Herpes Wellness artwork

Sexuality · Cat Dupree

Herpes Wellness

by Cat Dupree

Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place. We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and create a strong community for anyone affected by herpes. Download the Herpes Wellness App and get free access to community forums. App Store Google Play

Latest episodes

Showing 20 · updated from the feed

Herpes, Dating and Choosing What You Really Want

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/ When you’re worried about whether someone will

Sep 15
12 min

How Herpes Changes the Way You Think and Keeps You Stuck

Have you ever convinced yourself that no one is going to want to be with you because you have herpes? Maybe you've had a difficult disclosure. Maybe you've been rejected.

Aug 25
14 min

Herpes & Disclosure: How Their Reaction Tells You Everything

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/ In this episode, Cat Dupree talks about how to

Aug 4
11 min

Herpes & Stigma: Episode 60: Herpes & Stigma: Heal Your Limiting Beliefs With This

In this episode, Cat Dupree walks you through why some people move on quickly after a herpes diagnosis while others feel like their life is over, even though it's the exa

Jul 28
13 min

Why Every "No" You Get Might Be Working In Your Favor

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/ If you've ever believed that hearing "no" after

Jul 21
8 min

Herpes Doesn't Get to Write Your Story. YOU DO!

If you've ever believed your life was over the moment you got diagnosed with herpes, this episode is going to challenge everything you've been telling yourself since. I

Jul 14
11 min

The Practice that Can Free You From Anger After Herpes

If you've been diagnosed with herpes and you've done all the inner work, read the books, and worked on your mindset but still feel stuck, there's one piece most people mi

Jul 7
18 min

Why Telling People About Herpes Reveals Who They Are

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/ When most people get a herpes diagnosis, disclo

Jul 6
14 min

Herpes & Dating: The "Scarcity" Trap No One Tells You About

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/ After a herpes diagnosis, a lot of people start

Jun 23
15 min

Herpes & Mindset: How to Get Your Confidence Back

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/ After a herpes diagnosis, the hardest part usua

Jun 16
16 min

How to "Let Go" after Herpes and Finally Feel Free

👉🏻 JOIN THE COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/ After a herpes diagnosis, the hardest part usua

Jun 9
18 min

Herpes Doesn't Choose Your Love Life...YOU DO!

After a herpes diagnosis, most people don't just struggle with fear. They start forming beliefs about who gets to love them and what kind of relationship they're allowed

Jun 3
19 min

Change the Way You Think After Herpes

Your mind is always listening. And after a herpes diagnosis, the thoughts you keep repeating stop being just thoughts and start becoming what you believe about yourself.

May 26
14 min

Attract the Life You Want After Herpes

Cat Dupree breaks down why love isn't showing up after a herpes diagnosis, and it has nothing to do with the diagnosis itself. It comes down to your energy, your vibratio

May 12
17 min

4 Things That Change Your Experience With Herpes

Cat Dupree breaks down how to take your power back after a herpes diagnosis by changing the way you see it. If you’ve ever questioned your future, your worth, or your abi

May 5
17 min

Stop Caring About What Other People Think: The Approval Trap That Keeps You Stuck

👉🏻 FREE ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/ In this episode, Cat Dupree breaks down why trying to

Apr 28
13 min

Is Fear Costing You Love?

👉🏻 ONLINE COMMUNITY: Connect with others for free and get support from people who get it https://www.herpeswellness.com/ In this episode, Cat Dupree breaks down why fear

Apr 21
13 min

Herpes Disclosure: Does Timing Matter When Telling Someone?

In this episode, Cat Dupree breaks down why the question “when do I tell someone I have herpes” is actually the wrong question to be asking and what really determines how

Apr 14
11 min

Herpes Disclosure: The Secret Is In Your Silence

In this episode, Cat Dupree breaks down why the moment after you tell someone you have herpes matters more than anything you say before it and how that silence reveals ev

Apr 7
13 min

Rejection is Redirection

In this episode, Cat Dupree breaks down what rejection actually means when herpes is part of the conversation and why it can feel so personal, even when it’s not about yo

Mar 31
15 min

Chart positions

Where Herpes Wellness ranks today in each Apple Podcasts chart (US, Oct 23, 2026).

#187 ▲ 6 Sexuality US

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Here you find the Apple Podcasts chart positions of Herpes Wellness, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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