Unwineding

what my 30s are teaching me about success, timing & self-trust

Just us today for a life update, a big milestone, and a few of the lessons I've learned along the way. Unwineding has a new home (hi Podcast Nation!!!), and it inspired t

how to trust yourself when you overthink everything ft. therapist Tara Montazeri

What happens when your own brain becomes the thing you’re constantly trying to reason with? This week, I’m Unwineding with therapist and OCD advocate Tara Montazeri for

hyper-independence: why you're so good at giving love but struggle to receive it ft. Dr. Suzanne W.

What happens when you've become so good at taking care of yourself that letting someone else love you feels uncomfortable? This week, I'm Unwineding with psychologist Dr

why you're so good at giving love but struggle to receive it ft. Dr. Suzanne Wallach

What happens when you've built a life you love, but letting someone else into it feels like the scariest part? This week, I'm Unwineding with psychologist Dr. Susanne Wa

female friendship: finding your people, friendship breakups & growing apart ft. Elyse Fox

Female friendship is one of the great loves of our lives—and sometimes one of the most complicated. This week, we're revisiting one of my favorite conversations with Ely

female friendship: finding your people, friendship breakups & growing apart ft. Elyse Fox

Female friendship is one of the great loves of our lives—and sometimes one of the most complicated. This week, we're revisiting one of my favorite conversations with Ely

the law of detachment: the secret to getting what you want without chasing it

I heard you!!! You wanted part two of the law of detachment, and I’m here to deliver. Because understanding detachment in theory is one thing—actually practicing it when

the law of detachment: the secret to getting what you want without chasing it

I heard you!!! You wanted part two of the law of detachment, and I’m here to deliver. Because understanding detachment in theory is one thing—actually practicing it when

how to attract your dream relationship: the dating advice women actually need ft. Niko Emanuilidis

Class is in session, ladies—we're Niko Emanuilidis, host of The Daddy Academy, is here with your complete guide to dating in 2026. We’re revisiting one of my favorite co

how to attract your dream relationship: the dating advice women actually need ft. Niko Emanuilidis

Class is in session, ladies—we're Niko Emanuilidis, host of The Daddy Academy, is here with your complete guide to dating in 2026. We’re revisiting one of my favorite co

how to actually change your life in 4 months (a reset guide)

What if the problem isn’t that you don’t know what you want, but that there’s a gap between what you want and what you repeatedly do? With four months left of the year,

how to actually change your life in 4 months (a reset guide)

What if the problem isn’t that you don’t know what you want, but that there’s a gap between what you want and what you repeatedly do? With four months left of the year,

the friendship advice every woman needs to hear ft. Dr. Elisabeth Crain

You can have plenty of friends and still feel deeply lonely. This week, I’m Unwineding with Dr. Elisabeth Crain to talk about the friendship depth gap: the space between

the friendship advice every woman needs to hear ft. Dr. Elisabeth Crain

You can have plenty of friends and still feel deeply lonely. This week, I’m Unwineding with Dr. Elisabeth Crain to talk about the friendship depth gap: the space between

mastering the law of detachment: why letting go gets you everything you want

Sometimes getting what you want starts with loosening your grip on how you think it needs to happen. We’re revisiting a favorite today—all about mastering the law of det

mastering the law of detachment: why letting go gets you everything you want

Sometimes getting what you want starts with loosening your grip on how you think it needs to happen. We’re revisiting a favorite today—all about mastering the law of det

the ambitious woman's guide to perfectionism & starting before you feel ready ft. Gaby Ulloa

File this episode under: how to be wildly ambitious without postponing your entire life until you "make it." This week, I'm Unwineding with Gaby Ulloa—writer, host, stor

the ambitious woman's guide to perfectionism & starting before you feel ready ft. Gaby Ulloa

File this episode under: how to be wildly ambitious without postponing your entire life until you "make it." This week, I'm Unwineding with Gaby Ulloa—writer, host, stor

smart women have really smart inner critics (& that's the problem)

Note to self: your brain can make an incredible argument... and still be completely wrong. If you're analytical, ambitious, self-aware, and constantly trying to grow, yo

smart women have really smart inner critics (& that's the problem)

Note to self: your brain can make an incredible argument... and still be completely wrong. If you're analytical, ambitious, self-aware, and constantly trying to grow, yo