The Midlife Method™ with Cam Allen

Menopause Belly Fat, Part 1: Why More Cardio Isn't Working

If your menopause belly won't budge no matter how much cardio you do, the exercise itself might be the problem. In Part 1 of this two-part series I share the three e

Protein After 50: How Much You Need and How to Get It in Menopause

Protein is the missing piece for building and holding muscle after 50, and most midlife women are not getting close to enough. In this episode I break down why protein ma

Blood Sugar After 50: 2 Habits That Lower It Without Meds

Blood sugar and belly fat in midlife are the same story, and your muscle is the reason why. In this episode of The Midlife Method I share the 3 blood sugar lab numbers I

Strong Bones After Menopause: My DexaFit Results at 56

Can short strength workouts really protect your bone density after menopause? Last year at 56, almost seven years past surgical menopause, I got my first DexaFit scan to

The Sneaky Stress Sabotaging Your Midlife Body

Menopause weight gain is not about calories. It's about hormones and stress! In this episode of the Midlife Method, I break down why eating less and exercising more

Strong Legs After 50: The 2 Moves I Give Every Woman

Your legs hold about half the muscle in your whole body, and after 50 they need real attention. This is a simple lower body workout for women over 50 and in menopause, bu

Stop Doing Follow-Along Workouts If You're in Menopause

Most workouts on YouTube are a race to keep up with someone who has no idea what your body is actually going through in menopause. That constant comparison isn't mot

Tired After Working Out in Menopause? Eat More, Do Less.

You're eating less. You're working out more. And the scale still won't move. That's not a willpower problem, it's a formula problem, and I'm

NLP for Menopause: Rewire Your Mind to Actually Want to Work Out

Ever stood in your workout clothes, fully intending to exercise, and just... didn't? You're not lazy. You're not broken. In menopause, this is a brain chem

5 Supplements Every Woman in Midlife Actually Needs (A Functional Health Coach's List)

The supplement industry is a $50 billion business built on your confusion. Today we're cutting through all of it. Just 5 supplements, all multitaskers, all chosen be

Why You Keep Quitting Workouts After 50 (It's Not Willpower)

Why you keep quitting workouts after 50 has nothing to do with willpower and everything to do with these 4 parts of you. If you've started and stopped more times th

How to Know When to Lift Heavier After 50

If your workout has started feeling suspiciously easy, your body might already be telling you it's time to lift heavier. Most women miss this signal completely and e

How to Start Lifting Weights After 50 (Simple, Safe & Backed by Research)

How to start lifting weights after 50, simply, safely, and in a way that actually fits real life. No gym, no hour-long workouts, no getting bulky. You know you need to l

How to Find a Menopause Doctor: My 7-Year Journey After Surgical Menopause

How to find a menopause doctor is one of the most important decisions you'll make in midlife. In this episode, I share my personal story of surgical menopause, hormo

How to Balance Strength Training and Cardio in Midlife

Midlife changes recovery, hormones, energy, sleep, and how exercise feels in the body. So how do you know whether running, cardio, and strength training are helping… or s

How to Train Your Brain to Want to Work Out After 50

If workouts feel harder in menopause, you are not imagining it. Motivation, energy, recovery, and hormones all shift in midlife. In this episode, I’m teaching you a simp

Strength Training Mistakes Women Over 50 Make (And What To Do Instead)

Women over 50 are often told to work harder, push harder, and do more workouts. But after menopause, that approach can leave you exhausted instead of stronger. In this v

How to Start Lifting Weights After 50: 3 Things You Must Know

How to start lifting weights after 50 doesn’t have to feel confusing or overwhelming. If you’ve been told to just “eat less and exercise more,” and it’s not working anym

The "Lazy" Secret to Fitness After 50

Strength training for women over 50 doesn’t have to leave you exhausted. In this video, I explain why working out less can actually help your body respond better in menop

How I Stay Strong in Just 60 Minutes a Week After 50

Strength training for women over 50 doesn’t have to mean long workouts or burnout. In this video, I share my real-life menopause fitness routine and how I stay strong wit