The Architecture of Health

Censorship, Misinformation, & Informed Consent with Jeremy R. Hammond

What happens when the institutions we trust to determine what is true also have the power to silence people who challenge them? Independent journalist, researcher and au

Supplement Smarter: What Your Body Actually Needs as You Age | Dr. Luke Bucci

Are more supplements actually making us healthier—or are we sometimes giving the body more than it knows what to do with?In this episode of The Architecture of Health, I

Escaping the Fitness Industry with Pawel Sendyka

Fitness was never supposed to become a second job. In this conversation, Deb Voisin speaks with Pawel Sendyka, an anthropologist, fitness contrarian and creator of Sendy

From Pain to Power: Moving Better Worked When Trying Harder Didn't with Coach Colin

In this episode of The Architecture of Health, I talk with Coach Colin about one of the most honest and useful movement transformation stories I’ve heard.From the outside

Your Body is Not a Project with Amalia Maria Lee

What changes when we stop treating the body like a machine to fix and start listening to it like a living intelligence? In this conversation with Amalia Maria Lee, we ex

How I Accidentally Stopped Needing Reading Glasses after 20 years

In this episode, I share the surprising story of how I stopped wearing reading glasses after nearly 20 years. This is not medical advice, and I’m not claiming I “cured”

Locomotion 2 0: Head Over Foot, Coil, and Re-coil with David Weck

In this episode of The Architecture of Health, I sit down with movement visionary David Weck, inventor of the BOSU Ball, creator of WeckMethod, Rope Flow, and the upcomin

The Try-Harder Trap: Your Body May Need More Support, Not More Discipline.with Kate Deering

What if your body is not failing? What if the problem is not that you need more discipline, more restriction, more fasting, more exercise, or more willpower?What if your

Juicy Beauty: Fashion, Body Types, and Becoming Real

In this episode, I talk with Kaleigh Erin Mason, Registered Holistic Nutritionist and founder of Nutrition Elements, about real beauty, body types, fashion, ancestral foo

Cruelty by Nature with Dr. Peter Salerno

In this episode, I speak with Dr. Peter Salerno, author of Cruelty by Nature, about the deeper roots of manipulative and abusive behavior. Drawing from neuroscience, gene

We the Patients: Navigating Healthcare in a Broken System with Matthew Zachary

n this episode of The Architecture of Health, I talk with Matthew Zachary — cancer survivor, patient advocate, founder of Stupid Cancer, and co-founder of We The Patients

Clinical Levels of Self Care with David Crow, L.Ac.

In this episode of The Architecture of Health, I sit down with David Crow, L.Ac., a clinical herbalist, acupuncturist, and educator who has spent more than four decades s

Energy Management: The Skill Behind Extreme Endurance and Everyday Health with JD Tremblay

JD Tremblay completed one of the most extreme endurance challenges on the planet — a Deca Ironman: ten full Iron-distance triathlons completed back to back. You don’t fin

Getting Unstuck: Acellerated Evolution with Andrea McManus

In this episode, I share my personal experience working with Andrea McManus, an Accelerated Evolution practitioner who supported me through a deeply sticky time.I found m

When “Healthy” Makes You Weak: Escaping Modern Wellness Brainwashing with Christian Bates

What if feeling weaker isn’t a personal failure—but a signal that something essential is missing? In this conversation, we explore how many well-intended health paths sl

Healing Scoliosis without Surgery: Tensegrity, Posture & Pressure with Sam Miller

Sam Miller was told his extreme scoliosis was life-threatening and would require surgery. Instead, he rebuilt his posture using breathwork, nervous system retraining, and

Movement Medicine: The Pillars of Pain-Free Movement with Dr. Cuan Wayne Coetzee

Today’s guest is Dr. Cuan Wayne Coetzee, founder of MoveMedUK—a clinician and educator specializing in restoring pain-free, efficient movement through a neurological appr

Simply Done with Monica Heine

In this episode, I’m joined by Monica Heine, author of Simply Done: Stories and Strategies That Make Life More Joyful. Do you ever feel like your days should have 38 hou

Harmonizing Homes with Biogeometry- Diana Moll, L.Ac.

BioGeometry is a modern design-based science rooted in ancient Egyptian principles that uses geometric forms to balance the subtle energy qualities of living systems, env

Musical Breathwork with Brooke McPoyle

In this episode, Brooke McPoyle—former Division 1 athlete, singer, and creator of Musical Breathwork—shares how her panic attacks and breakdowns inspired her to create a