The Flying RuNR

#167 - Marathon du Medoc Recap

The Marathon du Médoc is often described as the craziest, most entertaining marathon on the planet. After experiencing it firsthand, Tara and I unpack whether it lives up

#166 Berlin Marathon: How to Get the Most Out of Race Weekend

Berlin Marathon is one of the biggest races on the running calendar, a World Marathon Major, a Six Star destination and a bucket-list race for runners around the world. B

#165 - Too Much Running? How to Recognise Training Overload

We've all had those runs. The legs feel heavy. Your usual pace feels harder than it should. The motivation to get out the door has disappeared. But here's the big quest

#164 - Sydney Marathon 2026 Review: What Was It Really Like?

We ran it. We survived it. We recovered. Now it's time to talk about Sydney Marathon! In this episode, Peita and Lucia are joined by our very special guest and Flying Ru

BONUS - The UK Correspondent Has Landed! 🇬🇧🇦🇺 | Sydney Marathon Special

Flying RuNR Bonus Episode – The UK Correspondent Heads to Sydney 🇬🇧🇦🇺 Our UK Correspondent, Mark Reeves, is in Sydney! A familiar voice around Flying RuNR, Mark joins T

#163 ARE YOUR RUNNING SHOES ACTUALLY MAKING YOU RUN BETTER?

Tim and Tara are away in Europe, Peita is stranded in the internet wasteland of South Australia, so this week it's left to Tony and Lucia to hold the fort! 😂 And with a

#162 Sydney Marathon? Here's What You Need to Know

Sydney Marathon is more than just 42.2km. It's a unique course, a huge atmosphere, challenging sections, incredible landmarks—and a race that can deliver some unforgettab

#161 – New to Running? We've All Made These Mistakes

Every runner has a story about the time they got running spectacularly wrong. Started too fast. Did too much. Ignored the warning signs. Compared themselves to someone el

#160 How to Keep Running When You Want to Stop

Can't Run More Than 2km? Start Here "How do people keep running without stopping?" If you've ever found yourself asking that question after gasping for breath just a ki

#159 Fuel Your Run: Eating for Better Performance

When it comes to running, there's no shortage of advice on what you should—or shouldn't—eat. One day it's low carb. The next it's high protein. Then someone tells you to

#158 The Truth About Running as You Get Older: Things Every Runner Should Be Mindful of as They Age

Getting older doesn't mean giving up on running—it means learning to run smarter. In Episode #158 of Flying RuNR, the team explores how our relationship with running cha

#157 - What Every Runner Needs to Know About Strength & Recovery

In this episode, the Marathon Mates dive deep into strength training for runners — what it really is, why it matters, and how to make it work seamlessly with your recover

#156 - Run in Paradise Recapped – Our Gold Coast Marathon 2026 Weekend Adventures

The Marathon Mates are back with a full debrief from the ASICS Gold Coast Marathon Festival 2026 (4–5 July)! Join Tim, Tara, Tony, Lucia, and Peita as we recap the weeken

#155 - Slow Down to Fly Faster: Conquering the Mental Challenge of Easy Running

In this episode of The Flying RuNR Podcast, the Marathon Mates dive deep into one of the toughest parts of smart training: the mental challenge of running easy. If you’ve

#154 - Gold Coast Marathon Weekend - Here’s what YOU need to know

Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026 (4–5 July). Whether you're chasing a PB on one

#153 - Your Marathon & Training Block Is Finished. Here's What Happens Next

# 🎙️ Recover, Reflect, Reset: What to Do After a Big Training Block You've crossed the finish line. The medal is around your neck. The training plan is complete. The ea

#152 Trail Running for Beginners: Everything You Need to Know

Have you ever looked at a winding trail disappearing into the bush and wondered what all the fuss is about? In this episode of Flying RuNR, host Peita ventures off the p

#151 - Author, Runner, Survivor, Running on Resilience with Kerryn Harvey

From nearly dying to running marathons and representing Australia as a para-athlete — this is one of the most inspiring comeback stories you’ll ever hear. In this powerf

#150 - Cape Town Marathon 2026 Review: Will It Become the 8th World Major?

Fresh off the 2026 Sanlam Cape Town Marathon (held May 24), we deliver a full runner-focused debrief covering the stunning atmosphere, expo experience, safety lessons, an

Running to the Beat: When Music Helps…and When It Hurts : Flying RuNR #149

What’s on your running playlist? 🎧 In this episode, the Flying RuNR crew explores the powerful connection between music and running — from motivation and mental focus to