The Tamsen Show

The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola

Is walking enough? Is Pilates enough? How heavy should you actually be lifting? If you’ve ever wondered which exercise really protects your brain as you age, especially t

The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones

Menopause and perimenopause can leave you with questions about belly fat, brain fog, sleep problems and whether hormone therapy could help. Your jeans fit differently. Yo

Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar

HELP US WIN A SIGNAL AWARD - VOTE FOR THE TAMSEN SHOW HERE Why do we keep choosing emotionally unavailable partners? And why is it so hard to break unhealthy relationshi

Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora

HELP US WIN A SIGNAL AWARD - VOTE FOR THE TAMSEN SHOW HERE Women learn early which parts of themselves make other people comfortable. After enough years, that performanc

Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You

HELP US WIN A SIGNAL AWARD - VOTE FOR THE TAMSEN SHOW ⁠HERE⁠ What do women need to know about menopause care, menopause treatment, insurance coverage and their rights in

Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age

HELP US WIN A SIGNAL AWARD - VOTE FOR THE TAMSEN SHOW ⁠HERE⁠ If you’ve been searching for how to strengthen your feet, improve your balance, walk better, help bunions, c

How to Lower Your Breast Cancer Risk Without Obsessing Over Everything

Breast cancer is rising in younger women, but why? And what do plastics, alcohol, fragrance, deodorant, PFAS, pesticides, and other everyday exposures actually have to do

How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik

HELP US WIN A SIGNAL AWARD - VOTE FOR THE TAMSEN SHOW ⁠HERE⁠ When you lose a word, forget why you walked into a room, or struggle to retain what you just read, it can be

Why You Feel So Lost Right Now (And How to Finally Heal)

Grief doesn’t only happen when someone dies. We can grieve a divorce, a changing body, an aging parent, a career, a relationship or even the person we used to be. In thi

How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years

HELP US WIN A SIGNAL AWARD - VOTE FOR THE TAMSEN SHOW ⁠HERE⁠ Have you ever looked at your age, your responsibilities, or how long you’ve been putting something off and w

Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle

Why do your joints suddenly hurt more than they used to? In this episode of The Tamsen Show, Tamsen Fadal sits down with orthopedic surgeon Dr. Jason Snibbe to talk abou

What Every Woman Should Know About Low Libido and the Pink Pill

HELP US WIN A SIGNAL AWARD - VOTE FOR THE TAMSEN SHOW ⁠HERE⁠ Why does women's sexual health still get treated as an afterthought, and what would it take to finally chang

The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works

If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you. Today, Tamsen sits down with Dr. Huma Sheik

Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself

HELP US WIN A SIGNAL AWARD - VOTE FOR THE TAMSEN SHOW ⁠HERE⁠ After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let g

5 Signs Your Career Is No Longer Right for You

How do you know when it’s actually time to quit your job? After 30 years as a news anchor, Tamsen Fadal walked away from the career she had spent her entire adult life b

Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani)

Why do some of us experience rejection, criticism, and disappointment so intensely—and what we can we actually do about it? Dr. Sasha Hamdani is a board-certified psychi

The 5 Biggest Nutrition Mistakes Women Make After 40

If you’re dealing with menopause weight gain, perimenopause symptoms that are taking over your life, bloating after meals you’ve eaten for years, or just trying to figure

Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani

Have you ever looked back at a relationship and wondered, How did I not see the red flags sooner? Narcissism and gaslighting aren’t always obvious, and some of the most d

4 Ways to Make Friends as an Adult (And Actually Find Your People)

Making friends as an adult can feel surprisingly hard—especially after divorce, a move, a career change, or any major life transition. In this solo episode of The Tamsen

Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)

Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen