and be less concerned wi

W.A.I.T.

To practice the timeliness of mindful speech, I personally use the W.A.I.T acronym, which stands for "Why Am I Talking?" It serves as a reminder to pause before speaking.

Blind Spots

We all have bind spots, and I was recently made aware of one of my own. Since I'm committed to being honest and transparent, it's important that I not only share my "Ah-h

Let The Mystery Be

The reason we frequently argue, fight, and get so easily frustrated, is not because we don't understand each other, it's because we think we can. Even people who go throu

Behind The Mask

Are you brave enough to see yourself without any of the masks you wear at work, at church, on social media, or wherever you claim to have moral standards and beliefs to w

Back To Basics

Even when we can't control our thoughrts, we can still control the quality of our thoughts. And since we are more deeply affected by our thoughts than by experiences, it'

David and Goliath

Feeling overwhelmed is not a reason to overreact or act in a way that isn't in line with your core values. If you don't know what to do, it's okay to say "I don't know wh

Change The World

If you don't define what "enough" means to you, you will never HAVE enough, and you will never feel like you ARE enough. You can't change the world in its entirety, but y

Prevention Is The Best Cure

Just like all the water in the ocean can't sink a ship unless the water gets inside the boat, all the negativity and toxicity in the world won't bring you down unless you

No Praise, No Blame

It's in your best interest to increase your tolerance. Avoid wishing for things to be different than they are because comparison, attachment, desire, and resistance, are

What's In Your Heart

Whether you are full of love and kindness or rage and judgment, that's what's going to spill out of you when life gets rough. So, be mindful of what you consume and fill