TRAINED

Fabian Domenech | Root Your Life in Authenticity

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was jugglin

James Clear | Building Atomic Habits

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who ha

Maria Wada | Reinvention and Connection Through Yoga

Nike yoga teacher Maria Wada used to be all about chasing dreams. That’s why she left her home country of Japan to pursue — and achieve — a career as a professional dance

Sabrina Strings, PhD | Rethinking Body Image

The ideal human body has been commercialized, stigmatized, fetishized and, yes, even racialized. For women, trying to achieve the “perfect” body is an unattainable and of

Anna Kessel | Elevating Women in Sports

Anna Kessel has been writing about women in sports for nearly two decades. Her work — especially when it comes to women’s football — has been so impactful, she was awarde

Monica Garrison | Opening Doors to Sport and Community

In 2013, Monica Garrison rediscovered cycling as a means to manage stress, stay fit and spend time with her kids. What she gained were mental and physical benefits so pow

Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals

During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per minute…and there are even more changes after y

Derrick Henry | Finding Ways to Fuel Your Passions

Derrick Henry loves working out — and not just because he’s heading into his seventh NFL season. The gym is where he finds inspiration, passion and pride. On this episode

Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful habits. And according to Judson B

Chandra Cheeseborough | A Running Legacy

Though rarely talked about today, the Tigerbelles, Tennessee State University’s women’s track and field team, is one of the most accomplished sports clubs in the state’s

Sloane Stephens | Turning a Setback into a Comeback

In 2017, Sloane Stephens didn’t just secure her first Grand Slam title at the U.S. Open. She did it after an injury benched her for 11 months and sunk her world ranking,

No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?

Golfer Michelle Wie West reflects on her mental health journey over the course of her extraordinary and groundbreaking career. From 10-year-old phenom to U.S Women’s Open

Kelly Starrett, DPT | The Fundamentals of Fitness

Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy, improving yo

No Off-Season Episode 8 | Blake Leeper | Running For His Life

Sprinter and two-time Paralympic medalist, Blake Leeper shares a story of perseverance, survival, and speed as he learns to navigate a life without legs, a bout with subs

Jaelin Howell | Soccer’s Next Generation

Like many of us, Jaelin Howell started playing sports before she could even read. Unlike most of us, she went on to rep jerseys for the U.S. National Women’s Team and Rac

No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future

As founder of the Center for Healing & Justice Through Sport, Megan Bartlett engages with sport at every level. From community centers and juvenile detention centers to m

Timothy Caulfield | Exposing Misinformation in Wellness

With continuously emerging fads like macrobiotics, vitamin IVs and cryotherapy, the wellness industry has been rapidly growing for decades. And the more its monetary valu

Branden Collinsworth | Activate Your Potential Through Yoga

Yoga teacher and human-performance coach Branden Collinsworth knows what it means to push your potential. Through his journey with movement, he unlocked the perseverance

Saundra Dalton-Smith, MD | The 7 Types of Rest

Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith, MD, that only scratches the surface of what it really means to be rested.

No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle

As a mental health crisis unfolds amongst American teens, 19-year-old breaking sensation and Olympic hopeful Logan Edra, aka Logistx, joins No Off-Season to share her own