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Personal Journals · Erin Madsen

Lay Low Pod

by Erin Madsen

Welcome to the Lay Low Pod — the podcast about becoming who you were always meant to be. Hosted by entrepreneur, mother, and modern-day reinventor Erin Madsen, Lay Low is where deep conversations meet real life. We talk about growth, relationships, healing, ambition, energy, identity shifts, business, motherhood, heartbreak, confidence, and building a life that actually feels good to live. Some episodes feel like a late-night conversation with your smartest friend. Some feel like therapy. Some feel like the push you needed to finally change your environment, trust yourself, and evolve. This is for the people in-between versions of themselves. The ones outgrowing old lives. The ones quietly becoming. So pour the wine, go for the drive, take the walk, or lay low for a minute. You’re right on time.

Latest episodes

Showing 20 · updated from the feed

Episode 26: The Cycle Ends With Me

What happens when you spend your whole life being strong for everyone else, only to realize you've never truly felt safe yourself? This week on Lay Low Pod, Erin sits do

Oct 20
1 h 03 min

Episode 25: Life Will Slow You Down

Great prices on third-party tested peptides! Visit www.kydensupply.com and use code LAYLOW10 for 10% off. Life has been moving FAST for Erin—and apparently she wasn't ge

Oct 13
35 min

Episode 24: The Best Worst Option

Great prices on third-party tested peptides! Visit www.kydensupply.com and use code LAYLOW10 for 10% off. Episode 24: The Best Worst Option — with Colt Madsen Erin sits

Oct 6
51 min

Episode 23: When Starting Over Isn’t Your Choice

Great prices on third-party tested peptides! Visit www.kydensupply.com and use code LAYLOW10 for 10% off. What happens when the life you thought you were building sudden

Sep 29
57 min

Episode 22: The Messy Middle

Great prices on third-party tested peptides! Visit www.kydensupply.com and use code LAYLOW10 for 10% off. What if you’re not failing—you’re just in the messy middle? Thi

Sep 22
44 min

Episode 21: Meet My Psychic: What She Sees That We Don’t

Great prices on third-party tested peptides! Visit www.kydensupply.com and use code LAYLOW10 for 10% off. What if there’s more happening around us than we can see? In t

Sep 15
1 h 01 min

Episode 20: Being Selfish Can Save You

Great prices on third-party tested peptides! Visit www.kydensupply.com and use code LAYLOW10 for 10% off. Sometimes being selfish is exactly what saves you. In this epi

Sep 8
1 h 27 min

Episode 19: When Life Cracks Open

Great prices on third-party tested peptides! Visit www.kydensupply.com and use code LAYLOW10 for 10% off. Sometimes life changes slowly. And sometimes something happens

Sep 1
32 min

Episode 18: Sex, Shame & Utah Culture

Great prices on third-party tested peptides! Visit www.kydensupply.com and use code LAYLOW10 for 10% off. This week, Erin sits down with her friend of over 20 years, Jan

Aug 25
55 min

Episode 17: Letting Go of Survival Mode

Great prices on third-party tested peptides! Visit www.kydensupply.com and use code LAYLOW10 for 10% off. This week on Lay Low, it's just Erin — sitting down to say some

Aug 18
28 min

Episode 16: Before Everyone Knew Everything

Great prices on third-party tested peptides! Visit www.kydensupply.com and use code LAYLOW10 for 10% off. This week on Lay Low, Erin sits down with one of her best frien

Aug 11
44 min

Episode 15: The Truth Will Set You Free

What started as a weekend full of unexpected frustrations—turned into one of the most important moments in Lay Low's journey. In this solo episode, Erin reflects on how l

Aug 4
25 min

Episode 14: The Last Second Chance

This week on Lay Low, Erin is joined by her friend Ed Terris for one of the podcast's most honest and vulnerable conversations yet. Ed shares his journey through addicti

Jul 28
45 min

Episode 13: Since You Asked...Trusting Yourself

Sometimes the questions you're asking are the same ones everyone else is asking.In this listener Q&A episode of Lay Low, Erin answers questions about trusting yourself, n

Jul 21
28 min

Episode 12: Feel Rich, Be Rich

What if feeling rich has very little to do with money? In this episode of Lay Low, Erin is joined by her cousin Jade for an honest conversation about the mindset, habits

Jul 14
45 min

Episode 11: What Losing My Best Friend Taught Me

Some friendships stay with us forever. In this deeply personal episode of Lay Low, Erin shares the story of her best friend, Amberly, who passed away from pancreatic can

Jul 7
36 min

Episode 10: Choosing Happiness After Life Falls Apart

This week on Lay Low, Erin welcomes her very first guest, longtime friend Monica Ross. Over the course of just two years, Monica experienced the loss of her father, ende

Jun 30
44 min

Episode 9: Five Things I Don't Worry About Anymore

One of the best parts about getting older is realizing how many things simply don't deserve your energy. In this solo episode, Erin reflects on the expectations, pressur

Jun 23
36 min

Episode 8: Dating Advice I Wish I Had Sooner

In Episode 8 of the Lay Low Pod, Erin shares her honest journey through dating in three completely different chapters of life: a young college student searching for certa

Jun 16
29 min

Episode 7: The CEO I Never Planned to Be

In Episode 7 of Lay Low, Erin takes listeners through the career journey that shaped who she is today. From bagging groceries as a teenager in Texas to building and leadi

Jun 9
34 min

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