Idiots Go Running

S04 E37 - Mizen To Malin 350 Mile Ultra - Part 03

Mizen to Malin, Episode 3: Mill Street to… Mill Street 🤦‍♂️ Colin, Andrew and Matt are back with the idiot’s guide to running across Ireland. We pick up on day three in

S04 E36 - Mizen To Malin 350 Mile Ultra - Part 02

MIZEN TO MALIN — PART 02: MIZEN HEAD TO MILLSTREET The Mizen to Malin adventure begins. In Part 01, we leave Mizen Head and battle through the opening three days of our

S04 E35 - Mizen To Malin 350 Mile Ultra - Part 01

DAY 00… THE ROAD TO MIZEN Today is not a running day. Today is the chaos before the chaos. Cars packed. Kit everywhere. Food boxes loaded. Chargers hopefully remembere

S04 E34 - Chasing Nick - Sub 3r Or Not Sub 3hr

In the final episode of Chasing Nick, Colin takes on the big one: trying to break 3 hours at the Belfast Marathon. After weeks of structured marathon training, speed wor

S04 E32 - How To Plan 350-Mile Ultra Running Adventure

In this episode of Idiots Go Running, we chat about what actually goes into building a ridiculous endurance event like MS Runs Ireland — our 350-mile run from Mizen Head

S04 E31 - Taper week, Marathon Day Tips & Advice

This week on Idiots Go Running, it’s the last Chasing Nick episode before Belfast Marathon — and somehow, we’ve made it to taper week without fully falling apart. In thi

S04 E30 - Strange Running Habits. Pre, During & Post Run!

Strange Running Habits: Pre, During & Post Run! What weird things do runners do before, during, and after a run? In this episode of Idiots Go Running, Colin Goodman, And

S04 E29 - Ireland AM Talks to Ultra Runners!

We recently had the absolute privilege of sitting on the Ireland AM sofa to share our story. When you are told a wheelchair could be in your future, it changes everythin

S04 E28 - Golden Running Advice from Runners

Golden Piece of Running Advice | Idiots Go Running Podcast What is the one golden piece of running advice that can genuinely make you a better runner? In this episode o

S04 E27 - Speed work. Intervals.Get Faster Tips from Running Coach. Chasing Nick

Chasing Nick: Speed Work Explained | Intervals, Tempo Runs, Strides & Getting Faster What actually is speed work… and do everyday runners really need it? In this episod

S04 E26 - What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices

What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices | Idiots Go Running Podcast What music do runners actually listen to when the mile

S04 E25 - Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout

Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout | Idiots Go Running Podcast Recovery is the bit most runners talk about, promise to do pr

S04 E24 350 Ultra Marathon Prop

Nick’s got news. Andrew is tapering. Matt is ignoring the fact he’s injured. And Colin is still being controlled by his coach. In this episode of Idiots Go Running, the

S04 E23 The Biggest Running Mistakes Experts Have Ever Made

In this episode of Idiots Go Running, we ask some of our brilliant running experts to confess their most ridiculous, chaotic, and downright stupid moments from the world

S04 E22 - Marathon Fuel, Ultra Fuel & Speed Dust with Conor O’Keeffe

In this episode of Idiots Go Running, we chat with Conor O’Keeffe, ultra-endurance athlete and founder of ALTAR, about endurance nutrition, running fuel, carbohydrates, e

S04 E21 - Nutrition - Running Sub 3hr & Coaching Sub 3hr

Nutrition, Hydration and the Mistakes That Can Ruin Your Run In this episode of Chasing Nick, Colin is chasing a sub three hour marathon with coaching from Nick – the ru

S04 E20 - What Runners Talk About?

What do runners actually talk about… and what do they definitely not talk about? In this episode of Idiots Go Running, Colin and Andrew dive into the weird, funny, and v

S04 E19 - Guinness World Running Record Attempt

In this episode of Idiots Go Running, we get into the real chat behind the miles — from our Guinness World Record running attempt to what it’s like running with MS, plus

S04 E18 - Best Advice for Foot Care in Endurance Running

How To Keep Your Feet Functional Over Long Miles | Ultra Running Advice Blisters. Hotspots. Lost toenails. Let’s be honest… your feet take a beating in endurance runnin

S04 E17 - Running Coach says tempo, threshold, strides... What do they mean?

Are you chasing that elusive 3-hour marathon barrier? You’re in the right place. Join hosts Colin Goodman and Nick Weston as they bridge the gap between complex training