The Midlife Sex Coach for Women™ Podcast

250: Living Large, Loving Fully and Listening to Midlife Women

Diamonds, we're BACK! And we're celebrating something big—250 episodes of The Midlife Sex Coach for Women Podcast AND the beginning of Season 3! 💎✨ Dr. Sonia is officia

249: REPLAY: Why Talking About Sex Is So Difficult (And Why It Matters)

Are you avoiding an important conversation about sex or intimacy with your partner? Maybe something hasn't felt right in your relationship for months—or even years. You

248: To-Do List Sex: What It Is and Why It's Not Serving You

This week, we're revisiting a favorite episode from the podcast archives: "To-Do List Sex." When your life is packed with work, kids, responsibilities, and an endless l

248: How to Feel Desire Again in Midlife: The REIGNITE Masterclass

What happened to your desire? If you've found yourself wondering why intimacy feels different in midlife—or thinking, "I want to want sex again"—this special episode is

247: Relationship Assessment, Part 2: What Is Avoidance Costing You?

You know something isn't working. Maybe you feel disconnected from your partner. Maybe you're unhappy with your sex life. Maybe you've stopped asking for what you want.

246: Relationship Assessment, Part 1: Is Your Intimate Life Working for You?

When was the last time you really checked in on your relationship and intimate life—not because something was wrong, but simply to ask, "Is this still working for me?"

245: Age Boldly: Reclaim Your Voice, Visibility, and Next Chapter with Kwavi

What if getting older wasn't something to fear, hide, or fight—but something to celebrate? This week, Dr. Sonia is joined by Kwavi, a life coach, speaker, author, and t

244: Don't Wait Until Your Relationship Is in the ICU

What if the secret to lasting intimacy isn't one big romantic gesture—but intentionally choosing your relationship again and again? Dr. Sonia and her partner have made

243: True Intimacy Is Found in the Gap

What if the most powerful thing you could do for your intimacy was simply...pause? There is a space between what happens to you and what you do next. Between the trig

242: Empowering Conversations: The Sexless Marriage (Replay)

What happens when sex quietly disappears from a relationship? Maybe you're still best friends. Maybe you've become roommates. Or maybe years of rejection, resentment, h

241: Transitions and Meeting Yourself Right Where You Are

What if you stopped trying so hard to become the next version of yourself—and took a moment to meet the woman you already are? Midlife is filled with transitions. Chi

240: Inside the Diamond Intimacy Collective: A Safe Space for Women to Reignite

What if you could peek inside the Diamond Intimacy Collective before deciding if it's right for you? In this special replay episode, Dr. Sonia shares the Welcome & Q&A

239: Who Told You Your Worth Depends on Being Chosen?

What Shakespeare, Jane Austen, and Midlife Women Can Teach Us About Self-Worth.   While attending the Oregon Shakespeare Festival, I found myself reflecting on two classi

238: What We Still Need to Unlearn About Intimacy After 50

What if the biggest thing standing between you and the intimacy you want...isn't your age? What if it's the beliefs you've been carrying for decades? In this episode,

237: You Don't Have to Ride Every Ride at the Park: Creating Intimacy Your Way

What if intimacy didn't have to look the way you've always been told it should? What if creating connection, pleasure, and intimacy was less about following someone els

236: Reignite the Rest of Your Year: A Midyear Intimacy Review

What if you didn't have to wait until January to begin again? Halfway through the year is the perfect time to pause—not to judge yourself, but to reconnect with what ma

235: REIGNITE: The New Rules of Intimacy After Menopause

What if the intimacy you're longing for isn't behind you... but waiting for the woman you're becoming? So many women enter midlife believing they need to "get their lib

234: Limited Menu Sexual Intimacy: "Just the wings please!"

What if intimacy didn't require ordering the entire menu? For many women, saying "yes" to intimacy can feel overwhelming—not because they don't want connection, but bec

233: REPLAY: The Evolution Will Not Be Timed!

This week we're revisiting one of Dr. Sonia's favorite episodes while she's traveling. If you've ever felt frustrated because your intimacy journey isn't moving fast en

232: Not Tonight Part 2: Conversations with Marriage and Family Therapist, Dr. Kimmery Newsom

What happens when "Not Tonight" slowly becomes "Not This Century"? In Episode 227, Dr. Sonia introduced her perspective on why saying "not tonight" can actually protect