The Stop Drinking Coach

The Missing Key To Sobriety - Understanding Discomfort

In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we wan

Sobriety is a Learned Skill - NeuroRepatterning Teaches You How

What nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation

Trauma & Addiction Explained

Share this episode with someone to help them better understand the mechanics driving addiction. If you want to quit using neuroscience based techniques to help rewire y

Alcohol is a Parasite That Grows The More You Feed It

If you want out visit www.thestopdrinkingcoach.com There aren't many moments where you can truly DECIDE how your future changes. This is it.

Dopamine and Alcohol Explained

In this episode I help you understand Dopamine in a new way, not just as a pleasure and reward feeling, but as the molecule that that's involved with survival, learning,

How To Retrain Your Brain For Sobriety

In this episode I help you understand how the brain becomes conditioned for addiction and why ignoring alcohol, willpower alone & the common solutions we find in traditio

SDC Testimonial - 20 Years of Addiction to 4 Months Free

In this episode my client shares his journey of addiction and recovery. 20 years of struggle, back and fourth and some incredibly tough and painful challenges led him to

Overcome Alcohol Addiction By Teaching Your Brain & Nervous System Safety

Without a brain and nervous system that feels safe or can handle tension, the brain will always revert back to alcohol. Calm & safety is something we must induce throug

Understand THIS & You'll Stop Drinking Alcohol

I don't know if anyone's every really explained it this way. If it makes sense and something clicks, come join SDC and let's do the work together so you never again fall

The Key To Quitting Drinking & Unlocking Your Dreams

In this episode I dive into the single most important ingredient required for you to do this thing. It might be one of the best episodes. Are you ready? www.thestopdri

Sobriety Is About Learning Delayed Gratification

It's simple, but not easy. To learn delayed gratification you have t learn how to re-interpret your mind and the sensations that flow through you and apply edits "upstrea

The Rebirth of Your New Self - Identity & Potential

In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new versio

Stop Fighting Cravings - Do This Instead

Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're f

The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol

In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Erro

Why Getting Sober Feels Hard & What To Do Instead

In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and b

Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained

In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs. I also help you understan

Alcohol & Relationships & How To Quit Drinking

In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust. If you wa

Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time)

For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence

Choose The Story You Want To Live

I invite you to look deeply within yourself and reflect on the stories you tell and how your life might change if you changed them. The latest science explains addiction

Go On a Walk & Listen To This

Hey SDC Fam, it's been a while and I'm back with another episode. Took some time for myself. Was figuring out and navigating life and recently experienced a very profound