Unf*ck Your Relationships

The End of an Era... (and a little life update)

WORK WITH MICHELLE FOR THE LAST AND FINAL TIME INSIDE THE CONNECTED WOMAN: Join THE CONNECTED WOMAN for the LAST AND FINAL LIVE round. A course for the woman who wants t

Episode 246: I Ignored My Own Advice… and It Landed Me in Hospital

WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwitha

Episode 245: You're Not In Love With Him. You're In Love With His Potential.

In this episode of Unf*ck Your Relationships, I’m unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn’t fall

Episode 244: You're Not Stuck. You're Loyal To The Wrong Version Of Yourself.

In this episode of Unf*ck Your Relationships, I’m talking about the identity you have to grieve before you can actually have the relationship you say you want. So many se

Episode 243: Why You're Still Single When You've Done All The Work

In this episode of Unf*ck Your Relationships, I explain the difference between high standards and high walls and why so many self-aware women end up confusing the two. Yo

Episode 242: The Cost of Being The Girl Who Has It All Together - An Interview With Bia Zutis

In this episode of Unf*ck Your Relationships, I’m joined by one of my clients, Bia Zutis to talk about the perfectionism-to-self-worth journey so many high-functioning wo

Episode 241: Why You Can’t Let Go (Even When It’s Hurting You)

In this episode of Unf*ck Your Relationships, I’m unpacking trauma bonds, why smart, self-aware women stay in relationships that are hurting them, and why leaving can fee

Episode 240: Healthy vs Unhealthy Needs in a Relationship

In this episode of Unf*ck Your Relationships, I’m breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren’t fighting about the d

Episode 239: 11 Ways Low Self-Esteem Ruins Relationships

In this episode of Unf*ck Your Relationships, I’m breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn’t just look like insecurity, it hides behind

Episode 238: 9 Ways Anxious Attachment Is Sabotaging Your Relationship (And You’re Letting It)

In this episode of Unf*ck Your Relationships I’m breaking down nine ways anxious attachment quietly sabotages intimacy, even when you’re self-aware, emotionally intellige

Episode 237: How to Grow From a Girl to a WOMAN

In this episode of Unf*ck Your Relationships I break down the pattern I see in so many smart, capable women who look like they have their life together on the outside, bu

Episode 236: The Beginner’s Guide to Shadow Work

In this episode of Unf*ck Your Relationships, I break down what shadow work actually is, why so many self-aware women still feel stuck after years of healing, and how hid

Episode 235: How to Heal an Abandonment Wound

In this episode of Unfck Your* Relationships*, I break down what an abandonment wound actually is, why most women aren’t truly healing it, and how it keeps running the sh

Episode 234: What Actually Happens When an Avoidant Realises They’ve Lost You

In this episode of Unfck Your Relationships, I break down what actually happens when an avoidant realises they’ve lost you and why this moment is so often misunderstood a

Episode 233: 11 Habits That INSTANTLY Make You Hotter (that have nothing to do with looks)

In this episode of Unf*ck Your Relationship, I break down why attraction has very little to do with how you look and everything to do with how you move, respond, and rela

Episode 232: If You Want 2026 to Be Different, Listen to This

In this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself. This isn’t about moti

Episode 231: Before You Enter 2026, You Need to Let This Version of You Go

In this final episode of 2025 Unf*ck Your Relationships, I dive into why you can’t rush into goals, manifestations, or a “new version” of yourself without first allowing

EP 230: You Haven’t Lost Your Spark

EP 230: You Haven’t Lost Your Spark If you’ve been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you. Not beca

EP 229: How to Make 2026 Your MOST Successful Year Yet

In this episode of Unf*ck Your Relationships, we’re building the blueprint for your most grounded, self-led, and successful year ever. Not because the calendar magically

EP 228: How to Enter Your DARK FEMININE ERA

In this episode of Unfck Your Relationships*, we’re stepping into the most misunderstood and most misused part of feminine energy: the dark feminine. Not the TikTok versi