Unwineding

how to actually change your life in 4 months (a reset guide)

What if the problem isn’t that you don’t know what you want, but that there’s a gap between what you want and what you repeatedly do? With four months left of the year,

the friendship advice every woman needs to hear ft. Dr. Elisabeth Crain

You can have plenty of friends and still feel deeply lonely. This week, I’m Unwineding with Dr. Elisabeth Crain to talk about the friendship depth gap: the space between

mastering the law of detachment: why letting go gets you everything you want

Sometimes getting what you want starts with loosening your grip on how you think it needs to happen. We’re revisiting a favorite today—all about mastering the law of det

the ambitious woman's guide to perfectionism & starting before you feel ready ft. Gaby Ulloa

File this episode under: how to be wildly ambitious without postponing your entire life until you "make it." This week, I'm Unwineding with Gaby Ulloa—writer, host, stor

smart women have really smart inner critics (& that's the problem)

Note to self: your brain can make an incredible argument... and still be completely wrong. If you're analytical, ambitious, self-aware, and constantly trying to grow, yo

how ambitious women build businesses, friendships, & self-trust ft. Bailey Stanworth

Some episodes leave you wanting to call your best friend. This is one of them. This week, I'm Unwineding with my beautiful friend Bailey Stanworth, founder of Quickies—t

current hyperfixations: for your brain, closet & soul

File this episode under: things I'm loving that I refuse to gatekeep. 💌 It's just us this week, and I'm sharing the Substack essays that changed the way I think, beauty

the relationship advice that will change how you love ft. Dr. Tara

We spend so much time thinking about how to find the right person—but not nearly enough time learning how to build a relationship that actually lasts. This week, I'm joi

your dream life is still your life

Just us this week & we're doing a little LA recap & talking recent lessons on ambition, confidence, visibility, and building your dream life. As always, I hope there was

the psychology of building your dream life ft. Olivia Rose Thomas

You cannot build an extraordinary life with ordinary beliefs. And your future is shaped by the beliefs you repeat, not the dreams you keep. So let's make sure our beliefs

the relationship advice every high-achieving woman needs ft. Kaela Ason

Hi ladiesss! This week, I'm joined by therapist Kaela Ason for a conversation that felt like therapy for every high-achieving woman who's ever overthought a text, treated

girl talk: friendship betrayal, baby showers & why you're not behind

Just us today for a little FaceTime catchup. We're talking about the Summerhouse drama, my recent Toronto trip, why being in your 30's is wild/beautiful/incredibly weird,

why he likes you but isn't committing ft. Ben Hart

“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.”  Ok ladies, we’re revisiting one of my favorite epi

the glow-up advice women actually need to hear ft. Ariana Medizade

Your glow-up doesn't need another supplement... or does it? This week, I'm unwineding with Doctor of Pharmacy and wellness creator Ariana Medizade for a conversation tha

why ambitious women never feel like they've done enough

Why do so many ambitious women still feel like they’re behind… even when they’re doing everything “right”? In this episode, I’m opening up about ambition, perfectionism

friendship & dating advice your therapist won’t give you ft. Zack Signore

Our favorite (& hottest) comedian bestie is back for another round of dating & friendship advice. Zack Signore and I are talking love languages, emotionally unavailable

are your friendships transactional?

I love when you guys send me friendship questions because sometimes they inspire full episodes—like today’s. It’s just us this week, and I’m sharing my thoughts on this s

if you feel behind in life, listen to this

I’m off to NYC to podcast, so we’re revisiting one of my favorite episodes with the beautiful Lindsey Simcik of the Almost 30 Podcast. We’re talking about trusting the ti

how to get over a breakup: the psychology behind heartbreak & healing ft. Sabrina Bendory

Turns out we can’t rush healing…but we can understand it. Consider this episode your comprehensive breakup guide—Sabrina Bendory, author and relationship coach, is back

are you the friend you wish you had? ft. Elyse Fox

Female friendship can shape how we see ourselves, how supported we feel, and how we move through hard seasons of life. In this episode, I’m joined by Elyse Fox, founder o