The Stop Drinking Coach

Understand THIS & You'll Stop Drinking Alcohol

I don't know if anyone's every really explained it this way. If it makes sense and something clicks, come join SDC and let's do the work together so you never again fall

The Key To Quitting Drinking & Unlocking Your Dreams

In this episode I dive into the single most important ingredient required for you to do this thing. It might be one of the best episodes. Are you ready? www.thestopdri

Sobriety Is About Learning Delayed Gratification

It's simple, but not easy. To learn delayed gratification you have t learn how to re-interpret your mind and the sensations that flow through you and apply edits "upstrea

The Rebirth of Your New Self - Identity & Potential

In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new versio

Stop Fighting Cravings - Do This Instead

Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're f

The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol

In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Erro

Why Getting Sober Feels Hard & What To Do Instead

In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and b

Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained

In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs. I also help you understan

Alcohol & Relationships & How To Quit Drinking

In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust. If you wa

Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time)

For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence

Choose The Story You Want To Live

I invite you to look deeply within yourself and reflect on the stories you tell and how your life might change if you changed them. The latest science explains addiction

Go On a Walk & Listen To This

Hey SDC Fam, it's been a while and I'm back with another episode. Took some time for myself. Was figuring out and navigating life and recently experienced a very profound

Managing Sensation As You Quit Drinking

In this episode of The Stop Drinking Coach Podcast, I talk about the mindset of managing sensation as you embark on the journey of quitting drinking. I go deep into the m

Overcoming The Fear of Quitting Drinking

In this episode of The Stop Drinking Coach Podcast, I go deep in helping you understand how to move through the fear and uncertainty of quitting drinking. I talk about th

Quit Drinking Through Nonresistance

In this episode of The Stop Drinking Coach Podcast, I help you understand that everything that you're experiencing right now in the material word is a projection of what

The Neuroscience & Mindset of Quitting Alcohol

In this episode of The Stop Drinking Coach Podcast, you dive deep into the neuroscience and mindset of quitting drinking and what actually creates lasting freedom from al

Deconstructing Your Relationship With Alcohol, Finding Your Why & How To Quit Drinking

In this episode I dive deep in helping you deconstruct your relationship with alcohol. I help you better understand why you drink from both a personal and neurobiological

Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning

Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning Cravings are not a lack of willpower. They are learned neurological responses. In this episo

The Neuroscience of Cravings

In this episode I explore the neuroscience of cravings, what they are, mental models around them and how to move through them successfully to reduce and eliminate relapse

Alcoholism is Not a Disease & How To Quit Drinking Alcohol

In this episode I help you understand how and why Alcoholism got labeled a disease and breakdown the neuroscience of what's happening in the brain when we drink alcohol.