AudioDharma: Gil Fronsdal's most recent dharma talks

Latest episodes

Showing 20 · updated from the feed

Dharmette: Gil's Story Pt 2 (4 of 5) Release and Continuing Practice

This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Oct 29
14 min

Guided Meditation: Stepping Stones of Breath

This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Oct 29
30 min

Walking and Flowing

#35 trending · Buddhism

This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available.

Oct 28
13 min

Stepping Stones

#18 trending · Buddhism

This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available.

Oct 28
5 min

Dharmette: Gil's Story Pt 2 (3 of 5) Deeping Into Insight

This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available.

Oct 28
13 min

Guided Meditation: Waves of Breathing

This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available.

Oct 28
30 min

Dharmette: Gil's Story Pt 2 (2 of 5) Meditating in Burma

This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Oct 27
12 min

Guided Meditation: Breath at the Cross Roads

This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Oct 27
30 min

Dharmette: Gil's Story Pt 2 (1 of 5) Begnining Vipassana

This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Oct 26
14 min

Guided Meditation: Stilling the Breath

This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Oct 26
28 min

Cultivation of Insight

This talk was given by Gil Fronsdal on 2026.10.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Oct 18
40 min

Dharmette: Stories (5 of 5) Zen and Beyond

This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Oct 16
13 min

Guided Meditation: Being Present and Compassion

This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Oct 16
30 min

Therīgāthā: The Poetry of the Enlightened Nuns (1 of 4)

This talk was given by Gil Fronsdal on 2026.10.15 at the Sati Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not bee

Oct 15
56 min

Dharmette: Gil Stories (4 of 5) Zen Monastery Life

This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Oct 15
14 min

Guided Meditation: Beginnings and Endings, Over and Over

This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Oct 15
31 min

Dharmette: Q&A

This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available.

Oct 14
14 min

Practice Notes: The Length of a Moment

This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available.

Oct 14
3 min

Dharmette: Stories (3 of 5) Starting Zen

This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.co

Oct 14
15 min

Guided Meditation: Problem Free Zone

This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/li

Oct 14
29 min

Chart trend

Position in the Buddhism chart (US), last 90 days.

#1#18#34AugSepOct

#10

all-time peak

day in the top 10 since Nov 2024

Chart positions

Where AudioDharma: Gil Fronsdal's most recent dharma talks ranks today in each Apple Podcasts chart (US, Oct 30, 2026).

#17 ▲ 2 Buddhism US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I am so grateful to Gil and all involved in bringing these talks to a wider audience. I discovered Gil’s talks when I was experiencing a very hard time and his wisdom and palpable compassion helped me through it. May many more benefit as well.

Émel on the road · Mar 2025

Im so very grateful to have found this podcast! I listen to many Buddhist teachers on various sites over the years but just found this one. I have read Gil Fronsdale’s books and he is full of dharma wisdom. But listening to his talks, especially when he answers student questions really embodies for me the wisdom, mindfulness and metta that Buddhism represents. His talks are truly jewels. Many thanks to all involved for these precious teachings 🙏🏼

Kim🙏🏼 · Mar 2024

Gil and the entire teaching staff at IMC are so important to me. These lectures and meditations have helped me immensely and brought great comfort and presence to my life. I can’t remember when I started listening (at least 12 years ago) but Gil feels like the wisest dharma dad to me. He helps me calm down, stay present, and forgive myself when I epically fail at adulting. So ,inch gratitude for the gift of these teachings. ❤️

jenniferkjuniper · Dec 2023

I’ve been listening to Gils podcast for a decade now since my mid 20s and it has transformed my life by bringing - peace when I didn’t see a way forward in my life and simply felt stuck - awareness to my thoughts and feelings and not allowing them to boss me around - discipline in my practice but also in life Cannot recommend it enough. Initially, I was skeptical and criticized & questioned many of the episodes, and after roughly 3-6 months of practice, when I got rid of my cynicism - I began to learn, be present, and transform my life. Still am transforming it today. Thank you for bringing peace to my life and for teaching me how to allow it to come into my life. “When you’re at peace, you bring peace to the world”

MeMe111111m · Dec 2020

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.