AudioDharma

Latest episodes

Showing 20 · updated from the feed

Dharmette: Limbs of Awakening (5 of 5) Equanimity

This talk was given by Gil Fronsdal on 2026.11.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Nov 13
15 min

Guided Meditation: Being the Refuge

This talk was given by Gil Fronsdal on 2026.11.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Nov 13
30 min

Therīgāthā: The Poetry of the Enlightened Nuns (4 of 4)

This talk was given by Gil Fronsdal on 2026.11.12 at the Sati Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not bee

Nov 12
55 min

Dharmette: Limbs of Awakening (4 of 5) Tranquility and Samadhi

#8 trending · Buddhism

This talk was given by Gil Fronsdal on 2026.11.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Nov 12
14 min

Guided Meditation: Calm and Gathering

#20 trending · Buddhism

This talk was given by Gil Fronsdal on 2026.11.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Nov 12
30 min

Happy Hour: Playing Our Role in the Theater of Life with Kindness & Wisdom

#22 trending · Buddhism

This talk was given by Nikki Mirghafori on 2026.11.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******

Nov 12
46 min

Rhythms of Change

#27 trending · Buddhism

This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If

Nov 11
12 min

Dharmette: Open Focus

#39 trending · Buddhism

This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If

Nov 11
4 min

Dharmette: Limbs of Awakening (3 of 5) Awakening Joy

#36 trending · Buddhism

This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If

Nov 11
13 min

Guided Meditation: Body Awake

This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Nov 11
31 min

Dharmette: Limbs of Awakening (2 of 5) Vitality

This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Nov 10
13 min

Guided Meditation: In the Nest of Vitality

This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Nov 10
31 min

Happiness That Doesn't Have to Be Ours

This talk was given by Diana Clark on 2026.11.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/liv

Nov 10
45 min

Happy Hour: Friendliness with the Breath

This talk was given by Nikki Mirghafori on 2026.11.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******

Nov 10
44 min

Guided Meditation: Natural Growth

This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Nov 9
29 min

Dharmette: Limbs of Awakening (1 of 5) Growing Awareness and Clarity

This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Nov 9
16 min

Life of Vow

This talk was given by Gil Fronsdal on 2026.11.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Nov 8
37 min

Sacred Absence

This talk was given by Gil Fronsdal on 2026.11.07 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available.

Nov 8
22 min

Dharmette: The Bundles (5 of 5) Cognition not Consciousness

This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Nov 6
16 min

Guided Meditation: Riding the Currents

This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Nov 6
29 min

Chart trend

Position in the Buddhism chart (US), last 90 days.

#1#10#18AugSepOctNov

all-time peak

177

days in the top 10 since Nov 2024

Chart positions

Where AudioDharma ranks today in each Apple Podcasts chart (US, Nov 14, 2026).

#5 ▲ 1 Buddhism US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I rely on Gil and IMC teachers for their daily dharma talks and guided meditations. So much gratitude for their wisdom and support!🙏🏼 Also: The retreats offered by Insight Retreat Center are affordable and life changing. ☸️ IMC is an integral part of my practice 💓

Kim🙏🏼 · Apr 2026

I come to Imc teachers for guidance, refuge, perspective, to hear and learn how the dharma is applied to real, current, everyday life. I don’t hear these teachers speak about the violence present in the culture today. I long to hear the essential message of non-violence central to Buddhist understanding and practice. Please, speak clearly —with no excuses, no exclusions, no exceptions, no politics, no virtue signaling, no grandstanding, non convoluted or archaic terminology, please just plain, simple, universal teachings and practices of non-violence for everyone.

marsamar · Sep 2025

I only wish I had come across this podcast earlier -- like say 1968! So much wisdom I could have used growing up. Gil has become a regular companion, and I could not ask for a better guide. ❤️

SCL4747 · Aug 2025

Nikki Mirghafori walks the walk. She has learned and practiced the dharma including during her own very challenging times. When Nikki interviewed on my Beat the Prosecution podcast, she riveted me with her devotion to mindfulness and to teaching others mindfulness. You will thank yourself for listening to Nikki.

Jon Katz Defense · Aug 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.