The Rebuilt Man artwork

Sexuality · Coach Frank Rich

The Rebuilt Man

by Coach Frank Rich

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

Latest episodes

Showing 20 · updated from the feed

Child Exploitation Expert: The Dark Side Of Porn Nobody Talks About w/ Natasha Nascimento

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if the most dangerous thing porn is doing to you isn't what it's doing to your brain but what i

Oct 14
20 min

Dopamine Expert: Why Quitting Porn Requires More Than Willpower w/ Dr. Daniel Z. Lieberman | Ep. 442

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if everything you've been taught about quitting porn is focused on the wrong thing?   Most

Oct 12
13 min

The 12 Biggest Lies Keeping Christian Men Trapped In Porn Addiction | Ep. 441

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   Why do so many Christian men continue struggling with pornography, even when they know it's wrong, p

Oct 9
21 min

You'll Never Quit Porn If You Believe You CAN'T Watch It | Ep. 440

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if believing you can't watch porn is actually keeping you stuck?   In this episode of The R

Oct 7
10 min

I Quit Porn… So Why Doesn't My Wife Trust Me (Q&A Episode) | Ep. 439

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   You quit porn. You did the work. You changed.   So why does your wife still not trust you?  

Oct 5
15 min

I've Helped 1,900 Men Quit Porn (Here's The 3 Step Process That Actually Works) | Ep. 438

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   Too many men are making quitting porn far more complicated than it needs to be.   They spend yea

Oct 2
16 min

Porn Trained Your Brain To Always Want More (Here's How To Break The Cycle) | Ep. 437

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if one of the reasons you keep going back to porn has nothing to do with sex and everything to

Sep 30
19 min

Dopamine Expert: Why Porn Is So Addictive To High-Achieving Men w/ Dr. Daniel Z. Lieberman | Ep. 436

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if the same drive that made you successful is also making porn harder to escape?   In this

Sep 28
18 min

Why Quitting Porn Can Make You Feel Angry, Irritable & Resentful | Ep. 435

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   Why do some men feel MORE angry, irritable, and emotionally reactive after they quit watching porn?

Sep 25
19 min

Quitting Porn Is Easy. Not Going Back Is The Hard Part | Ep. 435

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   You've quit porn before.   Maybe for a few days. A few weeks. Maybe even months.   So why do

Sep 23
12 min

Why Willpower Will NEVER Be Enough To Quit Porn | Ep. 433

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   If you've tried to quit porn over and over again but keep finding yourself back where you started, t

Sep 21
14 min

Porn-Induced Erectile Dysfunction: What The Science Actually Says | Ep. 432

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   If you've quit porn but your erections, libido, or sex life still haven't returned to normal, you ma

Sep 18
17 min

Porn Addiction Expert: The Dark Truth About Porn & Why Men Can't Escape It | Ep. 431

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   In this special episode of The Rebuilt Man, the roles are reversed.   Coach Frank Rich sits down

Sep 14
50 min

Porn, Dopamine & Anhedonia: Why Nothing Feels Good Anymore | Ep. 430

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   Have you ever reached a point where nothing seems to feel good anymore?   Your workouts feel fla

Sep 11
18 min

How To Actually Quit Porn After Years Of Failed Attempts | Ep. 429

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   If you've tried quitting porn 10, 20, or even 100 times, the answer probably isn't to try harder.

Sep 9
20 min

The Hidden Addiction That Shows Up AFTER You Quit Porn | Ep. 428

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   You quit porn… but now you're scrolling thirst traps on Instagram, fantasizing about women, or const

Sep 7
17 min

Hypnotherapist: Why Your Brain Automatically Reacts To Sexual Triggers w/ Nelson Whiting | Ep. 427

Listen to episode 345 of The Super Human Life podcast - https://thesuperhumanlife.libsyn.com/hypnotherapist-your-subconscious-is-controlling-your-life-and-you-dont-even-k

Sep 4
15 min

The 10 Relationships Porn Is Destroying (& How Quitting Changes Them) | Ep. 426

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   Porn doesn't just impact your brain, your sex drive, or your ability to control an urge.   It ch

Sep 2
18 min

Why The Same Traits Making You Successful Are Keeping You Addicted To Porn | Ep. 425

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if the same traits that made you successful are also helping keep you addicted to P*rn?   I

Aug 31
22 min

The 90-Day Porn Reboot Is A Lie… Here's What The Science Actually Says | Ep. 424

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   You've probably heard about the 90-day reboot.   Quit porn for 90 days, reset your brain, restor

Aug 28
19 min

Chart trend

Position in the Sexuality chart (US), last 90 days.

#106
all-time peak
101
days in the top 200 since Nov 2024

Chart positions

Where The Rebuilt Man ranks today in each Apple Podcasts chart (US, Oct 15, 2026).

#170 ▲ 25 Sexuality US

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