Three Rules

Vanessa Hill shares 3 rules for better sleep

Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and sc

Nelson Dellis shares 3 rules for life

Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, includin

James Hoffmann shares 3 rules for life

 Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesse

Andrew Hamilton shares 3 rules for life

Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festival. Before comedy, An

Jack Conte shares 3 rules for life

Today, I'm joined by Jack Conte, musician, creator, and CEO of Patreon, the platform that's helped thousands of artists and creators build sustainable businesses. From co

Sam Corcos shares 3 rules for life

Today, I'm joined by Sam Corcos, CEO and co founder of Levels, a company helping people better understand their metabolic health through real time data. Sam takes a count

Anaita Sarkar shares 3 rules for life

 Today, I'm joined by Anaita Sarkar, entrepreneur and co founder of Hero Packaging, a sustainable packaging company, helping businesses reduce plastic waste. Beyond build

Eamon & Bec share 3 rules for life

I’m joined by Eamon & Bec– entrepreneurs, YouTubers, and van life pioneers who have built a global community by sharing their adventures on the road. From converting camp

Eugene Teo shares 3 rules for life

I’m joined by strength coach, educator, and YouTuber, Eugene Teo. His content has become a go-to destination for those seeking practical advice on fitness and self-improv

Ramit Sethi shares 3 rules for personal finance

I’m joined by Ramit Sethi, personal finance expert and bestselling author. Through his books, podcast, and Netflix series, Ramit has helped millions take control of their

James Smith shares 3 rules for life

I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online–

Sorelle Amore shares 3 rules for life

I’m joined by Sorelle Amore, a creator and entrepreneur with over 120 million views across her YouTube channels. From creating courses to building a career that blends cr

Justin Narayan shares 3 rules for life

I’m joined by MasterChef 2021 winner, Justin Narayan. Justin’s story goes beyond the competition—he’s a creator at heart. From crafting small-batch hot sauces to running

Mark Manson shares 3 rules for life

I’m joined by Mark Manson, the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck. His books have sold more than 20 million copies, been translat

Struthless shares 3 rules for life

I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a

Ryan Holiday shares 3 rules for life

I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all about how building c

I'm back.

After a five-year hiatus, I’m relaunching my podcast under a new name: Three Rules. This short-form show is all about uncovering actionable advice from inspiring creators

Fitness Advice to Live By

Jordan Syatt is a world record powerlifter & strength coach.

Overcoming Anxiety

Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully. Support the show here: patreon.com/mattdavella

Jack Conte on Overthinking Everything

Jack Conte is the CEO of Patreon.