The Behavior Blueprint with Mandy Grass

How to Build Executive Functioning Skills in Kids with ADHD

Kicking off September's ADHD series, Mandy tackles the frustrating reality of raising kids who constantly lose their planners, forget their soccer cleats, and procrastina

How to Stop the Picky Eating Power Struggle

If you are exhausted from operating the "Clean Plate Club," acting as a short order cook, or having massive meltdowns over a grilled cheese sandwich, this episode is for

Back to School: How to Teach Tech Responsibility and Reset Screen Time Rules

Did the lazy days of summer turn your kids into screen obsessed zombies? On this episode, Mandy gets honest about how technology completely got away from her blended fami

Back to School: How to Use "Chaining" to Fix Your Chaotic Morning Routine

Are you dreading the morning chaos of repeating "get your shoes on" 14 times before you've even finished your coffee? In part two of her back-to-school series, Mandy tack

A Back to School Blueprint: Scaffolding Routines Across Every Age Group

Are you trying to squeeze the last drop of fun out of summer, but secretly dreading the chaos of the back-to-school transition? On this episode, Mandy lays out her compre

The Divorce Episode: The Letter, The Breaking Point, and Finding an Equal Partner

On this episode, Mandy takes a left turn from her usual behavior and parenting content to get incredibly vulnerable about a highly requested topic: her divorce. Without h

Speaking Up and People Pleasing: Emotional Regulation From a Kid’s Perspective

On this episode, Mandy wraps up July’s emotional regulation series with two very special guests: her daughters, Lola and Parker. This midsummer check-in dives into the re

Emotional Regulation and Generational Parenting: Unlearning the "Shouty" House

This week, Mandy is joined by her sister, Tiff, for an honest conversation about emotional regulation and generational parenting. Tiff brings a grounded perspective from

Emotional Regulation Part 2: Piling On, Pool Floats, and Practicing the Pause

In part two of our emotional regulation series, Mandy shares more real life parenting stories that prove it takes more than just taking deep breaths and maintaining perfe

Why Good Parents Lose Their Minds: A Blueprint for Parent Emotional Regulation

If you are looking for an expert to simply tell you to "take a deep breath" and never yell at your kids, this is not the podcast for you. In this highly relatable episode

Mom Brain, Anxiety, and Shared Journals with Julia Dzafic aka The Medicated Millennial Mom

On this episode, Mandy sits down with Julia Dzafic, the creator behind Lemon Stripes and The Medicated Millennial Mom. Julia opens up about her journey as a content creat

Teens, Screens, and Dropping the Rope: How to Build Motivation When They Just Don't Care

Are you constantly nagging your teen to get out of bed or take out the garbage? On our next summer series epiosde, Mandy dives deep into the teenage brain to explain why

Father's Day Episode: Asking Three Dads Your Questions on Pressure, Presence, and Parenting

In this very special Father's Day edition of the show, Mandy steps aside to hand the microphone to three incredible, heavily involved dads from her inner circle. Joining

The Summer Contract: Managing Chores, Screen Time, and Summer Chaos

Are you dreading the constant summer chorus of "I'm bored," "You never told me I had to do that," and endless screen time negotiations? You aren't alone. We all know how

The Summer Transition: Surviving May and June So You Can Actually Enjoy July and August

Does it feel like May and June are somehow more exhausting than December? The end of the school year can be a nightmare for parents, but before you throw your hands up an

The Modern-Day Brady Bunch: Parenting Styles and Teamwork in a Blended Family with Seven Kids

If you think managing one or two kids is chaotic, imagine blending a family with seven children, two giant dogs, and up to 14 extracurricular activities! In this special

How We do It: The Shared Journal and the Five-Minute Rule

If you have ever listened to the show or seen one of Mandy's reels and thought, "does she actually do this in her own house?", this episode is for you! Mandy and two of h

Behavior Blueprint Q&A: ADHD Meds, Perfectionism, Bathroom Potions, & More!

You asked, and Mandy is answering! In this special Q&A edition of the Behavior Blueprint, Mandy takes listener questions straight from Instagram to provide the deep dive

Why "Doing Fine" in School Isn't Always Fine: How to Identify Masking and Get Support

If you've ever looked at your child's report card and known they are working twice as hard just to keep their head above water, this episode is for you. Mandy puts on her

Live Coaching: How to Stop the Chore Complaining

Have you ever given your kids a chore to do, only to find the laundry hidden behind a dresser or the toys shoved into random corners? You are definitely not alone. In a s