Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns)

RD Generosity Meditation - Breathing Out Healing (Inner-Child | Relationships | Tonglen)

Do you have 10 minutes? Every day, I'm amazed at the power of what meditation can do. In this meditation, let's reduce suffering, in yourself & others dear to you, with

RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)

"Do you repress: Anger, Pain, Sadness?" Are you using addictive consumption to stuff your feelings? Aversion leads to deeper suffering—not just for ourselves, but for the

RD Equanimity Meditation: To Be & Let Be (Superpower | Acceptance | Inner Peace | Serenity)

Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart

RD Compassion Meditation: See the Inner Child in You & Others (I care about your pain - Karuna)

In this *powerful* meditation: You'll see the 5-year-old child within you and offer compassion. You'll see others as their 5-year-old selves and offer them compassion. It

RD Appreciative-Joy Meditation: Taking pleasure in the good fortune of others (Vicarious-Joy | Mudita)

Can a complete stranger's joy increase your own? Perhaps we can expand even deeper. Let's see how deep is our heart practice today. I'll do the lifting, if you'd like to

RD Lovingkindness Meditation - To All Beings, Without Exception (aka Metta)

"We are here to awaken from our illusion of separateness," wrote Thích Ñhất Hạnh. The everyday practice of Metta (AKA lovingkindness or friendliness) helps us achieve inn

RD Forgiveness Meditation: How to Make Amends, to Restore Balance & Peace

"How do I forgive harm?" Thich Nhat Hanh states: "All of us are unskillful at times." This simple wisdom is embodied in this meditation, to unblock the protective lay