Dr Alo Show

Signs of Clogged Arteries: What a Cardiologist Actually Looks For

A cardiologist breaks down every visible and physical sign of clogged arteries, from yellow eyelid bumps to chest pain on exertion, and explains why the scariest sign of

Does Red Meat Actually Wreck Your Heart? The Real Data

Dr. Alo breaks down the actual research on red meat, processed meat, and poultry, covering coronary heart disease, cholesterol, inflammation, diabetes risk, and mortalit

Heart Disease in Women: Dr. Abeer Berry's Essential Guide

Dr. Alo breaks down fellow cardiologist Dr. Abeer Berry's Orlando conference talk on heart disease in women, covering the symptoms that get dismissed, the risk factors u

Vitamin K2 Won't Clean Your Arteries, Here's the Trial Data

Dr. Alo breaks down why the viral claim that vitamin K2 and D3 reverse clogged arteries does not hold up, walking through animal studies, observational data, and the AVA

How to Lower Cholesterol Naturally: What Works, How Much and How Fast

Dr. Alo separates the cholesterol-lowering strategies backed by real data from the ones that barely matter, breaking down what diet, fiber, exercise, and sleep can and c

Blood Pressure After 60: The Number a Cardiologist Actually Wants You At

Dr. Alo explains why blood pressure targets never shift with age, even though readings tend to creep up after 60. You'll learn why systolic pressure becomes the bigger c

Statins After 70: Should You Start, Stop or Keep Going?

Dr. Alo breaks down the actual clinical trial data, including the landmark 2026 STAREE trial, to answer whether starting or continuing a statin after 65, 70, or 75 is wo

New Study Shows Soft Plaque Melts Away (FLOWPROMOTE)

A new randomized trial scanned every coronary artery with CT and found that dangerous soft plaque shrank in 51 of 52 patients on rosuvastatin plus ezetimibe. Dr. Alo bre

9 Trials That Proved Heart Disease Can Reverse

A cardiologist walks through nine landmark imaging trials that used IVUS, OCT, and NIRS to directly observe coronary plaque shrinking and stabilizing in living patients,

Cardiologist: 4 Morning Habits That Raise Your Heart Attack Risk After 60

Dr. Alo and Hannah break down why heart attacks really do spike in the morning, and dig into four daily habits after 60 that can raise or lower that risk. They sort out

Why Heart Attacks Spike in the Morning After 60

Dr. Alo and Hannah break down four morning habits that supposedly spike heart attack risk after sixty, checking each one against the actual research instead of internet

Atorvastatin Side Effects: The Real Numbers Behind the Fear

Dr. Alo digs into the actual blinded trial data on atorvastatin side effects, covering muscle aches, liver enzymes, blood sugar, and memory, and reveals why the nocebo e

Ezetimibe vs a Higher Statin Dose: The Cholesterol Pill I Prescribe Most

A cardiologist breaks down what the major ezetimibe trials, including IMPROVE-IT, RACING, SHARP, and a Cochrane review, actually show about preventing heart attacks and s

How I Actually Pick Your Statin: Rosuvastatin First

Dr. Alo breaks down the exact four-step playbook he uses in clinic to choose a statin, starting with why rosuvastatin usually comes first and how ezetimibe and PCSK9 inh

The Real Exercise-Blood Sugar Science (Not the Fake 58%)

Dr. Alo breaks down the viral claim that exercise drops blood sugar by 58 percent and traces it back to the actual Diabetes Prevention Program data behind it. You will g

5 Exercises That Lower Blood Sugar (The Truth About the 58% Number)

Dr. Alo breaks down the viral claim that exercise lowers blood sugar by 58 percent, tracing it back to the real Diabetes Prevention Program study and explaining what the

Can You Unclog Your Arteries? What a Cardiologist Says the Scans Actually Show

A cardiologist breaks down nine landmark clinical trials that used cameras inside human coronary arteries to prove plaque can shrink, stabilize, and heal, not just slow d

Nattokinase vs Aspirin: The Bleeding Risk Nobody Mentions

A cardiologist breaks down the viral claim that nattokinase dissolves plaque and clears calcium from arteries, stacking it against the landmark ISIS-2 trial data on aspir

Statins And Cholesterol Therapy Still Work After Sixty

Dr. Alo and Hannah take on the viral claim that statins stop working after age sixty, walking through real trial data spanning age fifty to past eighty five. They expose

Crestor vs Lipitor: The Real Head-to-Head Evidence

Dr. Alo compares rosuvastatin and atorvastatin using the actual head-to-head trial data, not brand loyalty or forum advice. You'll learn how potency, side effects, drug