At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
Latest episodes
Showing 20 · updated from the feed
Whine Down: Jana's D.A.R.E.
#29 trending · Society & Culture
Jana survives a tricking parenting moment when Jolie's simple question about Whitney Houston leads into a serious talk about drugs and safety.
We dive into how to navig
Sep 13 30 min
Why Do I Run From Relationships?
After Jana Kramer’s eye-opening interview with Shanna Moakler, Kelly Bensimon and Joan Vassos are reflecting on what they took away from the conversation.
From how to
Sep 12 49 min
The Lone Holdout
#42 trending · Relationships
Jana, Kathryn and Kristen dive into all the details on the Lindsay Clancy trial. They get into the lone holdout juror who admitted to having reasonable doubt yet refused
Sep 11 20 min
Shanna Moakler Is In Love, But Regrets Doing THIS For Her Ex-Husband
Jana Kramer sits down with Shanna Moakler to talk about the hardships of her divorce from ex-husband Travis Barker, her regrets, and when it’s appropriate to share more w
Sep 10 39 min
The bizarre Elizabeth Holmes documentary, Alan Ritchson can sing, a cringey red carpet moment at Venice Film Festival
Listen if you want to…
A house disaster that almost derailed a Disneyland trip.
A meant to be coupling with Ben Affleck you didn’t see coming.
What’s got us shook
Sep 10 48 min
A Listener Whine: Never Too Late
Jana connects with listener Sam who needs advice on overcoming fear and intimidation of pursuing new goals in life. Jana shares her perspective on overcoming the fear of
Sep 9 15 min
Whine Down: Cuddle in a WHAT??
Jana is facing a new challenge with some cute songs Roman is coming up with... but with questionable lyrics. What do you do if your toddler won't stop dropping F-bombs??
Sep 6 31 min
The Red Flags You Can't Ignore With A Prenup
Thinking about getting a prenup in your chapter two marriage? You need to listen to what divorce attorney Dennis Vetrano says to look out for when reviewing a prenup!
Sep 5 14 min
Which Celeb Said Jana was the “Ultimate Girl Crush”???
Jana, Kathryn and Kristen are diving into the latest headlines!
They break down the trailer for the new season of The Secret Lives of Mormon Wives, we hear Jana’s react
Sep 4 25 min
Don’t F**k Around, Get A Prenup!
Prenups aren’t just for rich people! Divorce attorney Dennis Vetrano joins RHONY Kelly Bensimon and Bachelor Nation alum Courtney Robertson to explain why prenups are imp
Sep 3 37 min
Reality TV snark, a bat in the mouth, is the Harry Potter series worth a watch?
Listen if you want to…
The Valley cast shake up that we are actually ok with.
Why we are bothered by The Secret Lives of Mormon Wives.
Shannon and Tamr’s fight is
Sep 3 26 min
Is DWTS giving an unfair advantage to the new cast?
Listen if you want to…
The new stars have been announced and we have some thoughts.
Should stars with professional dance experience even be cast?
Plus, our predi
Sep 3 25 min
A Listener Whine: How to Grow a Friendship
Jana connects with Whine Down listener Gretchen, who is trying to navigate evolving friendships as her kids grow older.
Jana helps Gretchen process the difficulty of ma
Sep 2 17 min
No Voice and No Oreos
Jana lost her voice but that’s not stopping her from some Whine! She gets us caught up on her time off of social media and how she handled canceling all her plans for the
Aug 31 42 min
Guys Give Their Hot Takes On: Men’s Sex Drive, Long-Distance Dating, And Money!
Brian Austin Green, Bachelor Nation’s Bob Guiney, and resident real-life single guy Mr. Right are giving you the male point of view you NEED!
Do men’s sex drive decrea
Aug 29 24 min
A Listener Whine: Baby on Board
Jana connects with Whine Down listener Dallas who’s a new mom and trying to figure out how to handle a cross country move to a new place.
Jana helps Dallas with the deci
Aug 28 19 min
Why Do Men Date Younger Women After Divorce? We Got The Answer!
The men are taking over! Brian Austin Green, Bob Guiney, and Mr. Right are giving you the male perspective on your burning questions - and there is no sugarcoating going
Aug 27 30 min
John Stamos makes us blush, Harry walking and a baby daddy shocker
If you stumble upon a wedding, do you stop to watch or keep going? A viral video of a shirtless peeping tom at a hotel has us talking.
Benny Blanco ate pizza for five
Aug 27 47 min
The Double Whines of Suburban Wives
Jana and Kristen are hanging out with Tammy and Heather from TLC's "Double Lives of Suburban Wives"!
Tammy and Heather share the real story of balancing motherhood with
Aug 25 28 min
My WHAT Phase??
Jana reveals that it wasn’t until adulthood hat she fully understood things like PMDD or the “luteal phase”. Why are we so uneducated about women’s health??
Jana takes u
Aug 23 30 min
Chart trend
Position in the Relationships chart (US), last 90 days.
#1#17#33JunJulAugSep
#4
all-time peak
43
days in the top 10 since Nov 2024
Chart positions
Where Whine Down with Jana Kramer ranks today in each Apple Podcasts chart (US, Sep 15, 2026).
A curated, balanced selection of Apple Podcasts reviews.
The three of you had me laughing until I cried.
First of all your take on drinking again after not drinking was on the mark.
But when you started talking about being topless at the beach, how do we feel about it?
The three of you were completely in sync, hilarious, honest and entertaining.
Your views and banter on toplessness was your best podcast moment.
ModerateMom · Aug 2026
I heard Kristen say ‘I think God made us that way for a reason, so we know when we need to slow down’ (or something like that 😉) and it was an eye opener for me. I just had an ‘it’s not my fault’ , ‘it’s for me not against me’ moment. I stopped and replayed the episode a couple of times to make sure I wrote down everything Jana said about people going to other people to control their narrative about you etc. This episode really helped me. Thank you.
K Payne27 · Nov 2023
I’ve listened to the podcast since before the split and was gutted then and am so grateful to see the peace between the two of you! Honestly so inspiring and such a good example for people struggling in a relationship to see the light at the end of the tunnel! & for people in a good relationship as well to see advocates of great communication even though it didn’t always seem that way. Wishing the best for the both of you! 🥂🫶🏼
Zoie Canapo · Nov 2023
I have listened to this podcast from day one (when the logo was purple!) and it was so fun and engaging, and now it feels like it’s just inside jokes between Jana, Kathryn, and Kristin. I think the girls a fun addition to the show, but the constant ‘we’ll talk about that off air’ and little private stories and jokes no one else can understand makes it so much less fun to listen to. I think if they changed it up and had more serious and deep discussions like they’re used to be on the pod it could help liven it up.
catieball · Oct 2023
I have listed to this podcast pretty much since it started. Recent changes have made me not want to anymore. First you have the episodes from shows that aren’t even Whine Down making it difficult to keep track. Now Whine Down is having so many extra episodes I am missing the episodes that I actually want to listen to because I can’t keep up.
KateD426 · Jul 2026
The fact that he said he wouldn’t let her do her job if it involved a sexy scene and that he would go Tommy Lee on producers and beat and scare them is psychotic. He clearly doesn’t respect Jana’s chosen field of work and he clearly doesn’t respect Jana. No man should ever be that controlling. I was really sickened by how he acted. Scary.
ErinJ1980 · Dec 2024
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Here you find the Apple Podcasts chart positions of Whine Down with Jana Kramer, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
