Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Why Smart Leaders Put Mental Health First with Stephanie Kunkel

Is burnout the hidden cost of your success? In this episode, explore why true leadership starts with your own mental well-being. Learn how to spot early burnout, silence

Reignite Your Spark: Starting Your Next Chapter with Anne Paphitis

Feeling stuck or overwhelmed and wondering if it's too late to start over? In this episode, I sit down with resilience coach Anne Paphitis to talk about reinventing your

How Knitting Can Help You Manage Stress and Anxiety with Alice O'Connell

Two sticks. Some yarn. A whole lot of calm. This episode shows how a simple, repetitive craft can quiet a busy mind, steady a racing nervous system, and become a steady a

The Power of Fascia: Unlock a Happier You with Sytera Field

Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fas

Are You Burned Out or Just Mineral Deficient? with Dori Martin

Think you're just tired? Dori Martin shares that it might actually be a mineral deficiency driving your burnout, brain fog, and midlife exhaustion. Dori Martin is a func

Teaching Your Nervous System It's Safe to Slow Down with Rochelle Walsh

Rochelle Walsh is the founder of Joyful & Present and a licensed clinical social worker with over 25 years in the therapy room. She helps high-achieving women move out of

Is Your Mindfulness Practice Actually Working? with Denise Dempsey

Denise Dempsey, a Clinical hypnotherapist and Mindfulness-Based Stress Reduction teacher. She's spent decades teaching people how to stay clear and grounded under real pr

Building a Life That Feels Like You: Trusting Your Intuition with Aude Furman

Aude Firmin is an internationally recognised Intuitive Business Coach, Spiritual Life Coach, Reiki Master, and Psychic Medium whose work brings together two parts of her

Finding Your Inner Peace with Terri Kozlowski

Have you ever felt like you're running on empty but you just keep going anyway? That was Terri Koslowsky's whole life, until it wasn't. In this episode, Terri opens up ab

Stress, Gut Health and Hormones with Cindy Dupuie

Bloated, tired, and wondering what happened to your gut? You are not alone, friend. Cindy Dupuis joins us to talk about the real connection between stress, hormones, and

Retraining Your Nervous System With Sound with Craig Goldberg

Ever wonder if there's a shortcut to feeling truly rested, one that doesn't take hours you don't have? Denise sits down with Craig Goldberg, a vibroacoustic therapy exper

Why Procrastination Isn't Your Enemy with Sarah Laverty

Struggling with procrastination? What if your procrastination isn't your enemy, but a message trying to reach you? In this episode, Denise talks with embodiment coach Sar

The Truth About Breast Cancer Screening with Lynn Fraley

What if everything you have been told about breast health is wrong? Lynn Fraley, a nurse with a doctoral degree in public health from Berkeley, is pulling back the curta

Six Minutes of Reading Does More Than You Think with Stephanie Affinito

What if six minutes with a good book could actually calm your nervous system? Spoiler: it can, and the research proves it. Stephanie Affinito shares with us why reading

How to Break the Cycle of Chronic Stress with Marcy Luna

Do you feel like you're always pushing, rushing, and trying to do more, and feeling exhausted all the time? In this episode, Marcy Luna shares why chronic stress can qui

Chill, Prosper & Stop BURNOUT with Denise Duffield-Thomas

In this episode, Denise Eckert talks with Denise Duffield-Thomas about burnout, boundaries, ADHD, and the pressure many women entrepreneurs put on themselves. Denise DT

The Hidden Message Behind Your Anxiety with Silvia Araya

In this episode, Silvia Araya shares how anxiety and panic attacks can be signals from your body that something needs attention, not something to fear. She offers practic

The Hidden Reasons We Feel Stress with Katie Barngrover

In this episode, Katie breaks down the hidden reasons so many women are exhausted, wired at night, running on caffeine, and still waking up tired. From blue light and lat

Top Tips for a Smoother Divorce with Jill Kaufman

Going through a divorce can feel lonely, stressful, and completely overwhelming, but Jill shares simple ways to make the process easier on yourself and your family. In th

Neuroscience: Rewiring Stress and Burnout with Cameron Allen

Cameron Allen, a neuroscientist,  shares how stress and burnout can quietly take over your life and explains why nervous system regulation is the key to feeling calmer, c