The Right-Sized Life with Amy Schmidt

EP16: Decluttering Your Life: How to Make Space for What Matters with Shira Gill

What if the same approach you use to declutter your home could help you create more space in the rest of your life, too? Shira Gill, a globally recognized organizing expe

EP15: Who Are You Becoming And How Will You Care For Her

Self-care has quietly become another job many of us feel like we’re failing at. If you’ve ever turned “take care of yourself” into a punishing checklist, this solo cast i

EP 14: How to Stop Avoiding Conflict and Reconnect in Your Relationship with Colette Jane Fehr

Have you ever stayed quiet because bringing something up felt harder than just letting it go? Between busy schedules, phones, family responsibilities, and years of fallin

EP13: What If Fun Is A Health Practice? Right-Sizing Joy In The Empty Nest

Your kids grow up and move out, the house gets quieter, and suddenly the question is not “What’s next for them?” It is “What fits me now?” I’m sharing a personal right-si

EP12: Right-Sizing Your Wellness in Midlife with Linda Stephens

It's easy to feel like midlife arrived and your body suddenly started playing by a completely different set of rules. The habits that used to work no longer seem to

EP11: Amy's RightSize Reflection - The Energy Audit

Your calendar can look perfectly reasonable and still leave you wiped out by Friday. We dig into the real reason: a planner tracks time, but it does not measure emotional

EP10: The Truth About Time Abundance with Laura Vanderkam

Life can feel full long before it's actually full. We tell ourselves there's no time for the things that matter, wear "busy" like a badge of honor, and assume o

EP9: Making Room for Love: How Family Grows When We Expand Our Hearts

Making Room for Love: How Family Grows When We Expand Our Hearts Amy shares a heartfelt reflection on how making room in our hearts and homes can lead to deeper connecti

EP8: No estate mistakes with Roger Schrenk

The fastest way to turn grief into chaos is to ignore the question nobody wants to ask: what happens to all the things we collect over a lifetime? I’m joined by Roger Sch

EP7: The One Night a Week That Changes Everything — Introducing No Plan Night™

Your calendar can look totally reasonable and still leave you running on empty. That’s the tension we dig into today: the quiet exhaustion that doesn’t come from “too muc

EP6: The Paper Bag Plan with Director/Writer/Producer Anthony Lucero

There’s a moment in caregiving that almost nobody says out loud, yet so many families recognize instantly. That’s where my conversation with filmmaker Anthony Lucero begi

EP5: When A Big Move Feels Wrong At 2 A.M. with Amy Schmidt

A brave decision can still feel terrifying once the noise stops. If you’ve ever said yes to a big change then found yourself staring at the ceiling at 2 a.m., replaying e

EP4: What If “Enough” Is The Real Upgrade a conversation with Tidy Dad

A 14-inch closet, three kids, and a 750 square foot apartment in New York City sounds like a recipe for constant chaos, yet Tyler Moore (Tidy Dad) uses it as proof that s

EP3:The Fearless Edit - A 20 minute rightsizing tool that builds momentum

That pile on the shelf isn’t just clutter, it’s a backlog of decisions. We share a simple tool we call the Fearless Edit, built for real life when you’re busy, overwhelme

EP2: From Cannonball To Calm: Building A Life That Fits Now

Something shifts after the big midlife leap. You make the brave move, you do the hard thing, you prove you still have it and then you come up for air and realize the real

Episode 1: Why So Many Women Miss Sleep Apnea Signs

You can do everything “right” and still wake up exhausted, headachy, and foggy and it might not be menopause at all. We’re pulling back the curtain on obstructive sleep a

EP 217: Hot Flashes and New Flames: Author Jane Costello's Take on Midlife and beyond

Dive into the refreshing world of midlife fiction with bestselling UK novelist Jane Costello as she reveals the creative journey behind her latest romantic comedy, "It&ap

EP 216: The Fearless Path to Longevity: Reframing Aging Through Nutrition, Sleep, and Movement

Michele Cuffe's powerful insights on extending not just lifespan but healthspan will transform how you think about aging. Drawing from evolutionary biology and moder

EP215: Reinvention After Motherhood you are made for more - Meet Sharon Macey

Sharon Macey's journey from stay-at-home mom to podcast host and competitive dancer offers a refreshing roadmap for life's second act. The question that guided

EP214: Finding Time in a World of Chaos: Breaking Free from Over-Achievement

Have you ever felt like you're doing everything "right" according to everyone else's checklist, yet something feels profoundly missing? Margaret White knows tha