AudioDharma

Latest episodes

Showing 20 · updated from the feed

Dharmette: The Strangeness

#7 trending · Buddhism

This talk was given by Matthew Brensilver on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.

Oct 22
16 min

Guided Meditation: Letting the voltage course through

#27 trending · Buddhism

This talk was given by Matthew Brensilver on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.

Oct 22
26 min

The Safety of Seeing Clearly

#26 trending · Buddhism

This talk was given by Diana Clark on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If

Oct 21
13 min

Practice Notes: Gripping and Opening

#45 trending · Buddhism

This talk was given by Diana Clark on 2026.10.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If

Oct 21
2 min

What Do We Really Want?

#25 trending · Buddhism

This talk was given by Diana Clark on 2026.10.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If

Oct 20
47 min

Cultivation of Insight

#40 trending · Buddhism

This talk was given by Gil Fronsdal on 2026.10.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Oct 18
40 min

Dharmette: Stories (5 of 5) Zen and Beyond

This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Oct 16
13 min

Guided Meditation: Being Present and Compassion

This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Oct 16
30 min

Therīgāthā: The Poetry of the Enlightened Nuns (1 of 4)

This talk was given by Gil Fronsdal on 2026.10.15 at the Sati Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not bee

Oct 15
56 min

Dharmette: Gil Stories (4 of 5) Zen Monastery Life

#42 trending · Buddhism

This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Oct 15
14 min

Guided Meditation: Beginnings and Endings, Over and Over

This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Oct 15
31 min

Happy Hour: Embodied Confidence and Trust

This talk was given by Nikki Mirghafori on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******

Oct 15
44 min

Dharmette: Q&A

This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available.

Oct 14
14 min

Practice Notes: The Length of a Moment

This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available.

Oct 14
3 min

Dharmette: Stories (3 of 5) Starting Zen

This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Oct 14
15 min

Guided Meditation: Problem Free Zone

This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Oct 14
29 min

Dhamette: Gil's Stories (2 of 5) Edging Toward Buddhism

This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Oct 13
15 min

Guided Meditation: The Backward Step

This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Oct 13
29 min

Happy Hour: Stilling the Heart-Mind

This talk was given by Nikki Mirghafori on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******

Oct 13
46 min

Dharmette: Gil Stories (1 of 5) Pre-Buddhism

This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Oct 12
14 min

Chart trend

Position in the Buddhism chart (US), last 90 days.

#1#9#16JulAugSepOct

all-time peak

162

days in the top 10 since Nov 2024

Chart positions

Where AudioDharma ranks today in each Apple Podcasts chart (US, Oct 23, 2026).

#10 ▲ 3 Buddhism US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I rely on Gil and IMC teachers for their daily dharma talks and guided meditations. So much gratitude for their wisdom and support!🙏🏼 Also: The retreats offered by Insight Retreat Center are affordable and life changing. ☸️ IMC is an integral part of my practice 💓

Kim🙏🏼 · Apr 2026

I come to Imc teachers for guidance, refuge, perspective, to hear and learn how the dharma is applied to real, current, everyday life. I don’t hear these teachers speak about the violence present in the culture today. I long to hear the essential message of non-violence central to Buddhist understanding and practice. Please, speak clearly —with no excuses, no exclusions, no exceptions, no politics, no virtue signaling, no grandstanding, non convoluted or archaic terminology, please just plain, simple, universal teachings and practices of non-violence for everyone.

marsamar · Sep 2025

I only wish I had come across this podcast earlier -- like say 1968! So much wisdom I could have used growing up. Gil has become a regular companion, and I could not ask for a better guide. ❤️

SCL4747 · Aug 2025

Nikki Mirghafori walks the walk. She has learned and practiced the dharma including during her own very challenging times. When Nikki interviewed on my Beat the Prosecution podcast, she riveted me with her devotion to mindfulness and to teaching others mindfulness. You will thank yourself for listening to Nikki.

Jon Katz Defense · Aug 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.