Let’s Get Vulnerable: Relationship and Dating Advice

EP 682: A Secure Partner Won't Fix You, Here's What Actually Will

A secure partner cannot heal your attachment style. I need you to sit with that for a second. This is part two of our Attachment Theory Got an Upgrade series, and it's a

EP 681: Your Attachment Style Didn't Just come from Your Parents

You've spent years blaming your mom for your anxious attachment, but what if she's only part of the story? I am kicking off a brand new series today and I cannot wait to

EP 680: 37, Unfiltered: 10 Mindset Shifts that Change Everything

These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you. Girl, we've made it to the final episode of my birthday

EP 679: 37, Unfiltered: 10 Lies Dating Culture Told Me (That I Had to Unlearn)

For years I bought into a script I didn't even write, play hard to get, shrink yourself, don't be "too much," wait for love to just happen to you. I lived by these rules

EP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now)

Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30 and now, five+ years into my

EP 677: 37, Unfiltered: 10 Things I Stopped Doing

It's my birthday, y'all and I'm turning 37 with 10 confessions. To kick off my new series, 37 Unfiltered, I'm sharing the 10 things I stopped doing that changed my life,

EP 676: How to Actually Heal Disorganized Attachment (The Disorganized Diaries Pt. 4)

Girl, we've made it to part four of The Disorganized Diaries, and this is the episode I've been waiting to give you. We've talked about what disorganized attachment is, w

EP 675: ADHD & Disorganized Attachment: Disorganized Diaries Pt. 3

You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something new. Y'all, this one is perso

The Person I Needed Was the Person I Feared: Disorganized Diaries Part Two

If the person you were supposed to run to for safety was also the person who scared you, your nervous system learned a lesson that's still running your relationships toda

EP 673: Why You Feel Both Too Much and Not Enough at the Same Time (The Disorganized Diaries Pt.1)

You're not broken, and you're not "too much." You're just fluent in two survival strategies that never got the chance to work. Girl, this episode kicks off a brand new s

EP 672: It's Never Too Late to Choose Yourself

Y'all, I need you to hear this today: the belief that "it's too late for me" is not a fact, it's a thought you've been watering for years, and today we're ripping it out

EP 671: The Patterns I See In Every Woman Right Before She Walks Into The Best Relationship of Her Life

Y'all, I've worked with thousands of women at this point, and I am telling you, there is a pattern. A real, predictable pattern that shows up right before a woman walks i

EP 670: Standards and Boundaries (High Self-Worth Summer Pt. 5)

Y'all, have you ever stopped to think about the fact that you are literally teaching people how to treat you every single day? In this episode, part of our High Self-Wort

EP 669: You're Not Lazy, You're Dysregulated: The Truth About Habits & Healing (High Self-Worth Summer Pt. 4)

Girl, if you've ever beaten yourself up for "failing" at a habit, the journaling you couldn't stick with, the boundary you keep caving on, the morning routine that lasted

EP 668: Rewire Your Brain for Secure Love (High Self-Worth Summer Pt. 3)

A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you. Girl, have you ever said "I know I need to

EP 667: How to Finally Release Past Relational Trauma (High Self-Worth Summer, Part 2)

Your exes are still living in your nervous system, even the ones you swear you're over. You can change your hair, move apartments, and go full hot-girl-summer reinventio

EP 666: Processing Your Parents: How Your Caregivers Installed Your Self-Worth Operating System

You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too. Buckle up, because we're kicking off the High Self-Worth Summe

EP 665: Confidence, Curves & Calling In Secure Love with Raeann Langas

You don't have to shrink yourself to be worthy of love, girl — and this episode is your permission slip to stop waiting. I'm so excited about this one, y'all. I sat down

EP 664: Hot Take: Soulmates don't exist, Closure is a lie and Monogamy isn't Boring

We need to talk about what you actually believe about love. Not what you think you believe, what's quietly running the show underneath all of it. Because I've watched so

EP 663: Why Friendship Breakups Hurt More Than Romantic Ones with Danielle Bayard Jackson

That friendship breakup with your best girlfriend? The one that blindsided you? Girl, there's a reason it wrecked you more than any ex ever did. Y'all, this conversation