Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we're passionate about helping you pursue better. Powered by Elliott Davis.
Latest episodes
Showing 20 · updated from the feed
Episode 402: Rewrite Your Story
What if the story you tell yourself about your life is shaping who you become? In this episode, Dr. Gabby Caviedes and Anthony Alibro explore narrative identity and how t
Oct 7 38 min
Growth Spurt: Busy or Effective?
Being busy can feel like progress, but activity doesn't always create meaningful results. In this Growth Spurt, Anthony Alibro explores the difference between being busy
Oct 5 2 min
Episode 401: Making a Living, Making a Life with Nick Campbell and Lauren Luneckas
What happens when leadership development becomes about more than leadership? In this episode, Dr. Milt Lowder sits down with Nick Campbell and Lauren Luneckas to reflect
Sep 30 46 min
Growth Spurt: The Spotlight Effect
Have you ever stumbled over your words, made a typo, or felt embarrassed by a small mistake—and then replayed it all day? There's a psychological reason for that: the spo
Sep 28 3 min
Episode 400: Special Live Recording – What Great Cultures Have in Common
Join us for a special live recording from the ONE building in downtown Greenville, SC, as we celebrated our 400th episode with a live audience! Drs. Milt Lowder and Drew
Sep 23 44 min
Growth Spurt: Inside the Psychology of the Presidents Cup
In this week's Growth Spurt, Dr. Drew Brannon takes us inside the Presidents Cup, breaking down the unique formats, traditions, and team dynamics that make the event so c
Sep 21 6 min
Episode 399: The Cost of the Wrong Hire with Brandon Bailey and Matthew Barnes
A bad executive hire costs far more than a salary; it can erode culture, stall momentum, disrupt strategy, and create a ripple effect throughout an organization. In this
Sep 16 36 min
Growth Spurt: What Are You Practicing?
In this Growth Spurt, Anthony Alibro explores the idea that we're always in training. Every repeated thought and behavior (worry, avoidance, complaining, or procrastinati
Sep 14 2 min
Episode 398: College Football Week 1 Breakdown: Control the Controllables
Week one of college football offers more than wins and losses; it offers a powerful lesson in how we respond when things don't go according to plan. From unexpected delay
Sep 9 30 min
Growth Spurt: Give Credit Away
Great leaders don't need to be the hero. They make sure their people feel seen, valued, and appreciated. In this Growth Spurt, Dr. Milt Lowder explores the power of givin
Sep 7 2 min
Episode 397: AI Strategy Starts with People with Mike Rudinsky (Part 3)
What do you actually do with AI? In the final episode of this three-part series, Dr. Drew Brannon and Michael Wolinsky move from reflection to action, exploring how indiv
Sep 2 46 min
Growth Spurt: The Hidden Cost of Task Switching
Ever finish a meeting and struggle to focus on the task in front of you? The problem may not be distraction, it may be attention residue. Dr. Gabby Caviedes explains how
Aug 31 3 min
Episode 396: AI Strategy Starts with People with Mike Rudinsky (Part 2)
AI adoption isn't as simple as choosing a tool and training your team to use it. In Part 2 of this three-part AI series, Dr. Drew Brannon and Michael Rudinsky explore the
Aug 26 42 min
Growth Spurt: Whose Clock Are You Running On?
Feeling like you're falling behind often means you're comparing your full story to someone else's highlight reel. In this Growth Spurt, Anthony Alibro challenges the idea
Aug 24 3 min
Episode 395: AI Strategy Starts with People with Mike Rudinsky (Part 1)
AI is moving faster than most organizations can keep up, and that uncertainty can create excitement, fear, and resistance. In Part 1 of this three-part series, Mike Rudin
Aug 19 40 min
Growth Spurt: Courage Changes Everything
Courage doesn't just change how you show up, it changes how the people around you show up, too. When you have the courage to live according to your values, pursue your vi
Aug 17 2 min
Episode 394: She Thinks We're Just Fishin' with Emerson Lowder
As Emerson Lowder prepares to leave home and begin her next chapter at Clemson University, she joins her father, Dr. Milt Lowder, for an honest and deeply personal conver
Aug 12 50 min
Growth Spurt: The Stories We Tell Ourselves
The stories we tell ourselves shape how we see our abilities, our potential, and our future. A single setback can easily become a limiting belief about who we are. In thi
Aug 10 2 min
Episode 393: Great Leaders Keep Growing with Emily Navarro and Coach Michelle Young
What does great coaching really look like? Furman Volleyball Head Coach Michelle Young and student athlete Emily Navarro join the podcast to explore the evolution of lead
Aug 5 51 min
Growth Spurt: Why Burnout Persists
Burnout remains one of the biggest challenges facing today's workforce, yet the numbers have barely changed. In this Growth Spurt, Dr. Drew Brannon explores why awareness
Aug 3 3 min
Chart trend
Position in the Management chart (US), last 90 days.
#1#101#200JulAugSepOct
#52
all-time peak
27
days in the top 100 since Nov 2024
Chart positions
Where The Growth Project ranks today in each Apple Podcasts chart (US, Oct 9, 2026).
A curated, balanced selection of Apple Podcasts reviews.
This is my most listened-to podcast! I’ve tuned in to about every episode and it’s been genuinely helpful in my personal and professional growth. I always get something benefitical from every episode. The hosts are excellent, they pick interesting guests, and the topics are relevant and useful. Highly recommend for those interested in self improvement and growth.
My Go-To Podcast · Jun 2023
We are what we eat, and this applies as much to our media diet as it does our actual food nutrition.
Listening to this podcast is simply one of the best ways to start to the day. It’s a consistent source of ideas and inspiration that help to feed my mind.
The podcast covers a wide range of content and ideas: from leadership and management to the psychology of performance. Their ideas are applicable both personal life as well as in my professional role as a sales leader. When I want to get my mind right for the day and prime the pump for critical thinking, deep work, or challenging leadership situations, I kill the music, turn off the news, and turn on my Growth Project.
Cirrities · May 2023
This podcast has helped me personally and professionally since the pandemic. I have more self-awareness, self-sufficiency, and deeper long-term relationships. My initial goal was to find that mental edge as a professional. Not only did the podcast do that, but it has made me a better person. In a world of full of superficial pop psychology, this podcast is authentic and the people are passionate. They provide practical insight with life-altering potential. A paradox has taken place: the selfish mindset I came in with has turned into a selfless life lived among my family, friends, and co-workers. Excellent job to everyone involved.
dgoody10090 · May 2023
I never listen to an episode without finding a nugget of wisdom (if not more) to share with the team I lead. Learning from other leaders through their podcasts has been invaluable in my own growth as a professional, a leader, a family member and as a Christian who wants to impact others.
AAB4 · May 2020
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Here you find the Apple Podcasts chart positions of The Growth Project, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
