Awaken Your Myth

The Neuroscience of Awakening with Rick Hanson

What does it take to rewire your brain for happiness, and what does neuroscience tell us about the path to awakening?In this conversation, I sit down with Dr. Rick Hanson

The Heart of Awakening - An Interview with Alma

I'd been wanting to meet Alma ever since I saw her in an interview on Angelo Dilullo's YouTube channel. That interview actually gave me my first real taste of awakening.

Breaking Free: Addiction, Identity & the Path to Spiritual Awakening with Eshwar Segobind

In this video, we dive deep into the life and transformative journey of Eshwar, a good friend of mine who struggled with addiction, and ultimately experienced a profound

Awakening Through Science and Shadow Work with Dr. James Cooke

What if awakening is simpler than we’ve been told? In this episode, I sit down with Dr. James Cook, neuroscientist, author, and researcher, to discuss the nature of consc

Belonging and Becoming - Finding Our Way Through Fear and Intuition

In this episode, we explore the delicate interplay between belonging and becoming, using my recent experience of starting a public Facebook group as a launching point for

The One Taste of Being - Guided Meditation & Talk

In this reflective guided meditation and talk, you'll immerse yourself in a practice of gentle curiosity and present-moment awareness where you'll learn to: Tap into th

A Mindfulness Meditation To Awaken Your Personal Myth

In this transformative guided meditation, you'll embark on a journey of self-inquiry and present-moment awareness, discovering how to: Calm your mind through simple bre

Exploring the Simplicity of Experience - A Guided Mindfulness Meditation

In this powerful guided meditation, you'll embark on a journey into the present moment, discovering how to: Connect with the simplicity of your immediate experience, fr

Navigating Trauma Responses with Mindfulness - A Guided Exploration

In this powerful episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing. I share a personal experiences and

Break the Cycle of Overthinking - Mindfulness Techniques for Peace

Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter. In this excerpt from a liv

Mastering the Cycle of Creation - Intuition, Intention, Surrender

Join us as we explore the concept of intuition and how it can help you access your inner wisdom for greater clarity and alignment. Through a guided meditation and heart

Unleash Your Inner Wisdom - A Transformative Shadow Work Experience

In this episode, we explore the concept of shadow work and how it can help you integrate the hidden aspects of your psyche for greater wholeness and healing. Through a gu

Discover the Transformative Power of Mindful Communication

Find out how mindfulness can help you bring greater presence, compassion, and authenticity to your conversations with yourself and others. Through a guided meditation and

Seeing Through Our Stories - Finding Peace in the Present

In this powerful 30-minute video from our Peace & Prosperity Circle ( https://awakenyourmyth.com ) gathering, I invite you to explore how mindfulness can help you awaken

From Anxiety to Acceptance - Navigating Life's Storms

In this powerful excerpt from our Peace & Prosperity Circle gathering, we explore how to navigate life's uncertainties with greater ease and resilience. Through authentic

The Path to Forgiveness - A Journey of Healing and Release

In this episode, I share a recent personal revelation about forgiveness that emerged from a rollercoaster experience with my sleep podcast, "Listen to Sleep." After a sud

Awaken Your Personal Myth - Meditation & Mindfulness Live Session

Hey there fellow travelers on the path to inner peace and self-discovery! In this episode, we journey together through a meditation and exploration of self, recorded duri

Transform Your Life with Self-Compassion & Mindfulness

Let's explore the profound depths of self-compassion and mindfulness. Drawing wisdom from tantric Buddhism, we'll delve into how compassion intertwines with the concept o

Navigating the Depths of Mindfulness- A Path to Self-Awareness and Inner Peace

Join us on a transformative journey of mindfulness and self-awareness in this enlightening episode. Starting with a calming guided meditation, we explore the power of bre

From Darkness to Insight - A Meditation & Talk on Embracing Change as a Path to Awakening

Step into a space of tranquility and introspection with this meditation and talk excerpted from a live zoom in the Awaken Your Myth Coaching Journey. Attend our next inte