The Daily Dharma

Wisdom Through Community | The Daily Dharma

In this episode, we reflect on how spiritual practice often evolves due to and not despite of, the natural community we are in.  Questions or thoughts you would like to

The Challenge of Being Present | The Daily Dharma

In this episode, we reflect on why it's so hard to simply be present, and what it means to finally be able to do so. Questions or thoughts you would like to share?

Acceptance Takes Time | The Daily Dharma

In this episode, we reflect on why time is often an important element of development acceptance, in ourselves and with other people. Questions or thoughts you would like

The Ebbs and Flows of Life | The Daily Dharma

In this episode, we talk about how we can weather the ebbs and flows of life, especially when the changes are hard and unexpected. Thoughts, questions or having issues w

Reframing Our Identity | The Daily Dharma

In this episode, we reflect on what it means to reframe our identity and what it looks like in practice. Questions or thoughts you would like to share? Email me anytime

Lighting the Path | The Daily Dharma

In today's episode, we reflect on what it means to light up the path - for ourselves and those around us.  Thoughts and questions you would like to share? Email me

The Right Lesson | The Daily Dharma

In this episode, we reflect on what it means to grasp the right lesson - the big picture insight on life's challenging situations. Questions or thoughts you would l

The Other Side | The Daily Dharma

In this episode, we reflect on the importance of looking at the present from the other side. Apologies for the late upload and scratchy voice due to the sore throat! Tha

Our Silent Protections | The Daily Dharma

In this episode, we reflect on how small moments of love and care from others and ourselves serve as a form of silent protection throughout our lives. Thank you to every

A Moment of Lightness | The Daily Dharma

In this episode, we talk about the importance of having moments of lightness and humor, especially when we are struggling.  Thank you to everyone who tuned into Wednesda

Listener Episode - Reflecting on Chronic Illness | The Daily Dharma

Today's special episode reflects on chronic illness through the lens of an original story about a mighty tree. Thank you to Wendy for requesting this episode. This o

Lifting Your Burdens | The Daily Dharma

In this episode, we reflect on how we can learn to acknowledge and lift our inner burdens, little by little.  This Wednesday, there will also be a special episode reflec

Changing the Story

In today's episode, we talk about the importance of taking a different perspective - changing the story - in order to experience growth in how we see others and the

Understanding Our Inner Needs

In this episode, we talk about why our needs are always shifting and why it's important to stay open to the process of change.  Stories, thoughts or questions you w

Listener Story - The Walk Home

Hello everyone! For this week, we have a special treat - a listener story, submitted by Sarah. Thank you Sarah for sharing this beautiful, real-life story with me and our

What We Carry with Us

In this episode, we will be reflecting on what we're carrying with us, whether it's the past, present or future, and how we can decide what to do with these ele

The Shadow Self

In this episode, we reflect on the shadow self - what it is, and why it's important to accept as a part of our greater self. Questions or thoughts you would like to

Perspectives on People

In this episode, we reflect on the deeper impact of how our perspective on other people affects how we view ourselves. Thoughts or questions you would like to share? Ema

Resting the Spirit

In this episode, we reflect on the pivotal importance of rest, and how rest is what enables us to listen, learn and develop spiritually. Questions or thoughts you would

The Nature of Things

In this episode, we reflect on how the nature of things can help put into perspective the patterns of behavior we observe in others. Apologies for the late upload and th