Bois in Motion

2026 Chicago Marathon Race Preview

Get ready for the Chicago Marathon with practical race-day strategy covering pacing, fueling, hydration, course breakdown, GPS accuracy, crowd energy, and the biggest mis

Montreal Worlds Were INSANE: Vollering Wins, McNulty Goes Solo

The UCI World Championships in Montreal delivered two unforgettable road races as Demi Vollering claimed the women’s rainbow jersey and Brandon McNulty launched a massive

Chicago Marathon Peak Week, HYROX Prep & Del Toro’s Montréal Win

Tyler and Bryan catch up on training, racing, and the road to a busy fall of endurance sports. Tyler recaps his 29K birthday long run and Chicago Marathon peak week, incl

Restarting Running (The Smart Way)

Restarting your running journey after an injury, burnout, or a major life disruption can feel like starting from square one, but your comeback doesn't have to end in inju

Boréalys Mont-Tremblant Ultra Debrief + Toronto Island Sprint Tri Chaos

Tyler takes on his first 50K ultra at Boréalys Mont-Tremblant by UTMB while Andrew survives his first sprint triathlon at Toronto Island—and neither race goes exactly to

50K Ultra With Almost No Training… What Could Go Wrong?

Tyler is taking on a brutal Ultra Borealis weekend with an 18.4K relay leg and a 50K ultra, Andrew is gearing up for his first-ever sprint triathlon, and Bryan is navigat

9:22 at Ironman Ottawa: Will Horkoff Race Recap & Road to Kona

Will Horkoff found out the swim was non-wetsuit an hour before the gun, lost two bottles off the back of his bike early on, and ran the marathon in a downpour.9:22:57. No

2026 IRONMAN Canada-Ottawa Race Preview

Racing Ironman Canada Ottawa or supporting someone who is? This complete race preview covers everything you need to know before race day, from athlete check-in, transitio

105 | Dylan Pearce | Breaking Records to Break the Stigma

Ultracyclist Dylan Pearce joins us to break down the mindset, training, and logistics behind setting ultracycling records, including Race Across Quebec, record-breaking r

104 | One Guy Raced. One Guy Ate in Europe. One Guy Rode Bikes.

A summer catch-up covering everything from underground gravel racing and European carb loading to Tour de France storylines and Ironman Ottawa hype. Andrew breaks down hi

103 | Everything Wrong with Triathletes

Triathletes, this one's for you... or against you. Andrew and Bryan spend the episode playfully roasting everything from Ironman obsession and expensive gear to aero helm

102 | We Volunteered at One of Quebec's Toughest Ultra Marathons

What does it take to put on a trail ultra? Bryan sits down with Andrew and Tyler to recap volunteering at Ultra Obscura, a new trail race in Sutton, Quebec. From aid stat

101 | The Riot Relay Experience & Ultra Obscura Primer

What’s it like to run 140 km overnight with four teammates, survive on gas station snacks, and try not to fall asleep in a van? Bryan recaps his first Riot Relay experien

100 | BIM Ride 2026: The Ultimate Cycling Weekend

What happens when you ride 330 km across Prince Edward County in two days? Headwinds, KOM battles, bonks, gravel chaos, and plenty of lessons learned. Andrew, Bryan, and

099 | From 300 lbs to Ultras: How Josh Ruff Rebuilt Himself

Josh shares his journey from weighing nearly 300 pounds, smoking, and losing his competitive edge after football to becoming a marathoner and ultra runner chasing big goa

098 | From 3:55 to Sub-3:20 in Six Months: Simple Training, Big Marathon Gains

Toronto runner Janson Bautista breaks down how he went from a 3:55 marathon debut to sub-3:20 in under a year while keeping training simple, relaxed, and consistent. From

097 | 2026 Ottawa Race Weekend Course Breakdown + Race Tips

Planning to race the 2026 Ottawa Race Weekend? This full preview and survival guide breaks down everything you need to know—from bib pickup, transit, weather prep, and ca

096 | 2026 Toronto Marathon: The Race That Delivered

Near-perfect conditions set the stage for a wild Toronto Marathon weekend—featuring PRs, chaotic race logistics, and some serious solo suffering. From crowded corrals and

095 | 2026 Toronto Marathon Race Preview

Toronto Marathon race week is here, and this is the complete marathon and half marathon briefing you need before the start line. From start times, transit issues, bag che

094 | You Failed A Workout… Now What?

Bad workouts happen—but they don’t have to derail your training. This conversation breaks down how to pivot mid-session when things fall apart, reset expectations without