BeThatHealingGirl Podcast

Why Your Overthinking isn’t Changing (no matter how hard you try)

You’ve read the books. Saved the posts. You KNOW you have anxious attachment. So why are you still overthinking everything?! 😭 In this episode, we’re talking about the f

What I Told Myself When My Anxious Attachment Was Triggered (that 100% helped)

In this episode, I’m sharing the 3 things I learned to tell myself when my anxious attachment was triggered that helped me stop turning one tiny vibe shift into an entire

When Their Silence Feels Like They've Stopped Caring

You know that feeling when they haven't texted back and suddenly your brain is doing A Beautiful Mind level calculations trying to figure out what it means? 😭 They told

How to Stop Overthinking When There’s Nothing Actually Wrong

Ever have one of those weekends where everything was amazing... and then Sunday rolls around and suddenly your brain is convinced something is wrong? Yeah. I know that s

How to Calm Your Anxiety When Your Partner Feels Distant

Ever feel like your partner gets quiet and suddenly your entire nervous system decides the relationship is ending? Yep. Been there. In this episode, I'm sharing one of

How You Are Ruining a Good Relationship with Self Sabotage

Hey Girlies! It's your girl Clare back at it with another episode of the BeThatHealingGirl Podcast where we're diving into the real and sometimes messy parts of our love

Anxious attachment making up fake scenarios? (My brain made up an affair!)

Have you ever been convinced something was wrong in your relationship... only to realize later your brain completely made it up? Maybe they took longer to text back. May

What To Do When Your Anxious Attachment is Pushing a Good Person Away

Hey Girlies! It's your girl Clare back at it with another episode of the BeThatHEalingGirl Podcast where we're diving into the real and sometimes messy parts of our love

The Real Reason Why You Think You Need Constant Reassurance

In this week's episode, I'm unpacking why reassurance never seems to stick and why asking for more isn't actually the thing that's going to make you feel safe. One of th

What To Do When Your Anxious Attachment is Pushing a Good Person Away

If you've ever felt like you're pushing a good person away because of your anxiety, or if you're caught in the same argument cycle every few weeks, this episode is a must

The Hard Truth: Why You Still Overthink (Even After All The Work)

You know you're overthinking... so why can't you stop? 🤯 You've read the books. Listened to the podcasts. You know your attachment style, your triggers, and exactly why

Why The Good Times Still Trigger Your Anxiety

You had an amazing weekend together... So why are you MORE anxious now? 😅 If you've ever caught yourself overthinking after things went well ("Why am I spiraling? Nothi

How To Survive The Overthinking Spiral (Even though you know better!)

You know they're a good partner. So why does your brain still act like you're about to get abandoned? 😵‍💫 You know your attachment style. You've read the books. You can

How To stop OVERTHINKING Relationships

Hey Girlies! It's Clare, your go-to gal for navigating the rollercoaster of emotions that is modern dating and relationships. This week we're diving into a topic that I k

He Hasn't Texted You... Now What?!

Hey Girlies! Buckle up for a wild ride where I’ll be spilling the piping hot tea on all things love, anxiety, and healing. This episode is all about the down and dirty tr

What Breaking the Anxious-Avoidant Cycle Actually Takes

You keep chasing. They keep pulling away. And somehow you're both exhausted. 😵‍💫 If you've ever felt like you're carrying the relationship, making all the plans, initiat

What To Do With Yourself When They Feel Distant

They're busy, stressed, traveling, focused on work... and logically you know nothing is wrong. But your nervous system? Your nervous system is acting like the relationsh

The Reason You SPIRAL (Even After The BEST Weekend Together)

If you’ve ever had the BEST weekend together… only to spiral the second Monday hits? This episode is for you. We’re diving into: ✨ why the “post-weekend crash” happens

Why you Feel Confident in Life But Anxious in Your Relationship

This episode is for the girlies who have the degrees, the promotions, the emotional intelligence, the podcasts, the therapy vocabulary… and still feel like they’re one we

How to Stop Feeling Like You're Too Much in Your Relationship

If you constantly feel like you’re “too much” in relationships… this episode is for you. 🫶 Not because your needs are too big. Not because you’re “crazy.” Not because