Well Rested Mama Unswaddled

Stop Bedtime Battles: What's Really Making Your Baby Overtired at Bedtime

If your baby is overtired at bedtime even after a nap that seemed totally fine, the wake window right before bed might be the missing piece. So many of us follow the sta

False Starts at Bedtime: What Causes Them (and How to Stop Them)

If your baby wakes up shortly after bedtime upset and is hard to get back down, those are considered false starts at bedtime, and they're more common than you'd

Baby Toddler Sleep Q&A: When to Drop a Nap, Crib to Bed Transition & More

Another Q&A episode because your questions never stop coming in (and honestly, I love that for us). This one's a mixed bag covering both baby and toddler sleep, so

Sleep Training in a Shared Room: How to Make It Work With Baby in Your Room or a Sibling’s

Sleep training in a shared room is absolutely possible, whether your baby sleeps in your bedroom or shares a room with a sibling. A lot of parents assume they need a sep

Tips for Dropping the Pacifier: Baby vs. Toddler Pacifier Weaning

Looking for tips for dropping the pacifier without feeling like you’re totally winging it? In this episode, I’m walking you through what this transition can look like for

Burnout as a Mom: Why You’re So Tired and What Your Body Actually Needs

Burnout as a mom can show up as feeling exhausted, running on coffee, struggling with sleep, under-fueling your body, overexercising, and wondering why you still don’t fe

Baby Sleep Q&A: Your Biggest Sleep Questions Answered by a Baby Sleep Expert

Baby sleep Q&A episodes are a chance to talk through the sleep questions that come up all the time for parents. In this episode of Well Rested Mama Unswaddled, I’m answe

Toddler Won’t Go to Bed? Why They’re Fighting Sleep + What to Check First

Toddler won’t go to bed? If bedtime has turned into stalling, protesting, and asking for “one more thing” every single night, this episode is for you. In this episode, I

How to Dream Feed Your Baby (and Actually Get More Sleep)

If your baby is down to one night feed, but it’s happening at 4–6AM and completely throwing off your morning, this episode is for you. In this episode of Unswaddled, I’m

Toddler Sleep Training: How to Sleep Train a Toddler (2–4 Years)

Sleep training a toddler can feel completely different from sleep training a baby. In this episode of Unswaddled, I’m walking you through exactly how to sleep train a tod

Baby Sleep Training: A Step-by-Step Guide for Babies 4–24 Months

Sleep training can feel overwhelming, especially when you’re not sure where to start. In this episode of Well Rested Mama Unswaddled, I’m walking you through baby sleep t

Holiday Travel with a Baby: Sleep Tips, Travel Essentials & What to Expect

Holiday travel with a baby is a whole experience. You pack the entire house, you try to time naps around flights or long drives, and you hope your family understands that

What Is a Sleep Crutch? How to Teach Independent Sleep When It Stops Working

What is a sleep crutch and how do you teach independent sleep when it stops working? In this episode, I explain what sleep crutches actually are, why babies rely on them,

2 to 1 Nap Transition: When & How to Master the Switch (14‑18 Months)

If your toddler is in the middle of the 2 to 1 nap transition or suddenly dropping a nap, this episode will help you make it smoother (and less stressful). We’re covering

How to Prepare for Sleep Training: A Sleep Consultant’s Step-by-Step Advice

Before you jump into sleep training, let’s make sure you’re set up for success. In this episode, I’m walking you through how to prepare for sleep training. Not just logis

Q&A with a Baby Sleep Consultant: Real Questions About Wake Windows, Night Wakings, & More

If you’ve ever wished you could just text a baby sleep consultant all your random questions, this episode is for you. I’m answering the REAL things parents are dealing w

6 Mom Hacks That Help with Toddler Behavior (and Save Your Sanity)

In this episode, I’m sharing 6 mom hacks that have genuinely helped things feel more calm and manageable in our house, especially when we hit those toddler behavior speed

Dropping the Nap? How to Start a Quiet Time Routine for Your Toddler

If your toddler is dropping the nap or going on a full-blown nap strike, you’re not alone. In this episode, I’m walking you through the nap transition and how to build a

Q&A: Your Baby Sleep Questions Answered by a Baby Sleep Expert

You sent in your baby sleep questions, and I’m answering them all in this episode! From newborn sleep struggles to toddler bedtime battles, I’m breaking down the most com

Fire Safety for Kids: Expert Tips from a Firefighter and Father of Four

When it comes to fire safety for kids, there’s a lot of information out there—but what do firefighters actually recommend? In this episode, I sit down with my friend, a f